Ubiquinol (Q10)
Q10 is a molecule close to vitamins (vitamin K) which is present in cell membranes in order to act as an antioxidant and anti-inflammatory.
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Good to know
The Ubiquinol is different from the Ubiquinone. Be careful not to confuse them.
Learn more.On patients with slight cognitive disorders because of Parkinson's disease, a treatment of several years of a combination of creatine + Q10 delays the cerebral degeneration of users compared to a placebo. It is therefore a good combination to protect the brain from aging.
No notorious antagonisms.
Kaneka produces both Ubiquinol and Q10. The Q10 is the first form to have been synthesized 30 years ago; It is therefore much older and less expensive. On the other hand, it is less effective than ubiquinol. However, some resellers play on this Ubiquinol - Q10 Kaneka ambiguity and pass their Q10 for ubiquinol so that their product appears cheaper.
In the body, there are three forms of Q10: the Q10 in oxidized form (Ubiquinone), in radical (semiquinone) or in reduced form (Ubiquinol). Likewise, there are three main forms of Q10 supplements: Q10, Ubiquinol and Ubiquinone. But it is the last two that are the most popular, because being more recent forms than the old Q10.
Like the words Ubiquinol and the Ubiquinone are alike, we quickly did not know who is who? There is a memoic means of differentiating them: at the end of the word Ubiquinone, we find "no". If you get used to Ubiquinon, you will no longer confuse. This helps to remember that if this form is the least expensive, it is also less effective, as illustrated by the following studies.
In subjects aged 29 to 50, taking 200 mg of Ubiquinol for 4 weeks twice as much the blood level of Q10 as the 200 mg of Ubiquinone (37). Elderly men on average 55 years received 200 mg either from Ubiquinol or from Ubiquinone with a meal for 2 weeks. Ubiquinol's taking increases the level of Ubiquinol in the blood by 250 % against 168 % following the taking of Ubiquinone (38). Ubiquinol's taking increases the level of ubiquinone in the blood by 272 % against 136 % following the taking of Ubiquinone.
Note, however, that there are very strong variations in the absorption level depending on the individual, but 60 % of the subjects responded much better to the Ubiquinol against 40 % who absorbed the ubiquinone better. Absorption levels above average are noted in 70 % of Ubiquinol users against only 20 % of Ubiquinone users (38).
Ubiquinol Nutrimuscle is addressed:
to sportsmen to increase sports performance;
to sedentary for its action on cardiovascular health.