Milk & Egg – Mix Protein (Organic)

• 50% organic total milk protein (Milk protein isolate: MPI) from non-instant organic farming (soy-lecithin-free), 
• 50% organic chicken egg white. Pasteurised and non-instant (soy-lecithin-free), with a reduced salt content.

Nutritional values per 100 g : 

• Protein : 84g
• Carbohydrates : 5,9g
• Fat : 1,1g 
• Calories : 366g
• BCAA : 17,4g

Nutrimuscle's organic Milk & Egg blend provides an ideal mixture:

• 50% organic total milk protein
• 50% organic egg white protein

1 g (gram) = 1000 mg (milligram) -
The protein contents indicated in the nutritional composition of Nutrimuscle Organic Milk & Egg are for 40g, 100g or 120g of powder in the packaging, ie what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.

The amino acid values indicated in the Aminogram of Nutrimuscle Organic Milk & Egg are per 100g of powder in the packaging (100-1), i.e. what you will actually consume, and per 100g of amino acids ( 100-2).

The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.

Nutrimuscle organic Milk & Egg is for people who want to vary their protein and amino acid sources, and, in particular:

• Athletes, for whom the milk-egg synergy provides a high-quality aminogram for muscle mass gain
• Less active people following a diet, for its appetite-suppressant qualities and fat-loss action

Thanks to the fact that they are perfectly soluble in our stomach acid, the various proteins of Nutrimuscle organic Milk & Egg protein are digested very quickly.

The effect of Nutrimuscle organic Milk & Egg protein thus starts very quickly after consumption:

• The amino acids of the whey contained in our organic total protein and egg-white protein are assimilated in less than 30 minutes.
• A peak in the concentration of your blood amino acid level is observed for more than 2 hours.
• Four hours after consumption, the egg white protein no longer has any effect, but the casein from the organic total protein is still present.
• After 7 hours, it's time to enjoy a top-up of Nutrimuscle organic Milk & Egg protein, or dig in to a protein-rich meal.

First thing in the morning
Consume 30 g to 40 g of Nutrimuscle organic Milk & Egg in the morning to revive anabolism (1). In fact, you'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Taking more than the recommended amount ensures that your muscles also receive all the protein they need. (4)
This anabolically disastrous situation explains why simply eating protein in the morning almost triples the rate of anabolism (5).

Between meals
Take 15 to 40 g of Nutrimuscle Ooganic Milk & Egg every 2 to 3 hours in addition to meals to increase muscle protein synthesis. This way, 10 to 20 g of Nutrimuscle organic Milk & Egg will quickly stimulate the synthesis of the contracting elements of the muscle, without impairing the assimilation of dietary proteins from your next meal.

In the evening
Taking 30 - 50 g of Nutrimuscle organic Milk & Egg just before bed can replace nocturnal catabolism with a powerful anabolic effect.

Before a training session
Thanks to anabolic stimulation and an increase in energy, taking 20 g of Nutrimuscle organic Milk & Egg one hour before a training session prepares your muscles for exertion.

During a training session
To fight against catabolism and muscle fatigue, take 10 to 20 g of Nutrimuscle organic Milk & Egg per hour during your training session.
After a training session
Take 30 g to 50 g of Nutrimuscle organic Milk & Egg immediately after exercise.

How do I prepare and consume my proteins?
Gas generated by the consumption of protein powder do not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.
At Nutrimuscle, we recommend consuming our protein products in a room-temperature liquid: prep your protein in a bottle in the morning and drink it during the day. This way, you have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.

Protein and BCAAs
This study (7) sheds new light on the BCAAs that you should take with your protein.
Nutrimuscle BCAAs come in two different forms:

• BCAA 4.1.1 Constructors, which is the richest in leucine to optimise anabolism.
• BCAA 2.1.1 Resistance, which is rich in both leucine and valine to combat catabolism and training fatigue.

Compared to casein, Nutrimuscle organic Milk & Egg induces a lesser valine increase. In order to optimise anabolism, it is therefore best to combine it with BCAA 2.1.1 Resistance, which is richer in valine. It would be less advisable to do the opposite, which would further unbalance the aminogram instead of rebalancing it to make it more favourable to anabolism.

Synergies between supplements
Nutrimuscle organic Milk & Egg improves the assimilation of biotics, carnitine and creatine.
With dextrose, maltodextrin or powdered barley Nutrimuscle organic Milk & Egg accelerates the body's energy recovery capabilities.
Adverse reactions between supplements
To avoid bloating, Nutrimuscle organic Milk & Egg is not to be taken at the same time as potassium bicarbonate.

• (1) Antonione R. Whey protein ingestion enhances postprandial anabolism during short-term bed rest in young men. J Nutr. 2008 Nov;138(11):2212-6.
• (2) Veldhorst MA. A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP. Clin Nutr. 2009 Apr;28(2):147-55.
• (3) Burd NA. Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men. J. Nutr. April 1, 2011 vol. 141 no. 4 568-573.
• (4) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
• (5) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.

