post-workout

Post-workouts are dietary supplements that are typically consumed after training to help maximize recovery and muscle growth.

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  • Creatine (Creapure®) in powder

    Creatine (Creapure®) in powder

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    13,95€ i.e. 155,00€ / Kg
    13,95€ i.e. 15,50€ / Kg

    Mass gain / Muscle / Strength / Muscle gain

  • Whey Native Isolate (reinforced in lactase)

    Whey Native Isolate (reinforced in lactase)

    6 flavors

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    42,95€ i.e. 42,95€ / Kg
    42,95€ i.e. 42,95€ / Kg

    Muscle gain

  • Whey native

    Whey native

    4 flavors

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    34,95€ i.e. 34,95€ / Kg
    34,95€ i.e. 34,95€ / Kg

    Muscle gain / Muscle

  • Whey Native Isolate (Low Lactose)

    Whey Native Isolate (Low Lactose)

    9 flavors

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    64,95€ i.e. 43,30€ / Kg
    64,95€ 0,00€ i.e. 43,30€ / Kg

    Muscle gain

  • Creatine (Creapure®) in capsules

    Creatine (Creapure®) in capsules

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    17,95€ i.e. 0,14€ / capsule
    17,95€ 0,00€ i.e. 0,14€ / capsule

    Strength / Mass gain / Muscle / Muscle gain

  • ZMB Pidolates

    ZMB Pidolates

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    22,95€ i.e. 0,19€ / capsule
    22,95€ 0,00€ i.e. 0,19€ / capsule

    Muscle gain / Immunity

  • Organic rice cream

    Organic rice cream

    3 flavors

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    25,95€ i.e. 15,26€ / Kg
    25,95€ i.e. 15,26€ / Kg

    Energy / Recovery

  • Musclewhey - Mix Protein

    Musclewhey - Mix Protein

    10 flavors

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    39,95€ i.e. 39,95€ / Kg
    39,95€ i.e. 39,95€ / Kg

    Muscle gain / Muscle

  • Protimuscle - Mix Protein

    Protimuscle - Mix Protein

    10 flavors

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    39,95€ i.e. 39,95€ / Kg
    39,95€ i.e. 39,95€ / Kg

    Muscle gain / Dried

  • Musclemasse - Hard Gainer

    Musclemasse - Hard Gainer

    6 flavors

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    29,95€ i.e. 16,64€ / Kg
    29,95€ 0,00€ i.e. 16,64€ / Kg

    Mass gain / Recovery / Muscle gain

  • Magnesium Cyules Citrate

    Magnesium Cyules Citrate

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    19,95€ i.e. 0,16€ / capsule
    19,95€ 0,00€ i.e. 0,16€ / capsule

    The nervous system / Muscle

  • BCAA 4.1.1 Powder manufacturers

    BCAA 4.1.1 Powder manufacturers

    3 flavors

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    19,95€ i.e. 66,50€ / Kg
    19,95€ 0,00€ i.e. 66,50€ / Kg
  • BCAA 4.1.1 Manufacturers in capsules

    BCAA 4.1.1 Manufacturers in capsules

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    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule
  • Shaker

    Shaker

    14,95€
    14,95€
  • Total protein

    Total protein

    3 flavors

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    37,95€ i.e. 37,95€ / Kg
    37,95€ i.e. 37,95€ / Kg

    Muscle gain / Dried

    • Icon reinsurance

      Free delivery from 50€ of purchase

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      Payment 3 times without fees from 300€ of purchase

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      Delivered and shipped in 3 days

  • Powder magnesium citrate

    Powder magnesium citrate

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    79,95€ i.e. 106,60€ / Kg
    79,95€ 0,00€ i.e. 106,60€ / Kg

    Muscle / The nervous system

  • Diet Protein Blend

    Diet Protein Blend

    2 flavors

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    44,95€ i.e. 44,95€ / Kg
    44,95€ 0,00€ i.e. 44,95€ / Kg

    Muscle gain / Dried

  • Lean Gainer Whey Oats

    Lean Gainer Whey Oats

    4 flavors

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    28,95€ i.e. 28,95€ / Kg
    28,95€ i.e. 28,95€ / Kg

    Energy / Mass gain / Muscle / Muscle gain

  • ZMP

    ZMP

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    22,95€ i.e. 0,19€ / capsule
    22,95€ 0,00€ i.e. 0,19€ / capsule

    Immunity / Nervous system / Muscle

  • Powder egg protein

    Powder egg protein

    7 flavors

    From

    54,95€ i.e. 54,95€ / Kg
    54,95€ i.e. 54,95€ / Kg

    Muscle gain / Recovery

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Everything you need to know about post-workout supplements

What is a post workout?

  • Post workouts are dietary supplements that are typically consumed after training to help maximize recovery and muscle growth. There are several post workout options available, but one of the most popular is whey.

Why take a post workout?

Taking a post-workout can help improve post-exercise recovery and optimize workout results. Here are some reasons why taking a post-workout can be beneficial:

  • When you exercise, muscles experience a certain level of breakdown. A post-workout containing protein can help reduce this muscle breakdown by providing amino acids for muscle protein synthesis.
  • Protein is essential for muscle growth and repair. A post-workout containing quality protein can stimulate muscle protein synthesis to promote muscle growth and recovery.
  • During exercise, the body uses glycogen (a form of sugar stored in muscles) as an energy source. A post-workout containing carbohydrates can help replenish glycogen stores depleted during exercise for faster recovery.
  • Exercise can cause significant loss of water and electrolytes. A post-workout containing electrolytes and fluids can help restore hydration and prevent dehydration.
  • By promoting muscle recovery and reducing fatigue, a post-workout can help improve training results, such as muscle growth, endurance and strength.

How to take a post workout?

  • Protein can be taken immediately after training to maximize muscle recovery and growth, as it can quickly provide amino acids to muscles for repair and rebuilding. We advise you to take your post-workout dose diluted in warm water or milk.

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