Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
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Foods rich in magnesium
Bannière article complément pour la sèche
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The supplement to help you succeed in drying out
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Everything you need to know about omega 3

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Le guide des compléments alimentaires pour l’énergie

The guide to dietary supplements for energy

Dietary supplements designed for slow and prolonged energy consist mainly of carbohydrates and lipids. Both contribute to maintaining the athlete's effort during training, but do not act in the same way.
Nutrition santé
L'importance d'une bonne hydratation pour le sportif

The importance of good hydration for athletes

We can never repeat it enough, drinking water regularly is of paramount importance. Proper hydration is all the more important for athletes since it is by sweating that the body eliminates water more quickly. So what are the benefits of hydration and what happens if you don't drink enough?
Nutrition sportive
Comment ne pas craquer lors de sa sèche ?

How not to crack during its dry?

A cut is a low-calorie diet that is characterized by energy intake below your needs. Very often, it is difficult to tarnish this diet and many athletes give up, overwhelmed by hunger. So how not to give in during a cutting program?
Nutrition santé
La complémentation nutritionnelle chez le chien sportif

Nutritional supplementation in sporting dogs

Doctor Delphine CLERO (veterinarian doctor, phD) and Christophe CARON (DEJEPS canin harness) give you in this article recommendations based on scientific studies concerning supplementation in sporting dogs.
Nutrition santé
protéines en poudre whey caséine nutrition pour régime minceur

Nutrition for slimming diet

Discover nutrition for a slimming diet!
Nutrimuscle
Nutrition sportive
Protéines
Pourquoi prendre ses protéines toutes les 3 heures ?

Why take protein every 3 hours?

Have you often heard that it is necessary to consume protein every three hours? Nutrimuscle accompanies you to tell you more. Why do you have to take your protein every three hours?
Arômes
Nutrimuscle
Nutrition santé
Arômes Nutrimuscle : nos protéines gastronomiques

Nutrimuscle aromas: our gourmet proteins

Nutrimuscle pays particular attention to its aromas. It is for this reason that we wanted to tell you more and present them to you in detail.
Caséine
Nutrimuscle
Nutrition santé
Protéines natives
La caséine micellaire pour perdre de la graisse

Micellar casein for fat loss

What is micellar casein? How can it be beneficial for fat loss? How to take it to lose weight? Nutrimuscle answers your questions.
Caséine
Nutrimuscle
Nutrition sportive
Protéines
Whey native
Tout ce que vous devez savoir sur les vitesses d'absorption des protéines

Everything you need to know about protein absorption rates

If you have questions about protein absorption rates, Nutrimuscle answers your questions and provides you with plenty of information on the subject.
Collagène
Nutrimuscle
Nutrition sportive
Comment lutter contre les courbatures et les tendinites?

How to fight aches and tendonitis?

It is common to have aches or even tendonitis after sports. Nutrimuscle helps you better understand your feelings and discusses with you the solutions to fight against aches and tendonitis.
Nutrimuscle
Nutrition santé
Protéines
activité physique chez les personnes âgées

Proteins and aging

Perhaps you have questions about protein intake in relation to aging? How is it possible to maintain muscle mass as you age? What role do proteins play in the daily lives of seniors?
Étude
Nutrition santé
Protéine
assimilation et détournement intense des protéines par le système digestif

Proteins: intense diversion by the digestive system

Nutrimuscle informs you about proteins. Here are details about the links between proteins and the digestive system. Does it consume a lot of protein?
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