Successful training is supported by good food supplements. It must be preceded by a preworkout and followed by a post workout. However, it is sometimes difficult to navigate among the many proteins available. Nutrimuscle reveals the essential products for your return to sport.
Essential pre workouts:
Musclepump : Designed for endurance athletes, muscle pump is an amino acid blend containing arginine, citrulline, beta-alanine and BCAAs. After taking, Musclepump activates the production of nitric oxide in the body, which has the effect of:
Increased strength : Beta-alanine accelerates muscle contractions thanks to nerve impulses.
Delay fatigue during training : BCAAs damage tryptophan and serotonin, helping to stave off fatigue and keep training going.
Musclemasse : Musclemasse is a Hard Gainer based on native proteins. It stimulates anabolism and distributes energy immediately: it is therefore an excellent pre workout for bodybuilding. It allows, among other things:
Acceleration of performance : The presence of carbohydrates in Musclemass Nutrimuscle reinforces the action of proteins in their anabolic tasks. Carbohydrates optimize insulin secretion and improve the assimilation of amino acids. Several studies have shown the effectiveness of Musclemass on performance. On average, this gainer increased performance by 40% on subjects in the space of two months.
Muscle mass gain : Native proteins are very quickly assimilated proteins. Their anabolic properties are supported by total proteins which have a slow, anti-catabolic action. Casein and native whey are combined in Muscle Mass to optimize muscle growth.
Essential post workouts:
OptiMSM (MethySulfonylMethane): This food supplement is rich in sulphur, an element naturally present in food and in the human body. It is particularly present at the joints and maintains the stability of the connective tissue. In addition, it allows the synthesis of glucosamine sulfate, chondroitin sulfate and hyaluronic acid. In addition to its effect on the joints, OptiMSM also acts on:
The skin : OptiMSM supplementation significantly improves the elasticity and hydration of the skin. A study carried out in 2015 showed the effects of OptiMSM on the reduction of fine lines and wrinkles.
Oxidative stress : MethySulfonylMethane reduces oxidative stress by increasing reduced glutathione and decreasing oxidized glutathione. Reduced glutathione is an antioxidant. It is the latter which acts on free radicals and neutralizes the oxidative state of cells.
Cream of Rice : Cream of rice is a rich source of carbohydrates. Made from brown rice, it is suitable for all diets and is ideal for endurance athletes. It is low in fat, making it ideal for all diets. For athletes, it has different benefits:
Improved performance and recovery : Cream of rice provides energy in a slow and sustained manner. Before an effort, it guarantees a continuous supply of energy. Afterwards, it replenishes glycogen stores, which speeds up recovery.
Reduce Digestion Issues : Easily digestible, cream of rice can relieve digestive issues such as gas, bloating, and abdominal pain. In fact, it has no inflammatory effect. In addition, its ingestion helps maintain stable blood sugar levels and control cravings.