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Types of proteins
Whey Native Native Whey Isolate Casein Egg protein Organic protein Protein blends GainersRead about proteins
How to choose the right proteins? Everything you need to know about whey isolateButter & oils
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What is weight control? Weight control is aimed at athletes who have just completed a diet or cut and wish to maintain their muscle mass while avoiding fat gain. In the case of a diet, the objective is to stabilize your weight. How to successfully stabilize your weight? Increase your protein intake A high protein intake is important because protein is the most fat burning nutrient. They play an essential role in metabolic reactions. The proteins then participate indirectly in stabilizing the weight. In addition, the satiety effect provided by proteins makes it possible to avoid periods of caloric surplus and excesses. Eat a balanced diet The distribution of macronutrients is essential in order to avoid calorie surplus and weight gain. The objective is then to eat well, and in the appropriate quantities. It is also important to opt for a diet according to your morphology and your objective. The most common macronutrient breakdown is as follows: 25% protein; 25 to 30% lipids; 50-55% carbohydrates. Adjust your carbohydrate intake Carbohydrates with low and medium glycemic index diffuse more slowly in the body and give you a strong effect of prolonged satiety. They are suitable for controlling and maintaining weight because they limit the storage of fat. Move regularly Physical activity combined with a balanced diet is the easiest way to control your weight. Running, cycling or swimming are generally recommended to quickly lose calories and fat. A daily walk keeps you in top shape and stabilizes your weight. Which dietary supplements to choose to stabilize your weight The ideal proteins to stabilize your weight: Diet protein blend : the contribution of proteins and nutri-fibers with the Diet Protein Blend contribute, thanks to their satiety effects, to weight control. Indeed, the mixture allows you to control your calorie consumption and possible excessive snacking. The Diet Protein Blend thus limits the fat intake in the body. Native whey isolate : native whey isolate provides an appetite suppressant effect. In addition, thanks to the proteins it contains, it participates in muscle growth. The native whey isolate then allows you to monitor your weight while maintaining good muscle mass. The ideal carbohydrates to stabilize your weight : Barley, buckwheat and oat flakes are carbohydrates with a low glycemic index (between 40 and 50), thanks to their high fiber content which slows down the absorption of carbohydrates. They are the ideal food for weight control after a diet. They provide long-lasting energy, are low in calories and suppress the appetite. Sweet potato : Sweet potato powder can be an alternative to rolled oats. It has a slightly higher glycemic index (46 to 60) but is a good source of vitamins, minerals and antioxidants. Stevia and sucralose : these two supplements are a good alternative to sugar. They help maintain a low blood sugar level, ideal during or after a diet. They can be eaten as an accompaniment to a protein snack. What is weight control? Weight control is aimed at athletes who have just completed a diet or cut and wish to maintain their muscle ... What is weight control? Weight control is aimed at athletes who have just completed a diet or cut and wish to maintain their muscle mass while avoiding fat gain. In the case of a diet, the objective is to stabilize your weight. How to successfull...
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Weight control is aimed at athletes who have just completed a diet or cut and wish to maintain their muscle mass while avoiding fat gain. In the case of a diet, the objective is to stabilize your weight.
A high protein intake is important because protein is the most fat-burning nutrient. They play a vital role in metabolic reactions. Proteins then participate indirectly in stabilizing weight. In addition, the satiety effect provided by proteins helps avoid periods of caloric surplus and excesses.
The distribution of macronutrients is essential to avoid calorie surplus and weight gain. The goal is then to eat well, and in appropriate quantities. It is also important to choose a diet based on your body type and your goals. The most common macronutrient breakdown is as follows: • 25% protein; • 25 to 30% lipids; • 50 to 55% carbohydrates.
Low and medium glycemic index carbohydrates diffuse more slowly in the body and give you a strong, prolonged satiety effect. They are suitable for weight control and maintenance because they help limit fat storage.
Physical activity combined with a balanced diet is the easiest way to control your weight. Running, cycling or even swimming are generally recommended to quickly lose calories and fat. A daily walk helps you stay in top shape and stabilize your weight.
Diet protein blend: the intake of proteins and nutri-fibers with the Diet Protein Blend contributes, thanks to their satiety effects, to weight control. In fact, the mixture allows you to control your calorie consumption and possible excessive snacking. The Diet Protein Blend thus limits the intake of fat into the body. Native whey isolate: native whey isolate provides an appetite suppressant effect. In addition, thanks to the proteins it contains, it participates in muscle growth. Native whey isolate then allows you to monitor your weight while maintaining good muscle mass.
Barley, buckwheat and oat flakes are carbohydrates with a low glycemic index (between 40 to 50), thanks to their richness in fiber which slows down the absorption of carbohydrates. They are the ideal food for weight control after a diet. They provide sustainable energy, are low in calories and suppress the appetite. Sweet Potato: Sweet potato powder can be an alternative to oatmeal. It has a slightly higher glycemic index (46 to 60) but is a good source of vitamins, minerals and antioxidants. Stevia and sucralose: these two supplements are a good alternative to sugar. They help maintain a low blood sugar level, ideal during or after a diet. They can be eaten as an accompaniment to a protein snack.
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