Dilute 40 g (3 scoops) in 25 cl of milk or room-temperature mineral water 3 times a day.
The goal of Nutrimuscle Organic Milk & Egg is to provide rapid anabolism via the whey in organic total protein, as well as a substantial effect on muscle protein synthesis thanks to the unique bioactive components of native milk serum proteins and the expanded aminogram contained in egg-white protein. This protein also provides a very good appetite suppressant effect.
The mixture of total organic protein + organic egg white provides a wider aminogram that allows for better diversity and higher quality muscle recovery. Total milk protein protects the integrity of your muscle mass, reinforcing its status as an anti-catabolic protein.
Effective against excess weight
Total milk protein (also known as casein) is the number-one protein when we are looking to lose fat, because it converts our fat into fuel.
For further details on the benefits of Nutrimuscle organic Milk & Egg, visit the Find out more section.
Proteins contribute to the development and maintenance of muscle mass.
Nutrimuscle is the prowess of a double innovation: the first is to manage to combine brilliantly the milk and egg mixture; the second is to achieve the optimal ratio of 50% organic milk protein and 50% organic egg white protein.
Compared to other proteins, the organic Nutrimuscle Milk & Egg protein is to be used when looking for a powerful, quality anabolic response with an enlarged aminogram. The mixture of the two most qualitative and assimilable biological proteins, total proteins of organic milk and organic egg white protein, offers an effective synergy with their amino acids.
|100 g||40 g||120 g|
|Proteins (Nx6,25)||84 g||33,6 g||101 g|
|Carbohydrates||5,9 g||2,36 g||7,1 g|
|Fat||1,1 g||0,44 g||1,3 g|
|Calories||366 kcal||146,4 kcal||445 kcal|
|Energy||1550 kJ||620 kJ||1861 kJ|
|Calcium||1197 mg||478,8||1437 mg|
|Potassium||376 mg||150,4 mg||451 mg|
|Magnesium||85 mg||34 mg||102 mg|
|Sodium||291 mg||116,4 mg||350 mg|
|Phosphorus||758 mg||303,2 mg||909 mg|
1 g (gram) = 1000 mg (milligram) -
The protein contents indicated in the nutritional composition of Nutrimuscle Organic Milk & Egg are for 40g, 100g or 120g of powder in the packaging, ie what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
|40 g||100 g (1)||100 g (2)|
|Alanine||1548 mg||3871 mg||4530 mg|
|Arginine||1517 mg||3794 mg||4452 mg|
|A. aspartic||2930 mg||7326 mg||8633 mg|
|Cystine||567 mg||1416 mg||1640 mg|
|A. glutamic||5720 mg||14301 mg||17127 mg|
|Glycine||880 mg||2200 mg||2577 mg|
|Histidine||822 mg||2057 mg||2447 mg|
|Isoleucine**||1757 mg||4393 mg||5206 mg|
|Leucine**||3028 mg||7572 mg||9007 mg|
|Lysine||2391 mg||5976 mg||7122 mg|
|Methionine||1045 mg||2614 mg||3077 mg|
|Phenylalanine||1753 mg||4384 mg||5182 mg|
|Proline||2209 mg||5522 mg||6663 mg|
|Serine||1946 mg||4866 mg||5732 mg|
|Threonine||1443 mg||3610 mg|
|Tryptophan||492 mg||1230 mg||1453 mg|
|Tyrosine||1466 mg||3667 mg||4368 mg|
|Valine**||2199 mg||5498 mg||6508 mg|
|TOTAL||33,7 g||84,3 g||100 g|
|TOTAL BCAA**||6985 mg||17463 mg||20721 mg|
The amino acid values indicated in the Aminogram of Nutrimuscle Organic Milk & Egg are per 100g of powder in the packaging (100-1), i.e. what you will actually consume, and per 100g of amino acids ( 100-2).
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Nutrimuscle organic Milk & Egg is for people who want to vary their protein and amino acid sources, and, in particular:
- Athletes, for whom the milk-egg synergy provides a high-quality aminogram for muscle mass gain
- Less active people following a diet, for its appetite-suppressant qualities and fat-loss action
Thanks to the fact that they are perfectly soluble in our stomach acid, the various proteins of Nutrimuscle organic Milk & Egg protein are digested very quickly.
