Recipe: barley and feta pancakes

⁠
📖 Ingredients for 4 pancakes:⁠
50g barley flakes⁠
50g light feta⁠
A few sprigs of chopped parsley⁠
1 tsp tomato puree⁠
1/2 chili flakes⁠
1 pinch of salt⁠
2 eggs⁠
⁠
🥄 Steps:⁠
1- Mix all the ingredients until they form a homogeneous whole.⁠
2- Form 4 patties by depositing a tablespoon of batter in a frying pan beforehand⁠
heated.⁠
3- Slightly flatten the top and cook for 2 minutes on each side over low heat.⁠
⁠
📊 Nutritional values:⁠
100kcal / pancake⁠
Fat: 3.5g⁠
Carbohydrates: 10g⁠
Protein: 7g⁠
⁠
Recipe and photo by @squats_et_aromates on Instagram