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Recipe: protein sweet potato patties

Nos recettes
Recette : galettes de patates douces protéinées

Our recipe for sweet potato pancakes with Milk & Egg

📝 Ingredients

• 200g sweet potato⁣
• 40g Nutrimuscle barley powder⁣
• 30g of Milk and Egg Nutrimuscle⁣
• 2 shallots⁣
• A few sprigs of parsley and chives⁣
• Garlic powder⁣
• Salt and pepper⁣
• Olive oil for cooking⁣

🥄 Preparation

1- Finely grate the sweet potato, slice the shallot, chives and parsley.⁣
2- Add the barley powder, Milk and Egg, salt, pepper and garlic powder.⁣
3- Add the eggs and mix well until you obtain a homogeneous dough.
4- Preheat a pan with a drizzle of oil. Absorb excess with a paper towel.
5- Place a tablespoon of dough in the pan, flatten the top and cook for 1 minute on each side.

📊 Nutritional values

For a pancake:
Lipids: 2g⁣⁠
Carbohydrates: 14g⁣⁠
Protein: 9g⁣⁠

🥄📷 Recipe and photo by @squats_et_aromates⁣⁠⁣⁠⁣⁠⁠⁣⁣⁠⁠⁣⁠⁠⁠⁣⁠⁠

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