It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensure product traceability. At Nutrimuscle, we use only the highest quality proteins, guaranteed by global leaders: our organic egg-white protein comes from organic free-range French hens. Organic total milk protein is produced by the Swiss company CREMO, which has been producing high-quality milk and milk derivatives in accordance with the guiding principles of sustainable agriculture since 1927. It is the second biggest dairy processor in Switzerland. CREMO guarantees Swiss quality and as such has held the 'Suisse Garantie' label since 2005, which ensures, among other things, the absence of GMOs.

CREMO and its 3,500 milk producers also comply with ecological service requirements, which require farms to respect the environment and the animals and not to use GMOs. Thanks to its modern facilities and its quality requirements in terms of raw materials, CREMO holds the following certifications: ISO 9001 (for its manufacturing processes), FSSC 22000 (for food safety), and ISO 14001 (for good environmental practices).

Thanks to their richness in bioactive elements, native dairy serum proteins are used to replace breast milk. Bioactive whey is therefore the benchmark for ensuring the growth of infants. Nutrimuscle organic Milk & Egg is naturally rich in alpha-lactalbumin. A 10% improvement in nitrogen retention (reflecting better muscle protein synthesis) is noted between a whey enriched with alpha-lactalbumin, low in GMP, and a classic whey rich in GMP and beta-lactalbumin (3).
It should be noted that most bioactive whey is lacking in growth factors, as it is the result of a waste-extraction process during cheese production, which destroys its myogenic elements.

GMP-free
In addition to the reduced denaturing of amino acids, the organic total milk proteins used in Nutrimuscle's organic Milk & Egg have an advantage over milk-derived whey cheeses, which is that they do not contain glycomacropeptides (GMP). The presence of GMPs in protein is evidence of the denaturing of amino acids during the cheese-making process. As their name indicates, GMPs are an agglomerate of sugars (30%) and amino acids (70%). GMPs are particularly low in leucine, the most anabolic amino acid for your muscles.
To make cheese, manufacturers add rennet made from the gastric liquids of calves to the milk to curdle it. Casein micelles are thus destabilised and coagulate, resulting in GMPs (glycomacropeptides). When cheesemakers dispose of whey, it is around 20 to 30 % contaminated by these GMPs. Using native dairy serum proteins means there is no reason to curdle the milk. Since the proteins in Nutrimuscle organic Milk & Egg do not undergo this deterioration, they do not contain GMPs. That is why Nutrimuscle organic Milk & Egg protein is certified GMP-free.

No chemical or genetic modifications
A simple chemical process (known as ‘instantisation') makes it possible to transform poor quality, completely insoluble proteins into proteins that dissolve in water. At Nutrimuscle, we prefer to use high-quality proteins and avoid chemical processes.
Nutrimuscle organic Milk & Egg protein is 'non-instant'. Therefore, it does not contain any transgenic soy lecithin (GMO) or carboxymethyl cellulose (CMC) and has not been treated with ionising radiation. These factors are essential for proteins such as Nutrimuscle Organic Milk & Egg, which is consumed often (every day or even several times a day) and in large quantities.

Why is a lot of protein processed with calf rennet?
This processing takes place during cheese production. Rennet is essential for altering the molecular structure of milk proteins to make cheese. Technically, rennet is used to flocculate the casein part of the milk. Whey retailers collect the waste resulting from this chemical treatment: milk-derived cheese whey. The latter is therefore contaminated by calf rennet, even though its amino acids have been broken down during the reaction that transforms milk into cheese.
At Nutrimuscle, we only use high-quality raw materials in our whey products. They come directly from the milk, not from the cheese waste. Nutrimuscle Milk & Egg protein is therefore not treated with calf rennet. The integrity and quality of the amino acids are therefore not altered, and no foreign animal residues are present.
Nutrimuscle organic Milk & Egg whey protein is therefore ideal for vegetarians who wish to supplement their diet with whey and egg proteins to achieve a perfect aminogram.

Thanks to its two protein sources, the organic Nutrimuscle Milk & Egg protein offers dual pharmacokinetics. The action of total proteins begins quickly after taking it thanks to the presence of whey. In 30 minutes, the blood level of amino acids is multiplied by 5 and that of BCAAs (the most anabolic amino acids) increases by 150%.

Six hours after taking, the level of amino acids remains multiplied by 4 and that of BCAAs is always doubled. Seven hours after taking the amino acid levels slowly return to their initial values.

The absorption of organic egg white protein is faster than that of organic total protein. The level of amino acids in the blood begins to rise gradually within 20 minutes of ingesting the protein. The organic egg white protein contained in the organic Nutrimuscle Milk & Egg mixture allows a qualitative and prolonged supply, in synergy with the total proteins of organic milk to improve anabolic activity. This synergy brings a great effect of satiety.

