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Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
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Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
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Foods rich in magnesium
Bannière article complément pour la sèche
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The supplement to help you succeed in drying out
gélules oméga 3
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Everything you need to know about omega 3

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Caseine
Protéines
Whey
Caséine vs Whey

What to choose between casein and whey?

Slow or fast assimilation protein, find out which one is right for you with this article!
Nos recettes
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Recette : Porridge protéiné façon cappuccino

Recipe: Cappuccino-Style Protein Porridge

Do you like cappuccino? Do you like porridge? Then you will love this recipe!
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Qu’est-ce que l’ATP (adénosine triphosphate) ?

What is ATP (adenosine triphosphate)?

Adenosine Triphosphate (ATP), the fundamental energy molecule that powers the vital processes in our cells.
Nutrition sportive
Ashwagandha et musculation : les bienfaits

Ashwagandha and bodybuilding: the benefits

Do you know all the benefits of ashwagandha for bodybuilding?
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pot vitamine c bio

What are the symptoms of vitamin C deficiency?

Scurvy, or "sailors' disease" is a disease that occurs following a severe vitamin C deficiency. For the record: Sailors who ventured out to sea for extended periods did not have access to fresh produce, leading to nutritional deficiencies, particularly in vitamin C.
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banniere article testo musculation

The influence of testosterone on bodybuilding

Testosterone has a real impact on muscle groups as it is a natural way to boost your muscle development.
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Oméga 3
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Les oméga 3 sont-ils dangereux pour la santé ?

Are Omega 3s dangerous for your health?

Omega 3s are at the heart of a hot topic of controversy in the world of nutrition and health. Are these essential fatty acids, praised for their benefits on cardiovascular health, really dangerous for health?
Bannière bienfaits du collagène

The benefits of collagen for skin, hair & joints

Collagen is the key protein often associated with youth and vitality. With its many benefits for the body, including its significant impact on skin, hair and joint health, it is the most beneficial type of collagen for these aspects.
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Plantes
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Pot Ashwagandha Nutrimuscle

Benefits of Ashwagandha for Skin and Hair

Learn how ashwagandha benefits your skin and hair in this article.
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Oméga 3
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Pot oméga 3 Epax Nutrimuscle

What is the Totox Omega 3 index?

Nutrimuscle is committed to offering Omega 3 with a TOTOX of less than 2! Find out what “TOTOX” means and how it can impact your health.
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Plantes
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pot rhodiola rhodiolife nutrimuscle

The effects of Rhodiola

Learn about the immediate and long-term effects of rhodiola on stress, fitness and mental health.
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Zinc : bienfaits et importance dans l'alimentation

Zinc: benefits and importance in the diet

Known for its virtues in increasing testosterone production, zinc is the athlete's ally par excellence.
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