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At Nutrimuscle, we strongly believe that good health is one of the most valuable assets we have and that sport is a way to contribute to it. On the occasion of the International Day of Sport for Development and Peace and World Health Day, we would like to recall the importance of physical activity and a healthy lifestyle.
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Take care of your health
Whether physical or mental, we observe in the world a neglect of health, for lack of access or priorities. In the West, many factors influence health: pollution, tobacco, stress, poor diet, etc. It is essential to adopt a healthy lifestyle to maintain a healthy body.
A good diet
According to Public Health France, food must contain:
- 5 fruits and vegetables a day
- A handful of unsalted nuts a day
- 1 complete/semi-complete starch per day
- 2 dairy products per day
- 500 g per week of meat
- Fish twice a week, including 1 oily fish
- Limit the consumption of refined sugars, salt, sugary drinks, added fats and deli meats.
In 2015, less than 3 out of 10 adults reached the recommendations for fruit and vegetables, dairy products and fish and half of the respondents and 4 out of 10 adults reached the recommendations for wholemeal and low-refined products, again according to Santé Public France .
These figures show a major food problem among the population. Processed products, too fatty, sweet and salty contribute to the degradation of the body and the deterioration of the immune system. Adopting a healthy and balanced diet prevents many diseases. It is therefore essential to give it priority.
In addition, the food is depleted in nutrients. A supplementation plan can be ideal to fight against deficiencies and compensate for deficiencies in nutritional intake. At Nutrimuscle, we support our athletic and sedentary customers towards a supplementation plan adapted to their needs: prevention, sporting objective, health, etc.
Regular physical activity
It is recommended to practice regular physical activity at least 5 times a week or every day, ideally. Through a sports practice or by opting for daily walking, the important thing is to fight against a sedentary lifestyle.
Daily physical activities such as active travel, domestic and professional activities allow you to be active. Physical activity releases stress and regulates cortisol levels.
Regular exercise has many benefits, both for physical and mental health. Playing sports has been proven to prevent many diseases, promote vascularization in the brain, regulate mood and emotions, and maintain good mental health. To learn more about the effects of sport on mental health, read this article.
Sport and physical activity for development and peace
Sport makes it possible to regroup, to find a common point of agreement. It can be used for recreation, physical activity or competition.
Nutrimuscle organizes the Nutrimuscle challenge every year, an event that brings together some of our athletes in a competition that includes strength, endurance and power sports. It is above all a friendly meeting that trains cohesion and team spirit.
In individual practices such as bodybuilding or Cross training, we believe that grouping is a strength. Indeed, the group allows evolution and improvement. Through advice and experiences, it is a way to push back your limits and your goals.
Sport as a game or leisure arouses passions and brings people together. It is also a diplomatic practice that creates a link between nations. Sport reinforces the feeling of belonging and surpassing oneself.
Nutrimuscle has built its reputation on the quality of its products and its commitment to helping consumers achieve their sports goals while preserving their health. As a leader in the supplementation market, we are proud to offer products adapted to everyone's needs and meeting the strictest quality standards.
On this International Health Day, we would like to reaffirm our commitments to offer quality products and to support them in all their sporting goals.