Egg white protein has amino acids that we don't find in milk protein. It does not irritate the intestinal wall and has a very high absorption and assimilation rate. The concentrate is very rich in amino acids precursors of glutathione: a very powerful antioxidant which explains the increase in physical performance following the ingestion of whey (1). The organic Nutrimuscle Milk & Egg protein is thus able to preserve the level of this cellular protector which is destroyed by training (2).
Thanks to its triple speed of assimilation (whey faster than egg white and this one is faster than casein with a slow assimilation), and its three different sources of proteins, it will not create competition. digestive between the amino acids of the organic Nutrimuscle Milk & Egg.

You will therefore not suffer from the classic saturation of the digestive system that is commonly encountered with mega doses of single-source protein. Instead of reducing the assimilation of other proteins, the triple origin (whey, casein, egg) of the proteins in Nutrimuscle organic Milk & Egg increases it.

Protection of muscle mass

This richness in bio-active principles results in increased muscular sensations, which one feels very quickly (better congestion, improvement of the muscle-brain connection, etc.). The mixture of organic total proteins + organic egg white provides an enlarged aminogram which allows better diversity as well as quality muscle recovery.

Young men were given 15 g of whey on an empty stomach or after a weight training session (4). On an empty stomach, taking whey increases the rate of muscle protein synthesis (anabolism) by 0.016% per hour. When whey is used right after training, its anabolic impact more than doubles, with an anabolism rise of 0.041% per hour. This study shows that the increase in muscle sensitivity to whey anabolism lasts for more than 24 hours after training.

Sedentary men did 12 weeks of strength training. They received protein powder supplementation that combined egg protein + whey (12). The more protein these men consumed, the more lean muscle they gained. They increased their muscle mass by:

• 2.3% by taking 0.7 g of protein per kilogram of body weight;
• 3.6% with 0.9 g of protein per kilo;
• 5.1% with 1.1 g of protein per kilo.

Indeed, other medical research has shown that 40g of egg protein is significantly more effective for anabolism than 5, 10 or 20g after a weight training session (13).

Effectiveness against extra pounds
For a long time, medical research has shown that eating eggs accelerates fat loss, especially on diet (6). These benefits are mainly explained by the appetite suppressant effect of eggs (7).

In eggs, it is not the yolks that suppress the appetite, but the whites, thanks to their very high protein concentration. These egg white proteins are therefore excellent for dieting due to their low levels of carbohydrates, fats and calories (8). As medical studies show, egg protein makes an excellent breakfast, suppressing appetite more and reducing the urge to eat more than conventional morning foods like croissants, juice, fruits and vegetables. cereal or toast (9). Similar studies show this same appetite suppressant superiority at lunch compared to chicken and potatoes (10). Compared to cheese proteins, the appetite suppressant effect of egg white proteins is by far more pronounced and longer lasting while increasing insulin levels significantly less (11).

When you go on a diet to lose fat, you have to review your entire food program as well as the nature of your supplementation. The number 1 protein when looking to lose fat is total milk protein (also called casein). In fact, in order to reduce your calorie intake, you need to space your meals more apart in order to eat less. This spacing can be done by going from a whey (protein with rapid digestion) to the total protein of milk (protein with slow digestion which will limit the catabolism).

On the contrary, to gain lean muscle, it is advisable to favor the whey isolate which, thanks to its speed of digestion, makes it possible to multiply small anabolic meals. In this context, the total milk protein becomes counterproductive, because it does not allow eating as frequently as with the isolate due to its slowness of action. However, this remark is only true during the day. At night, total milk protein helps limit nocturnal catabolism whether we are gaining muscle or losing fat.
A new study strengthens the status of total milk protein as an anti-fat protein (3).

Compared to whey, total milk protein increases the use of our own fat for fuel. In other words, thanks to the total protein intake from milk, our body burns its fat more readily than with a whey providing as many calories. Total milk protein, by favoring the use of lipids, will protect the integrity of muscle mass, which reinforces its status as an anti-catabolic protein. Destroying your fat being the number 1 goal of the diet, total milk protein therefore proves to be our best ally during a calorie restriction.

Proteins contribute to the development and maintenance of muscle mass.

• (1) Lands LC. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol. 1999 Oct;87(4):1381-5.
• (2) Middleton N. Whole blood and mononuclear cell glutathione response to dietary whey protein supplementation in sedentary and trained male human subjects. Int J Food Sci Nutr. 2004 Mar;55(2):131-41.
• (3) Boirie Y. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A. 1997 Dec 23;94(26):14930-5.
• (4) Boirie Y. Production of large amounts of [13C]leucine-enriched milk proteins by lactating cows. J Nutr. 1995 Jan;125(1):92-8.
• (5) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
• (6) Jurenka JS. Bacillus coagulans: Monograph. Altern Med Rev. 2012 Mar;17(1):76-81.

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