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Why is concentration important for performance? Concentration is one of the bases of sports performance. Without it, you cannot achieve an optimal and effective session without the risk of injury. Indeed, lack of concentration, stress, fatigue, can lead to potentially dangerous bad actions. A good concentration not only keeps the muscles alert and promotes physical performance, but also achieves better results in your sport. How to improve your concentration? Prioritize good sleep Poor sleep is the cause of many ailments. Lack of focus is one of them. With good, long and quality sleep, your cognitive abilities are improved and concentration will be better. Sleeping well also helps avoid unnecessary stress that can block your success and performance. Focus on your breathing With proper breathing and practice to master it, you will come to focus more easily. Regular breathing exercises can help you be able to direct your concentration to a single point. mentally prepare Being focused on a mental goal to achieve can help you stay focused. To do this, set goals before each training session or competition. The important thing for the sportsman is then to remain focused on his objectives in mind and to forget the external parameters: time, points, success or defeat. Which supplements to choose to improve your concentration? Non-stimulating Boosters: Mix focus : the Mix focus composed of Citicoline, Astaxanthin and caffeine improves your concentration on all levels. It promotes energy and brain health, improves neurotransmitter activity and provides energy and motivation. Choline : Choline acts as an essential neurotransmitter for the effectiveness of your sports performance. It increases the accuracy of muscle movements and the strength of muscle contraction. Choline also fights against the onset of fatigue. By delaying the onset of fatigue, the Choline intake allows you to stay focused. Lactium : In order to reduce your stress level, we recommend that you take a natural supplement with relaxing properties: Lactium. This 100% natural anti-stress helps improve your sleep, relieve anxiety and soothe body and mind. Stimulating Boosters ( thermogenic) : Green Caffeine Bio Booster : coffee acts as a booster for both physical performance and brain capacity. In addition, it helps to increase intellectual performance and thus improves your concentration. Guarana guayapi : guarana reduces brain fatigue and helps to stay focused while improving energy. Its effects act positively on the brain and protect the nervous system from degeneration. Natural bio booster : the natural bio booster has been specially designed to fight against fatigue throughout your training day. The synergy of green tea and guarana helps improve performance by maintaining concentration. Yerba mate : yerba mate is positioned as one of the best stimulants for its appetite suppressant effect. Otherwise, its action is rather of the order of relaxation and appeasement. It even allows a faster and quality sleep, with an easier awakening. Why is concentration important for performance? Concentration is one of the bases of sports performance. Without it, you cannot achie... Why is concentration important for performance? Concentration is one of the bases of sports performance. Without it, you cannot achieve an optimal and effective session without the risk of injury. Indeed, lack of concentration, stress, fatigue, can ...
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Concentration is one of the bases of sports performance. Without it, you cannot achieve an optimal and effective session without risk of injury. Indeed, lack of concentration, stress, fatigue can lead to making potentially dangerous bad gestures. Good concentration not only keeps muscles alert and promotes physical performance but also allows you to obtain better results in your sport.
Poor sleep is the cause of many problems. Lack of concentration is one of them. With good, long, quality sleep, your cognitive abilities are improved and concentration will be better. Sleeping well also helps avoid unnecessary stress that can block your success and performance.
With good breathing and training to control it, you will be able to concentrate more easily. Regular breathing exercises can help you be able to direct your concentration to a single point.
Being focused on a mental goal to achieve can help you stay focused. To do this, set goals before each training session or competition. The important thing for the athlete is to stay focused on their objectives in mind and to forget about external parameters: time, points, success or defeat.
Mix focus: the Mix focus composed of Citicoline, Astaxanthin and caffeine helps improve your concentration on all levels. It promotes energy and brain health, enhances neurotransmitter activity, and provides energy and motivation. Choline: Choline acts as an essential neurotransmitter for the effectiveness of your sports performance. It increases the accuracy of muscular movements and the force of muscle contraction. Choline also fights against the appearance of fatigue. By delaying the onset of fatigue, Choline intake allows you to stay focused. Lactium: In order to reduce your stress level, we recommend that you take a natural supplement with relaxing properties: Lactium. This 100% natural anti-stress helps improve your sleep, relieve anxiety and soothe the body and mind.
Green Caffeine Bio Booster: coffee acts as a booster for both physical performance and brain capacity. In addition, it increases intellectual performance and thus improves your concentration. Guarana guayapi: guarana reduces brain fatigue and helps you stay focused while improving energy. Its effects act positively on the brain and protect the nervous system from degeneration. Natural bio booster: the natural bio booster has been specially designed to combat fatigue throughout your training day. The synergy of green tea and guarana helps improve performance by maintaining concentration. Yerba mate: yerba mate is positioned as one of the best stimulants for its appetite suppressant effect. Otherwise, its action is more of the order of relaxation and appeasement. It even allows you to fall asleep faster and better, with easier waking up.
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