The effect of Nutrimuscle organic Milk & Egg protein thus starts very quickly after consumption:
- The amino acids of the whey contained in our organic total protein and egg-white protein are assimilated in less than 30 minutes.
- A peak in the concentration of your blood amino acid level is observed for more than 2 hours.
- Four hours after consumption, the egg white protein no longer has any effect, but the casein from the organic total protein is still present.
- After 7 hours, it's time to enjoy a top-up of Nutrimuscle organic Milk & Egg protein, or dig in to a protein-rich meal.
First thing in the morning
Consume 30 g to 40 g of Nutrimuscle organic Milk & Egg in the morning to revive anabolism (1). In fact, you'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Taking more than the recommended amount ensures that your muscles also receive all the protein they need. (4)
This anabolically disastrous situation explains why simply eating protein in the morning almost triples the rate of anabolism (5).
Take 15 to 40 g of Nutrimuscle Ooganic Milk & Egg every 2 to 3 hours in addition to meals to increase muscle protein synthesis. This way, 10 to 20 g of Nutrimuscle organic Milk & Egg will quickly stimulate the synthesis of the contracting elements of the muscle, without impairing the assimilation of dietary proteins from your next meal.
In the evening
Taking 30 - 50 g of Nutrimuscle organic Milk & Egg just before bed can replace nocturnal catabolism with a powerful anabolic effect.
Before a training session
Thanks to anabolic stimulation and an increase in energy, taking 20 g of Nutrimuscle organic Milk & Egg one hour before a training session prepares your muscles for exertion.
During a training session
To fight against catabolism and muscle fatigue, take 10 to 20 g of Nutrimuscle organic Milk & Egg per hour during your training session.
After a training session
Take 30 g to 50 g of Nutrimuscle organic Milk & Egg immediately after exercise.
How do I prepare and consume my proteins?
Gas generated by the consumption of protein powder do not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.
At Nutrimuscle, we recommend consuming our protein products in a room-temperature liquid: prep your protein in a bottle in the morning and drink it during the day. This way, you have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.
- BCAA 4.1.1 Constructors, which is the richest in leucine to optimise anabolism.
- BCAA 2.1.1 Resistance, which is rich in both leucine and valine to combat catabolism and training fatigue.
Compared to casein, Nutrimuscle organic Milk & Egg induces a lesser valine increase. In order to optimise anabolism, it is therefore best to combine it with BCAA 2.1.1 Resistance, which is richer in valine. It would be less advisable to do the opposite, which would further unbalance the aminogram instead of rebalancing it to make it more favourable to anabolism.
Synergies between supplements
Nutrimuscle organic Milk & Egg improves the assimilation of biotics, carnitine and creatine.
With dextrose, maltodextrin or powdered barley Nutrimuscle organic Milk & Egg accelerates the body's energy recovery capabilities.
Adverse reactions between supplements
To avoid bloating, Nutrimuscle organic Milk & Egg is not to be taken at the same time as potassium bicarbonate.
- (1) Antonione R. Whey protein ingestion enhances postprandial anabolism during short-term bed rest in young men. J Nutr. 2008 Nov;138(11):2212-6.
- (2) Veldhorst MA. A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP. Clin Nutr. 2009 Apr;28(2):147-55.
- (3) Burd NA. Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men. J. Nutr. April 1, 2011 vol. 141 no. 4 568-573.
- (4) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
- (5) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.
Find out more
It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensure product traceability. At Nutrimuscle, we use only the highest quality proteins, guaranteed by global leaders: our organic egg-white protein comes from organic free-range French hens. Organic total milk protein is produced by the Swiss company CREMO, which has been producing high-quality milk and milk derivatives in accordance with the guiding principles of sustainable agriculture since 1927. It is the second biggest dairy processor in Switzerland. CREMO guarantees Swiss quality and as such has held the 'Suisse Garantie' label since 2005, which ensures, among other things, the absence of GMOs.
CREMO and its 3,500 milk producers also comply with ecological service requirements, which require farms to respect the environment and the animals and not to use GMOs. Thanks to its modern facilities and its quality requirements in terms of raw materials, CREMO holds the following certifications: ISO 9001 (for its manufacturing processes), FSSC 22000 (for food safety), and ISO 14001 (for good environmental practices).
