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Recipe: barley and feta pancakes

Discover our delicious recipe for barley and feta pancakes!
Nos recettes
Recette : galettes orge et fêta

📖 Ingredients for 4 pancakes:⁠
50g barley flakes⁠
50g light feta⁠
A few sprigs of chopped parsley⁠
1 tsp tomato puree⁠
1/2 chili flakes⁠
1 pinch of salt⁠
2 eggs⁠

🥄 Steps:⁠
1- Mix all the ingredients until they form a homogeneous whole.⁠
2- Form 4 patties by depositing a tablespoon of batter in a frying pan beforehand⁠
3- Slightly flatten the top and cook for 2 minutes on each side over low heat.⁠

📊 Nutritional values:⁠
100kcal / pancake⁠
Fat: 3.5g⁠
Carbohydrates: 10g⁠
Protein: 7g⁠

Recipe and photo by @squats_et_aromates on Instagram

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