Concentration & focus

Concentration constitutes one of the foundations of sports performance, being essential to guarantee effective and safe training sessions. Lack of concentration, stress or fatigue can lead to incorrect and potentially dangerous movements. Proper concentration not only keeps muscles alert and improves physical performance, but it also promotes more satisfactory sports results. Concentration constitutes one of the foundations of sports performance, being essential to guarantee effective and safe training sessions... Concentration constitutes one of the foundations of sports performance, being essential to guarantee effective and safe training sessions. Lack of concentration, stress or fatigue can lead to incorrect and potentially dangerous movements. Proper concent...

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Learn more about concentration supplements

Why is concentration important for performance?

  • Concentration is one of the bases of sports performance. Without it, you cannot achieve an optimal and effective session without risk of injury. Indeed, lack of concentration, stress, fatigue can lead to making potentially dangerous bad gestures. Good concentration not only keeps muscles alert and promotes physical performance but also allows you to obtain better results in your sport.

How to improve your concentration?

  • Poor sleep is the cause of many problems. Lack of concentration is one of them. With good, long, quality sleep, your cognitive abilities are improved and concentration will be better. Sleeping well also helps avoid unnecessary stress that can block your success and performance.

  • With good breathing and training to control it, you will be able to concentrate more easily. Regular breathing exercises can help you be able to direct your concentration to a single point.

  • Being focused on a mental goal to achieve can help you stay focused. To do this, set goals before each training session or competition. The important thing for the athlete is to stay focused on their objectives in mind and to forget about external parameters: time, points, success or defeat.

Which supplements should you choose to improve your concentration?

  • Mix focus: the Mix focus composed of Citicoline, Astaxanthin and caffeine helps improve your concentration on all levels. It promotes energy and brain health, enhances neurotransmitter activity, and provides energy and motivation. Choline: Choline acts as an essential neurotransmitter for the effectiveness of your sports performance. It increases the accuracy of muscular movements and the force of muscle contraction. Choline also fights against the appearance of fatigue. By delaying the onset of fatigue, Choline intake allows you to stay focused. Lactium: In order to reduce your stress level, we recommend that you take a natural supplement with relaxing properties: Lactium. This 100% natural anti-stress helps improve your sleep, relieve anxiety and soothe the body and mind.

  • Green Caffeine Bio Booster: coffee acts as a booster for both physical performance and brain capacity. In addition, it increases intellectual performance and thus improves your concentration. Guarana guayapi: guarana reduces brain fatigue and helps you stay focused while improving energy. Its effects act positively on the brain and protect the nervous system from degeneration. Natural bio booster: the natural bio booster has been specially designed to combat fatigue throughout your training day. The synergy of green tea and guarana helps improve performance by maintaining concentration. Yerba mate: yerba mate is positioned as one of the best stimulants for its appetite suppressant effect. Otherwise, its action is more of the order of relaxation and appeasement. It even allows you to fall asleep faster and better, with easier waking up.

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