Thanks to their richness in bioactive elements, native dairy serum proteins are used to replace breast milk. Bioactive whey is therefore the benchmark for ensuring the growth of infants. Nutrimuscle organic Milk & Egg is naturally rich in alpha-lactalbumin. A 10% improvement in nitrogen retention (reflecting better muscle protein synthesis) is noted between a whey enriched with alpha-lactalbumin, low in GMP, and a classic whey rich in GMP and beta-lactalbumin (3).
It should be noted that most bioactive whey is lacking in growth factors, as it is the result of a waste-extraction process during cheese production, which destroys its myogenic elements.
In addition to the reduced denaturing of amino acids, the organic total milk proteins used in Nutrimuscle's organic Milk & Egg have an advantage over milk-derived whey cheeses, which is that they do not contain glycomacropeptides (GMP). The presence of GMPs in protein is evidence of the denaturing of amino acids during the cheese-making process. As their name indicates, GMPs are an agglomerate of sugars (30%) and amino acids (70%). GMPs are particularly low in leucine, the most anabolic amino acid for your muscles.
To make cheese, manufacturers add rennet made from the gastric liquids of calves to the milk to curdle it. Casein micelles are thus destabilised and coagulate, resulting in GMPs (glycomacropeptides). When cheesemakers dispose of whey, it is around 20 to 30 % contaminated by these GMPs. Using native dairy serum proteins means there is no reason to curdle the milk. Since the proteins in Nutrimuscle organic Milk & Egg do not undergo this deterioration, they do not contain GMPs. That is why Nutrimuscle organic Milk & Egg protein is certified GMP-free.
No chemical or genetic modifications
A simple chemical process (known as ‘instantisation') makes it possible to transform poor quality, completely insoluble proteins into proteins that dissolve in water. At Nutrimuscle, we prefer to use high-quality proteins and avoid chemical processes.
Nutrimuscle organic Milk & Egg protein is 'non-instant'. Therefore, it does not contain any transgenic soy lecithin (GMO) or carboxymethyl cellulose (CMC) and has not been treated with ionising radiation. These factors are essential for proteins such as Nutrimuscle Organic Milk & Egg, which is consumed often (every day or even several times a day) and in large quantities.
Why is a lot of protein processed with calf rennet?
This processing takes place during cheese production. Rennet is essential for altering the molecular structure of milk proteins to make cheese. Technically, rennet is used to flocculate the casein part of the milk. Whey retailers collect the waste resulting from this chemical treatment: milk-derived cheese whey. The latter is therefore contaminated by calf rennet, even though its amino acids have been broken down during the reaction that transforms milk into cheese.
At Nutrimuscle, we only use high-quality raw materials in our whey products. They come directly from the milk, not from the cheese waste. Nutrimuscle Milk & Egg protein is therefore not treated with calf rennet. The integrity and quality of the amino acids are therefore not altered, and no foreign animal residues are present.
Nutrimuscle organic Milk & Egg whey protein is therefore ideal for vegetarians who wish to supplement their diet with whey and egg proteins to achieve a perfect aminogram.
Thanks to its two protein sources, the organic Nutrimuscle Milk & Egg protein offers dual pharmacokinetics. The action of total proteins begins quickly after taking it thanks to the presence of whey. In 30 minutes, the blood level of amino acids is multiplied by 5 and that of BCAAs (the most anabolic amino acids) increases by 150%.
Six hours after taking, the level of amino acids remains multiplied by 4 and that of BCAAs is always doubled. Seven hours after taking the amino acid levels slowly return to their initial values.
The absorption of organic egg white protein is faster than that of organic total protein. The level of amino acids in the blood begins to rise gradually within 20 minutes of ingesting the protein. The organic egg white protein contained in the organic Nutrimuscle Milk & Egg mixture allows a qualitative and prolonged supply, in synergy with the total proteins of organic milk to improve anabolic activity. This synergy brings a great effect of satiety.
Egg white protein has amino acids that we don't find in milk protein. It does not irritate the intestinal wall and has a very high absorption and assimilation rate. The concentrate is very rich in amino acids precursors of glutathione: a very powerful antioxidant which explains the increase in physical performance following the ingestion of whey (1). The organic Nutrimuscle Milk & Egg protein is thus able to preserve the level of this cellular protector which is destroyed by training (2).
Thanks to its triple speed of assimilation (whey faster than egg white and this one is faster than casein with a slow assimilation), and its three different sources of proteins, it will not create competition. digestive between the amino acids of the organic Nutrimuscle Milk & Egg.
