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All about electrolytes

Tout savoir sur les électrolytes
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All about electrolytes

Electrolytes are mineral salts, essential for the proper functioning of our body: without them, our hydration is not optimal. What is their role in the body and what are their benefits?
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Les effets de la créatine
Nutrition sportive

The effects of creatine
petit dejeuner proteine
Nutrition sportive

Foods rich in magnesium
Quels sont les aliments riches en oméga 3 ?
Nutrition santé

Everything you need to know about omega 3
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out

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Sélénium : Bienfaits et propriétés

Selenium: Benefits and properties

Selenium is an essential trace element for the body, yet little known. Nutrimuscle explains the benefits of this trace element and the means to prevent a deficiency through diet and supplementation.
Nutrition santé
Tout savoir sur ses compléments
Tout savoir sur la protéine de poulet

Everything you need to know about chicken protein

Have you heard of chicken protein and would like to know more? Nutrimuscle provides you with many details about this product.
Nutrition santé
Tout savoir sur ses compléments
Tout savoir sur la vitamine K

Everything you need to know about vitamin K

Named from the German “Koagulation”, vitamin K is essential for the proper functioning of the body from birth. Its benefits are numerous, both in everyday life and in the world of sport. A deficiency of this vitamin can also be fatal. What is vitamin K and what is the point of supplementing? Nutrimuscle tells you everything there is to know about this vitamin.
Nutrition santé
Tout savoir sur ses compléments
Bannière article vitamine D

Everything you need to know about vitamin D

According to ANSES, more than 70% of the adult French population in 2019 had vitamin D deficiency and a case of deficiency in nearly 7% of cases. The symptoms can be very violent, this vitamin being essential for the proper functioning of the human body. We explain the importance of this vitamin, its actions on the body and how to prevent vitamin D deficiency.
Nutrition santé
Nutrition sportive
Tout savoir sur ses compléments
Tout savoir sur la vitamine B12

Everything you need to know about vitamin B12

We hear a lot about vitamin B12, especially for people who do not eat meat or fish. We explain how B12 is essential for the proper functioning of the body and why it is important to supplement. 
Acides aminés
Glutamine
Nutrimuscle
Nutrition santé
compléments alimentaires pour la musculation glutamine acide aminé

All about glutamine: role, benefits, deficiency.

What is glutamine? What is its role and what are its benefits? For health as for sports performance, glutamine is a real ally. Nutrimuscle explains everything there is to know on the subject.
Nutrition santé
Nutrition sportive
5 mythes sur les compléments alimentaires

5 myths about food supplements

Twenty years ago, dietary supplements were considered doping. Even today, they are despised by many people due to a lack of knowledge of the subject. Nutrimuscle exposes the counter-arguments to the most widespread ideas about food supplements.
Collagène
Nutrition santé
Nutrition sportive
Bannière article bienfaits collagène marin

The benefits of marine collagen

Marine collagen is an increasingly popular dietary supplement for its many benefits to skin, bones and joints. Find out how this essential protein can help strengthen your body and improve your physical appearance.
Nutrition santé
Les bienfaits de la choline pour le sportif

The benefits of choline for athletes

The athlete increases his nutrient needs through his training and many supplements will have a positive impact on their practice. Health supplements are very important, especially if they are not provided in sufficient quantity in the diet. This is the case with choline.
Nutrition santé
Nutrition sportive
Le guide des vitamines essentielles pour le sportif

The guide to essential vitamins for athletes

Micronutrition plays an essential role in health and the importance of vitamins is paramount. The current diet is not conducive to covering our daily needs and deficiencies are increasing. Supplementation will be beneficial, especially for athletes with a naturally greater need.
Nutrimuscle
Nutrition santé
Les petits-déjeuners hyperprotéinés aident à perdre du gras

High-protein breakfasts help you lose fat

Did you know ? High protein breakfasts help to lose fat. Nutrimuscle tells you all about it.
Nutrition santé
Huile de coco : comment l'utiliser et quels sont ses bienfaits ?

Coconut oil: how to use it and what are its benefits?

An essential product in your home, coconut oil never ceases to surprise with its multiple benefits: culinary, therapeutic and cosmetic. Thanks to its richness in lauric acid, its moisturizing and nourishing power is incomparable.
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