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📖 Ingredients for 4 pancakes:
50g barley flakes
50g light feta
A few sprigs of chopped parsley
1 tsp tomato puree
1/2 chili flakes
1 pinch of salt
2 eggs
🥄 Steps:
1- Mix all the ingredients until they form a homogeneous whole.
2- Form 4 patties by depositing a tablespoon of batter in a frying pan beforehand
heated.
3- Slightly flatten the top and cook for 2 minutes on each side over low heat.
📊 Nutritional values:
100kcal / pancake
Fat: 3.5g
Carbohydrates: 10g
Protein: 7g
Recipe and photo by @squats_et_aromates on Instagram
