nerve recovery

During nerve recovery, brain cells repair and recharge after intense or prolonged training. Without proper nerve recovery, concentration decreases and the risk of injury increases.

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  • Dextrin® cluster

    Dextrin® cluster

    4.8 61 Reviews

    From

    19,95€ i.e. 39,90€ / Kg
    19,95€ i.e. 39,90€ / Kg

    Carbohydrates / Energy and Recovery

  • Dextrose

    Dextrose

    4.7 7 Reviews
    49,95€ i.e. 8,33€ / Kg
    49,95€ i.e. 8,33€ / Kg

    Carbohydrates / Energy and Endurance

  • Maltodextrine

    Maltodextrine

    4.8 53 Reviews

    From

    39,95€
    39,95€

    Energy / Endurance / Recovery / Weight gain

  • Biological maltodextrin

    Biological maltodextrin

    4.9 12 Reviews
    24,95€
    24,95€

    Energy / Endurance / Recovery / Weight gain

  • WAXY MAIZE

    WAXY MAIZE

    4.6 13 Reviews
    19,95€ i.e. 19,95€ / Kg
    19,95€ i.e. 19,95€ / Kg

    Carbohydrates / Energy and Recovery

  • Organic white sweet potato flour

    Organic white sweet potato flour

    4.7 146 Reviews

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    32,95€ i.e. 16,48€ / Kg
    32,95€ i.e. 16,48€ / Kg

    Carbohydrates / Energy & Recovery

  • Organic oats

    Organic oats

    4.8 266 Reviews

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    34,95€ i.e. 5,83€ / Kg
    34,95€ i.e. 5,83€ / Kg

    Carbohydrates / Energy

  • Organic oats

    Organic oats

    4.8 265 Reviews

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    89,95€ i.e. 3,60€ / Kg
    89,95€ i.e. 3,60€ / Kg

    Digestion / Mass gain / Muscle

  • Organic Buckwheat Flakes in powder

    Organic Buckwheat Flakes in powder

    4.8 79 Reviews

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    59,95€ i.e. 9,99€ / Kg
    59,95€ i.e. 9,99€ / Kg

    Carbohydrates / Energy

  • Organic buckwheat flakes

    Organic buckwheat flakes

    4.8 79 Reviews
    199,95€ i.e. 8,00€ / Kg
    199,95€ i.e. 8,00€ / Kg

    Carbohydrates / Energy

  • Peptistrong® Powder

    Peptistrong® Powder

    4.8 30 Reviews
    40,95€ i.e. 409,50€ / Kg
    40,95€ i.e. 409,50€ / Kg

    Innovative New Product / Hydrolyzed fava bean protein

  • Peptistrong® in capsules

    Peptistrong® in capsules

    5 5 Reviews
    59,95€
    59,95€

    Innovative New Product / Hydrolyzed fava bean protein

  • Whey Native Isolate (reinforced in lactase)

    Whey Native Isolate (reinforced in lactase)

    3 flavors

    4.8 1756 Reviews

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    31,95€ i.e. 63,90€ / Kg
    31,95€ i.e. 63,90€ / Kg

    Muscle gain

  • Musclewhey - Mix Protein

    Musclewhey - Mix Protein

    5 flavors

    4.7 1257 Reviews

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    25,95€ i.e. 51,90€ / Kg
    25,95€ i.e. 51,90€ / Kg

    Muscle gain / Muscle

  • Total protein

    Total protein

    3 flavors

    4.8 270 Reviews

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    29,95€ i.e. 29,95€ / Kg
    29,95€ i.e. 29,95€ / Kg

    Muscle gain / Dried

  • Protimuscle - Mix Protein

    • Best seller

    Protimuscle - Mix Protein

    7 flavors

    4.8 788 Reviews

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    35,95€ i.e. 35,95€ / Kg
    35,95€ 37,95€ i.e. 35,95€ / Kg

    50% Casein - 50% Native Whey / Muscle / Satiety / Lasting energy

  • Musclewhegg - Protein Mix

    Musclewhegg - Protein Mix

    2 flavors

    4.7 116 Reviews

    From

    45,95€ i.e. 45,95€ / Kg
    45,95€ i.e. 45,95€ / Kg

    Muscle gain

  • Whey native

    Whey native

    3 flavors

    4.8 1270 Reviews

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    19,95€ i.e. 39,90€ / Kg
    19,95€ i.e. 39,90€ / Kg

    100% Whey concentrate / Muscle and recovery

  • Whey Native Isolate (Low Lactose)

    Whey Native Isolate (Low Lactose)

    3 flavors

    4.5 898 Reviews

    From

    96,95€ i.e. 64,63€ / Kg
    96,95€ i.e. 64,63€ / Kg

    Muscle gain

  • Native Micellar Casein Isolate

    Native Micellar Casein Isolate

    3 flavors

    4.7 412 Reviews

    From

    39,95€ i.e. 39,95€ / Kg
    39,95€ i.e. 39,95€ / Kg

    Muscle gain / Dried

  • Show the following 4 products

Supplements for nerve recovery

Why is nerve recovery essential to progress?

  • Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters spent during training. Additionally, nerve recovery plays an important role in muscle recovery and maintenance of performance. Without good nervous recovery, concentration decreases and the risk of injury increases.

How to improve your nervous recovery?

  • During your training, a state of stress affects your overall performance. In addition, intense physical activity causes oxidative stress which is detrimental to recovery. To avoid this situation, make sure to maintain a healthy lifestyle: balanced diet, regular sleep, etc.
  • Rest is the key moment for nervous recovery. At night, the body recovers all the energy spent during the day and the nerve cells damaged by efforts repair themselves. Even more so if the sleep is quality, that is to say deep and uninterrupted, and lasts at least 7 to 8 hours. The sleep schedule must be regular, even on weekends.
  • In order to promote the restoration of the nervous system, balanced meals with foods rich in trace elements and vitamins are recommended. Indeed, in order to contribute to the proper functioning of the brain and muscles, the body requires a varied intake of micro-nutrients such as iron, vitamins B, C, magnesium, omega-3 fatty acids, iodine and zinc.

Food supplements to improve your nervous recovery

  • Thanks to the combined magnesium and zinc, ZMB Pidolates fully contributes to muscle and nerve relaxation. Pidolates promote the secretion of GABA, a natural molecule that promotes brain relaxation. Finally, it lowers stress levels and promotes better sleep.
  • Choline is an important neurotransmitter for ensuring the efficiency of muscle movements and the force of contraction. It therefore promotes nerve transmission, essential for improving sports performance.
  • Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGG), which protect the body's cells. In addition, its intake is beneficial for the restoration of the nervous system.
  • Vitamins are essential to improve nervous and physical recovery. Their contribution serves to rebalance losses during efforts and fill in deficiencies that harm performance well-being.

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