To boost your memory during exams, or to improve your athletic performance, food supplements can help you concentrate better. But what are the benefits of improving your concentration? How to achieve this and what are the food supplements to improve concentration? Nutrimuscle tells you all about it.
- Focus for performance
- How to improve your concentration?
- Food supplements for memory and concentration
Concentration: a determining factor in performance
Concentration is a key factor in achieving your performance.
When performing a task, the brain is better able to make quick and precise decisions. Therefore, the body maintains a constant level of performance.
Concentration in sport allows you to block out outside distractions, stay focused on a goal and maximize performance. It can also help you stay motivated and push your limits.
By regularly working on cognitive abilities, mental endurance is improved and errors are less frequent. It also allows to reach the state of flow which allows to be completely immersed in the activity carried out.
For everyday situations, concentration helps to avoid states of stress, anxiety, and “blank slate”. It is crucial in the context of learning or exams.
How to improve your concentration?
Different methods exist to improve your concentration in sport.
Optimize Sleep: Sleep is an integral part of the recovery and learning system. A lack of sleep tires the body and affects intellectual and physical performance. For better concentration, sleep must be restorative. A rest period of 8 hours without interruption avoids stress and improves cognitive performance.
Do breathing exercises: controlling your breathing helps to limit your heart rate and better manage stress. Sophrology, square breathing, meditation, there are different methods for all preferences. Breathing exercises promote concentration on a particular point and are also very useful in sports.
Set Achievable Goals: Set session goals to focus on a goal to achieve by the end of the session. This must be free from all external parameters that can disturb the concentration. In this way, cognitive performance and concentration are improved.
Which food supplements for memory and concentration?
Dietary supplements help improve concentration and sports performance, in addition to a balanced diet and a healthy lifestyle. At Nutrimuscle, we have designed a special Focus range to improve concentration.
MixFocus : flagship product for concentration, MixFocus is a formula specially designed to optimize cognitive performance. It combines three key ingredients: citicoline, astaxanthin and caffeine. By increasing the activity of neurotransmitters, it improves
Citicoline is an essential nutrient for the brain. It plays an important role in the synthesis of phospholipids, which are key components of brain cell membranes. Citicoline improves the transmission of signals between brain cells, thereby promoting better concentration and increased cognitive performance.
Creatine : naturally present in the body and known for its beneficial effects on physical performance, creative also improves cognitive performance. It promotes mental clarity and concentration. Studies have shown learning effectiveness in young children after taking creatine.
Lactium : designed to reduce stress and promote sleep, lactium moderates the activity of cortisol, the stress hormone. Its action on the quality of sleep develops over its use.
Through physical exercises or a supplementation plan, concentration can easily be improved. It is decisive both for performance and for cognitive tests. By supplying the necessary nutrients to the body via food supplements, we can maximize athletic and intellectual results.