You will therefore not suffer from the classic saturation of the digestive system that is commonly encountered with mega doses of single-source protein. Instead of reducing the assimilation of other proteins, the triple origin (whey, casein, egg) of the proteins in Nutrimuscle organic Milk & Egg increases it.
Protection of muscle mass
This richness in bio-active principles results in increased muscular sensations, which one feels very quickly (better congestion, improvement of the muscle-brain connection, etc.). The mixture of organic total proteins + organic egg white provides an enlarged aminogram which allows better diversity as well as quality muscle recovery.
Young men were given 15 g of whey on an empty stomach or after a weight training session (4). On an empty stomach, taking whey increases the rate of muscle protein synthesis (anabolism) by 0.016% per hour. When whey is used right after training, its anabolic impact more than doubles, with an anabolism rise of 0.041% per hour. This study shows that the increase in muscle sensitivity to whey anabolism lasts for more than 24 hours after training.
Sedentary men did 12 weeks of strength training. They received protein powder supplementation that combined egg protein + whey (12). The more protein these men consumed, the more lean muscle they gained. They increased their muscle mass by:
- 2.3% by taking 0.7 g of protein per kilogram of body weight;
- 3.6% with 0.9 g of protein per kilo;
- 5.1% with 1.1 g of protein per kilo.
Indeed, other medical research has shown that 40g of egg protein is significantly more effective for anabolism than 5, 10 or 20g after a weight training session (13).
Effectiveness against extra pounds
For a long time, medical research has shown that eating eggs accelerates fat loss, especially on diet (6). These benefits are mainly explained by the appetite suppressant effect of eggs (7).
In eggs, it is not the yolks that suppress the appetite, but the whites, thanks to their very high protein concentration. These egg white proteins are therefore excellent for dieting due to their low levels of carbohydrates, fats and calories (8). As medical studies show, egg protein makes an excellent breakfast, suppressing appetite more and reducing the urge to eat more than conventional morning foods like croissants, juice, fruits and vegetables. cereal or toast (9). Similar studies show this same appetite suppressant superiority at lunch compared to chicken and potatoes (10). Compared to cheese proteins, the appetite suppressant effect of egg white proteins is by far more pronounced and longer lasting while increasing insulin levels significantly less (11).
When you go on a diet to lose fat, you have to review your entire food program as well as the nature of your supplementation. The number 1 protein when looking to lose fat is total milk protein (also called casein). In fact, in order to reduce your calorie intake, you need to space your meals more apart in order to eat less. This spacing can be done by going from a whey (protein with rapid digestion) to the total protein of milk (protein with slow digestion which will limit the catabolism).
On the contrary, to gain lean muscle, it is advisable to favor the whey isolate which, thanks to its speed of digestion, makes it possible to multiply small anabolic meals. In this context, the total milk protein becomes counterproductive, because it does not allow eating as frequently as with the isolate due to its slowness of action. However, this remark is only true during the day. At night, total milk protein helps limit nocturnal catabolism whether we are gaining muscle or losing fat.
A new study strengthens the status of total milk protein as an anti-fat protein (3).
Compared to whey, total milk protein increases the use of our own fat for fuel. In other words, thanks to the total protein intake from milk, our body burns its fat more readily than with a whey providing as many calories. Total milk protein, by favoring the use of lipids, will protect the integrity of muscle mass, which reinforces its status as an anti-catabolic protein. Destroying your fat being the number 1 goal of the diet, total milk protein therefore proves to be our best ally during a calorie restriction.
Proteins contribute to the development and maintenance of muscle mass.
- (1) Lands LC. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol. 1999 Oct;87(4):1381-5.
- (2) Middleton N. Whole blood and mononuclear cell glutathione response to dietary whey protein supplementation in sedentary and trained male human subjects. Int J Food Sci Nutr. 2004 Mar;55(2):131-41.
- (3) Boirie Y. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A. 1997 Dec 23;94(26):14930-5.
- (4) Boirie Y. Production of large amounts of [13C]leucine-enriched milk proteins by lactating cows. J Nutr. 1995 Jan;125(1):92-8.
- (5) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
- (6) Jurenka JS. Bacillus coagulans: Monograph. Altern Med Rev. 2012 Mar;17(1):76-81.
Certificates and studies
- More protein = better marathon performance
More protein leads to remission of pre-diabetes?
