All about electrolytes

Tout savoir sur les électrolytes

All about electrolytes

Electrolytes are mineral salts, essential for the proper functioning of our body: without them, our hydration is not optimal. What is their role in the body and what are their benefits?
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Essential elements of our body, amino acids are the main constituents of proteins. There are different types of amino acids, depending on where the protein in question comes from. Each category of amino acids has different particularities on the body and the organism, which adapt to the needs and objectives of the athlete.
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