Recipe: savory buckwheat & pumpkin crumble

Our buckwheat flake crumble recipe

📝 Ingredients

• 400g pumpkin⁣⁠
• 40g buckwheat flakes⁣⁠
• 40g buckwheat powder⁣⁠
• 15g chopped hazelnuts⁣⁠
• 15g grated parmesan⁣⁠
• 1 clove of garlic⁣⁠
• 20g ghee or butter⁣⁠
• Salt & pepper⁣⁠

🥄 Preparation

1) Cut the pumpkin and cook it in steam or in boiling water with the pod⁣⁠⁠
garlic.⁣⁠⁠
2) Drain and puree using a fork. Salt, pepper and set aside.⁣⁠⁠
3) Mix the buckwheat flakes, powdered buckwheat, hazelnuts, parmesan, salt and
pepper.⁣⁠⁠
4) Add the ghee and mix by hand until you obtain a sandy mixture.⁣⁠⁠
5) Place the puree in the bottom of the ramekins and cover with the crumble dough.⁣⁠⁠
6) Bake for 20 minutes at 200 •C. Let cool before eating.⁣⁠⁠

📊 Nutritional values

340 kcal for 1 crumble

Lipids: 13g

Carbohydrates: 40g

Protein: 11g

🥄📷 Recipe and photo by @squats_et_aromates⁣⁠⁣⁠⁣⁠⁠⁣⁣⁠⁠⁣⁠⁠⁠⁣⁠⁠