Benefits of protein on recovery: not yet understood
Pregnant women need more protein and glycine
Calcium against allergies?
Milk, calcium, vitamin D on ovarian cancer risk
Role of serotonin and tryptophan in digestion?
More calcium = less fatty deposits?
Magnesium against migraines?
Magnesium against diabetes complications?
Effect of dairy products on risk of colorectal cancer?
Effect of dairy products on heart health?
How important is calcium for the eye?
Importance of calcium for fat loss?
Magnesium to reduce the risk of diabetes?
Bone benefit of calcium+protein after sport?
Calcium for macular degeneration ?
Calcium loss through the skin during exercise
Dairy product consumption and diabetes risk ?
Effects of calcium on health ?
Dairy products and risk of prostate cancer ?
Calcium against the risk of hypertension ?
Osteoporosis: do they get enough calcium and vitamin D?
Does calcium help to stay less fatty?
Is calcium-rich milk protein good for bones?
What supplements against calcium kidney stones?
Low calcium intake promotes high blood pressure
Dairy products are good for seniors' health
Dairy Products and Colorectal Cancer Risk
Impact Of Calcium Supplementation On Cholesterol?
Dairy Calcium Reduces Obesity In Adolescents ?
Calcium, iron, magnesium, potassium on cancer risk ?
Endurance sports increase protein requirements
Do women respond better to whey anabolism?
Effect of casein:whey ratio on blood glucose?
Animal and vegetable proteins on immuno-inflammation?
Effects of whey in pre-, peri- and post-workout?
How does leucine activate anabolism?
Protein intake in 3 meals with muscle mass?
Dietary Protein for Colitis Healing ?
More Protein for Healthier Seniors ?
Whey for maintaining good blood sugar ?
Macronutrient intake in migraine sufferers
Dairy products and metabolic syndrome ?
What is the optimal protein dose for sportswomen?
What is the link between calcium intake and macular degeneration?
What is the link between calcium intake and macular degeneration?
A baby who receives a lot of protein will end up more muscular
More IGF-1 thanks to post-workout + nocturnal protein ?
Effect of calcium + potassium + protein on bones and muscle
Effect of a high protein diet on bone density?
Do athletes eat enough protein?
Amino acid content of animal vs. vegetable proteins?
What is the optimal timing for whey and casein?
More protein for more endurance?
Milk protein for dry muscle gain?
Benefits of protein for immune control
Daily protein requirements are raised by muscle building
How effective is protein immediately after exercise?
Magnesium and calcium against memory disorders
Lack of protein increases the need for vitamin B6
Dairy products: protective or harmful for the kidneys?
Metabolic action of casein/whey before sleep ?
Effects of dairy products on mortality?
Vitamin D + calcium increases fat loss on diet ?
Anabolic effects of proteins
Role of food-derived opioid peptides
Role of a poor gut microbiome against anabolism?
Benefit of protein in endurance sports?
Protein intake reduces the incidence of injury
More calcium = more IGF-1 ?
Dairy intake and acne development ?
Speed of digestion of different milk proteins
Casein in the evening to reduce nocturnal catabolism ?
Protein accelerates recovery after football
How useful is casein at night?
How do proteins reduce fatigue?
Milk protein - NBB synergy ?
New anabolic impact of milk proteins
How much protein for weight loss in athletes?
Milk-fed vs. soy-fed infants: the effects?
Update on the maximum anabolic response to protein
Milk protein more anabolic than soy?
IGF benefits for aging well?
Protein supplementation decreases catabolism
Protein improves cerebral oxygenation during exercise
Cardiovascular benefits of protein in the diet
Health impacts of high protein diets
Muscle gain by taking protein in the evening?
Protein in post-training does not stop fat oxidation
Effects of casein and whey on gut health?
What factors influence the amount of protein needed?
How important is nocturnal protein for anabolism?
How much protein if you never do thighs?
The low-calorie, high-protein diet preserves muscle
Weight training increases the need for protein at night
Effect of protein supplementation on catabolism?
Dairy products and prostate cancer
Lack of calcium increases risk of cardiac arrest
Effects of post-exercise protein intake on muscle?
The timing of protein is important for anabolism
How much protein for senior athletes?
What is the protein intake strategy for building muscle in children?
What is the impact of milk pasteurisation on digestion?
The association between protein and cardiovascular disease?
