Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
Read article

Our tops
items

Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
Bien choisir ses compléments

Everything you need to know about omega 3

All our articles

Bien-être
Comment éviter les courbatures ?

How to avoid muscle soreness?

Muscle soreness is a common type of pain that occurs after intense physical exercise. To prevent it, it is essential to warm up properly, gradually increase the intensity of the exercise, stay hydrated and eat well.
Bcaa
Nutrition sportive
Whey
whey bcaa creatine

Whey, BCAA, creatine, the ultimate combination for bodybuilding

The combination of whey, BCAAs and creatine represents a powerful strategy for those looking to gain lean muscle and improve their bodybuilding performance.
Bien-être
Nutrition santé
Nutrition sportive
banniere article lipides

Everything you need to know about lipids

Lipids are hydrophobic molecules essential to the functioning of our body.
Nutrition sportive
banniere article combien de calories par jour

How many calories per day should you consume?

Our calorie needs depend on our age, gender, body size, body composition and physical activity. They must be calculated precisely to find a balance.
3 scoops de broscience
#2 Les secrets du collagène

#2 The secrets of collagen

The square, offbeat and sourced information!
Le guide des Multivitamines Nutrimuscle

The Nutrimuscle Multivitamin Guide

Multivitamin supplements are becoming increasingly popular to protect against deficiencies, strengthen natural defenses and bones, and provide many other benefits. Once again, Nutrimuscle innovates, offering you 2 Multivitamins: one complete to meet the body's many needs, the other more accessible and reinforced with vitamin C.
Bien-être
Nutrition santé
Comment calculer son IMC ?

How to calculate your BMI?

BMI is a quick and easy tool to assess body size based on weight and height. It allows overweight and obesity to be detected according to the thresholds defined by the WHO.
Bien-être
banniere article cure de zinc

Take a zinc cure

Zinc is an essential trace mineral for many bodily functions, and zinc supplementation may be beneficial in preventing and treating deficiencies .
Bien-être
banniere article carence en fer

Iron deficiency

Iron deficiency is a significant but preventable health problem with proper diet and, if necessary, the use of dietary supplements.
Bien choisir ses compléments
banniere article bienfaits mate

The benefits of mate

Yerba mate capsules may be especially helpful for people looking to increase energy, improve focus, lose weight, or boost their immune system.
Vitamines
banniere bienfaits vitamine e

The benefits of vitamin E

Vitamin E is an essential nutrient widely recognized for its powerful properties antioxidants . The Nutrimuscle team tells you everything.
Oméga 3
Tout savoir sur ses compléments
banniere epa dha omega 3

EPA and DHA, what are they?

EPA and DHA are fatty acids that play an essential role in maintaining your health. Nutrimuscle experts decipher them for you!
Show the next items