Choline L-Bitartrate

Powdered choline L-Bitartrate:

• Choline L-Bitartrate.

Choline L-Bitartrate capsules:

• Choline L-Bitartrate
• Vegan capsule (pullulan)

Nutritional values per 100 g : 

• Protein : 6g
• Carbohydrates : 8g
• Fat: 0g
• Calories : 56 kcal

• 1 capsule contains 0.49 g of Choline L-Bitartrate (including 0.196 g of pure Choline)
• 6 capsules contain 2.94 g of Choline L-Bitartrate (including 1.17 g of pure Choline)
• 1 scoop contains 0.85 g of Choline L-Bitartrate (including 0.34 g of pure Choline)
• More information on our capsules made in Europe 

Nutrimuscle L-bitartrate choline is for:

• Athletes, to optimise muscular and neural recovery.

1. Choline regulates homocysteine metabolism and lipid metabolism.

2. Choline is involved in the maintenance of normal liver function.

Consuming Choline results in a lasting rise in its level in your blood for about 12 hours.
Taking Choline twice a day is optimal: once in the morning and again in the evening (with meals) to ensure a constant rise in your blood choline levels.

It may be best to opt for a short treatment plan. If your sports practice is intermittent, you should only take it during intense activity periods, meaning that you'll need to stop taking it when you stop training. This is the case, for example, with seasonal sports such as skiing.
On the contrary, if you are constantly practising an intense sport such as weight training, as your needs are continually high, we recommend continuous consumption.

Synergies between supplements
As choline plays an essential role in neurotransmission as well as in the synthesis of cell membranes, there is a noted synergy between Nutrimuscle's choline and Creatine.
These two supplements go hand in hand because choline improves carnitine retention while promoting cell integration. A synergy is thus created between these two complementary supplements (2).
Choline also helps with weight loss. There is a good synergy between Nutrimuscle's L-Carnitine and Nutrimuscle's Fat Burner, which maximises the effects of choline on fat loss.
Adverse reactions between supplements
No known adverse reactions.

• (1) Wiedeman AM.Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. 2018 Oct 16;10(10).
• (2) Hongu N. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical markers of fat metabolism and serum leptin concentration in healthy women. J Nutr. 2003 Jan;133(1):84-9.

(1) Wiedeman AM.Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. 2018 Oct 16;10(10).
(2) da Costa KA. Elevated serum creatine phosphokinase in choline-deficient humans: mechanistic studies in C2C12 mouse myoblasts. Am J Clin Nutr. 2004 Jul;80(1):163-70.
(3) Blusztajn JK. Neuroprotective actions of dietary choline. Nutrients. 2017;9(8).
(4) Taylor W. Choline: The Underconsumed and Underappreciated Essential Nutrient. Nutrition Today. 2018 53(6):240-253, November/December.
(5) Detopoulou P. Dietary choline and betaine intakes in relation to concentrations of inflammatory markers in healthy adults: the ATTICA study. Am J Clin Nutr. 2008 Feb;87(2):424-30.
(6) Millard HR. Dietary choline and betaine; associations with subclinical markers of cardiovascular disease risk and incidence of CVD, coronary heart disease and stroke: the Jackson Heart Study. Eur J Nutr. 2019 Feb 1.
(7) Vennemann FB.Dietary intake and food sources of choline in European populations. Br. J. Nutr. 2015, 114, 2046–2055.
(8) Naber M. Improved human visuomotor performance and pupil constriction after choline supplementation in a placebo-controlled double-blind study. Sci Rep. 2015;5:13188.
(9) Conlay LA. Exercise and neuromodulators: choline and acetylcholine in marathon runners.Int J Sports Med. 1992 Oct;13 Suppl 1:S141-2.
(10) Conlay LA. Decreased Plasma Choline Concentrations in Marathon Runners. N Engl J Med. 1986;315:892.
(11) Kanter MM. Antioxidants, carnitine, and choline as putative ergogenic aids. Int J Sport Nutr. 1995 Jun;5 Suppl:S120-31.
(12) Buchman AL. Plasma free, phospholipid-bound and urinary free choline all decrease during a marathon run and may be associated with impaired performance. J Am Coll Nutr. 1999;18:598–601.
(13) Jäger R. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007 Jul 25;4:5.
(14) Valério DF. Early metabolic response after resistance exercise with blood flow restriction in well-trained men: a metabolomics approach. Applied Physiology Nutrition and Metabolism 43(3) - October 2017
(15) Lee CW. The Effects of Dietary Choline on Muscle Responses to Resistance Exercise in Older Adults. Journal of the American College of Sports Medicine Vol. 49 No. 5 Supplement S69
(16) Sandage BW. Choline citrate may enhance athletic performance. Physiologist. 1992;35:236.
(17) Elsawy G. Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes. J Hum Kinet. 2014 Mar 27; 40: 77-82.
(18)Zeisel SH. Choline: an essential nutrient for public health. Nutr Rev. 2009 Nov;67(11):615-23.
(19) Penry JT. Choline: an important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab. 2008 Apr;18(2):191-203.

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