The less protein you eat, the hungrier you are
Milk protein reduces inflammation due to weight training
Importance of calcium and magnesium for muscles ?
Too much sugar + not enough protein = risk of diabetes
Sport lowers calcium levels
Role of carbohydrate intake on cardiac recovery?
Calcium in milk prevents lead toxicity
Dairy products: good or bad for your health?
Veteran athletes need more protein
Are proteins more anabolic when taken standing?
Proteins taken in the evening are more anabolic
Are dairy products pro or anti-inflammatory?
Protein burns fat + builds muscle
Does protein supplementation make you gain muscle?
Eating the recommended amount of protein = muscle loss
More protein in post-training = more anabolism
Protein timing for athletes is not optimal
Post-training protein helps burn more fat
Is your diet rich in emulsifiers?
Whey, casein or egg protein for a ketogenic diet?
Casein and intestinal permeability: finally some answers!
Protein increases performance
Casein and intestinal permeability: answers at last!
All about intestinal permeability
The impact of calcium and milk on colorectal adenomas
More protein for athletes = better performance
Increased protein intake for better recovery
Effect of whey and casein on the kidney of obese people
What is the minimum dose of protein for anabolism?
Dairy products protect joints
Skimmed milk reduces the risk of breast cancer
Anabolic synergy night protein-musculation
More protein meals = more muscle
Milk protein and whey are good for your health
Anabolic benefit of nocturnal protein
What are the nutritional risk factors for osteoporosis?
Footballers don't eat enough carbohydrates
What are the health risks of a mega-hyper-protein diet?
What are the effects of milk on life expectancy?
Nutrimuscle's ORGANIC TOTAL PROTEIN test group.
Heavy metals in baby food
Decreasing catabolism that builds muscle
How does calcium supplementation affect the heart?
More protein = better health and less fat
A constant supply of protein over 24 hours = more muscle
Top 7 best supplements for heart health
Protein and fibre are the best appetite suppressants
How does post-training protein boost recovery?
Dairy products increase diet effectiveness
Calcium is not harmful to cardiovascular health
Dairy products are good for eye health
Night-time protein increases anabolism in seniors
What is the optimal protein intake for an active woman?
Milk protein is 30% more anabolic than soy
Dairy peptide reduces stress
Milk: the number one longevity ingredient in France
Are irradiated foods good for your health?
- Protein supplements protect the heart of athletes
- Healthy synergy between calcium and dairy products
- More calcium = less breast cancer
- Increased protein helps you lose fat
- Importance of calcium for digestive health
- Men who take vitamin D need more
- Why so much chemical vanilla in supplements?
- Emulsifiers in protein are bad for you
- High protein diet helps you sleep better
- Obese people need more protein
- How much protein for optimal health in a sedentary person?
- Protein is most effective in reducing appetite
- Soy lecithin emulsifier is pro-inflammatory
- Reducing your appetite with protein
- Better sleep while dieting with protein
- Anti-cancer action of calcium
- Calcium is good for the intestinal flora
- Calcium increases life expectancy in women
- A high-protein diet has no harmful effect
- 5 days of inactivity halves the anabolic response
- Soldiers, big consumers of protein supplements
- Animal proteins more effective than vegetable ones
- Healthy calcium + vitamin D synergy
- Which protein to lose weight: whey or casein?
- 70 g of protein, more anabolic than 40 g
- Why should women avoid soy protein?
- The high-protein diet, more effective than the standard diet
- High protein diets are effective for athletes
- Casein activates an anti-fattening gene
- Seniors assimilate protein more slowly
- Mega-doses of protein help lose more fat
- More than 89% of people are calcium deficient
- A constant supply of protein is better against fat
- New method of measuring protein requirements
- Protein before sleep is doubly beneficial
- New method of measuring protein requirements
- Protein-rich breakfast is good for children
- Soldiers on manoeuvres and protein powder intake
- Examples of high protein breakfast benefits
- Men have higher calcium requirements
- If milk gives you acne, it also helps you stay young!
- Amino acids help senior bodybuilders
- The use of food supplements is beneficial to health
- Link between acne and anabolism
- Melamine in protein powder again
- Protein and ageing.
