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Cutting is a method to obtain a more defined and dry body. The challenge is to succeed in maintaining the muscle mass intact so as not to lose all the benefits obtained during your sessions.
What is a cut?
Cutting is a bodybuilding method aimed at losing weight while preserving muscle mass. The principle is to focus on burning fat while maintaining the muscles acquired during mass gain.
This is a common practice among bodybuilders looking to achieve a more aesthetic physique. All this is possible by providing maximum protein and minimizing carbohydrate and fat intake in your diet.
Cutting out therefore allows you to obtain a “dryer” physique, more defined, but still muscular and harmonious.
On the other hand, cutting is different from weight loss. During weight loss, you lose fat mass but also muscle, which is not what you want during cutting.
This is where diet and supplementation come into play.
Why do a dry run?
The drying period very often comes after a mass gain, consisting of increasing muscle mass. Then comes the drying, aiming to reduce body fat to better define the muscles previously gained.
In the field of bodybuilding, cutting consists of following a diet aimed at losing fat mass, while limiting muscle loss as much as possible.
The goal is therefore purely aesthetic because it is about obtaining a more defined and drier body.
Food supplements to favor when drying
The essential to start a drying: Micellar Casein Isolate
If you're looking to lose fat while maintaining muscle, the ideal protein is micellar casein.
Casein isolate or micellar casein is a purer protein than simple casein concentrate. Casein makes up 92% of the protein, while the remaining 8% is whey.
Nutrimuscle Micellar Casein Isolate is of French origin, directly derived from milk.
It is ideal during the drying period because being a slow-assimilation protein (6 to 8 hours), the body has a constant supply of protein, which has an appetite suppressant effect.
Studies have shown that ingesting casein before bed can help with protein synthesis.
Casein Isolate will help you facilitate fat loss during the drying period, develop muscle mass gain and improve muscle recovery.
Nutrimuscle exclusives to take it to the next level
Nutrimuscle is constantly innovating to help you achieve your goals with ever more advanced quality products, while preserving your health.
The products below are formulas developed by Nutrimuscle and produced in our factory in Belgium.
Diet protein blend:
Diet Protein Blend is a mix including Casein, Whey, as well as fiber, Carnitine, L-Glutamine and Taurine.
It is specially designed for people aiming to dry out since it helps maintain muscle mass while providing digestive comfort and a satiety effect.
Fat burner:
Nutrimuscle Fat Burner is the combination of Choline and Inositol, two lipotropic agents.
A Lipotropic Factor is an active ingredient that naturally binds to fats and causes them to be broken down in the liver and then eliminated.
Protimuscle:
Protimuscle Nutrimuscle is a protein that combines native whey and micellar casein in a 50-50 ratio. The goal of our Protimuscle Nutrimuscle blend is to provide dual protein assimilation.
Natural bio burner:
The Natural Bio Burner is a combination of two plants from organic farming: Yerba Maté and Green Tea.
This product is specially formulated for weight control, allowing fat oxidation thanks to the antioxidant properties of these two plants.
In addition, green tea helps to increase energy expenditure and therefore to lose weight.