- More animal protein = more muscle
- Calcium and milk benefit bone mass
- Protein optimises IGF-1 production
- Studies on the effect of protein in the diet
- Science shows that a snack before bed is positive
- 75g of protein gives more muscle than 30g
- The more protein you eat, the stronger you are
- Protein speeds up the metabolism
- Breakfast should be rich in protein
- How do non-foaming proteins make you gain fat?
- Protein + leucine help you recover from endurance exercise
- Protein + leucine help to recover from endurance training
- Taking your protein=less catabolism due to cardio
- Post-exercise protein increases anabolism in children
- Mineral and vitamin deficiencies in sportswomen
- 10 hours without food is more than enough time for anabolism
- Why protein is so important for endurance
- Bone benefits of calcium + vitamin D
- Casein helps reduce appetite when dieting
- Calcium reduces colon cancer risk
- Protein and leucine increase the effects of weight training
- Sport lowers calcium levels
- Magnesium reduces metabolic risk
- Pre-exercise carbohydrate-protein mix reduces catabolism
- Dairy products; good for the health of seniors
- More protein in sportsmen and women = good intestinal health
- Calcium supplementation, good for heart health
- More protein meals = 25% more anabolism
- Diet increases protein requirements
- Lack of potassium reduces the flexibility of the arteries
- More magnesium = more muscle
- Low potassium levels cause metabolic disorders
- Protein after 1 hour of cardio promotes recovery
- Dairy products; good for cardiovascular health
- Minerals and vitamins are beneficial to pregnant women
- Calcium fights against fat and cholesterol
- Protein helps the brain in older people
- Potassium, good for cardiovascular health
- Protein-rich diet increases creatinine levels
- How protein increases anabolism after muscle building
- Calcium stimulates insulin secretion
- Magnesium increases performance in athletes
- Lack of calcium impairs eyesight
- Potassium contributes to cardiovascular health
- Milk reduces the risk of colon cancer
- Bodybuilders need more calcium
- Dairy products good for cardiovascular health
- Dairy products and calcium protect the eyes
- Casein boosts IGF levels
- Lack of potassium accelerates catabolism
- Protein does not impair kidney function
- Magnesium helps you live longer
- Milk protein and calcium help to lose fat
- More calcium helps you live longer
- Magnesium reduces the risk of diabetes by 32
- Calcium reduces the risk of colon cancer
- Calcium helps you lose fat on a diet
- Protein + carbohydrates for faster recovery after exercise
- Poor quality protein is bad for your health
- More protein = more muscle for seniors
- Protein preserves muscle during dieting
- Protein promotes stem cell proliferation
- Protein at bedtime speeds up the metabolism
- High protein diet healthier than carbohydrate diet
- Protein helps you recover faster than carbohydrates
- Calcium increases life expectancy in women
- Protein helps maintain weight after dieting
- Protein timing is important even against fat
- Faster results with high protein diet
- Protein supplements beneficial to seniors' health
- High-protein diets: more effective for losing weight
- Whey is beneficial for the cardiovascular system
- Protein-rich breakfast reduces appetite in teenagers
- Protein protects bone mass
- More protein and carbohydrates in rugby players = more performance
- More protein and carbohydrates in rugby players make you gain weight
- Dairy products and their calcium help you stay slim
- High protein diets are twice as effective
- Protein powder increases muscle mass
- Protein does not induce hypertension
- Different proteins modulate insulin secretion/effects
- IGF-1 is resistant to milk pasteurisation
- Caution: soy protein is rich in aluminium
- Casein is more anti-catabolic than whey on diet
- GMOs, the dangers
- Protein-rich diet is the most effective
- Whey - casein synergy
- Casein increases fat destruction
- Casein before going to sleep helps to build muscle
- Magnesium promotes strength gain
- Protein supplements increase strength
- Only by taking a protein supplement can you build muscle.
- High protein diet has no toxic effect
- Milk protein helps with post-exercise rehydration
- Regulation of intestinal protein metabolism
- All about protein absorption rates.
- Eating protein at night increases anabolism
- How many grams of protein for an anabolic response
- Taking protein during exercise increases anabolism
- Importance of protein/carbohydrate mix for endurance recovery
- Protein + leucine reduces catabolism by 20
- More protein = more muscle
- Relationship between milk and acne
- Protein promotes endurance
- Milk protein improves rehydration
- Comparison of casein digestion
- More protein = more muscle on a diet
- How much protein for muscles? Finally an answer
- How to optimise anabolism?
- How many grams of protein per meal