Dilute 40 g (3 scoops) of Nutrimuscle's Organic Egg Protein Powder in 25 cl of milk or room-temperature mineral water, 3 times a day.
If using in conjunction with Bacillus coagulans, avoid diluting Nutrimuscle organic egg-white protein in chlorinated water such as tap water, as this would destroy some of the bacteria in GanedenBC30® Bacillus coagulans.
Nutrimuscle organic egg-white protein is an exceptional source of anabolic amino acids for your muscles. Egg-white protein is the benchmark in terms of protein quality, because its assimilation by your body is perfect. Lactose-free Nutrimuscle oganic egg white is a protein that is perfect for anyone who cannot tolerate milk or milk proteins.
Egg protein is very effective for anabolism.
Medical research has long shown that eating eggs accelerates fat loss, especially when dieting. These benefits are mainly due to the appetite-suppressant effect of eggs.
Nutrimuscle organic egg-white protein is available with GanedenBC30® Bacillus Coagulans. This increases the assimilation of amino acids, optimises your health, and fights against digestive disorders, such as bloating, that may arise as a result of a high calorie intake or a diet, both of which are particularly rich in protein.
For further details on the benefits of Nutrimuscle organic egg-white protein, visit the Find out more section.
Proteins contribute to the development and maintenance of muscle mass.
Nutrimuscle has made the choice of “organic” even if this is automatically more expensive than foods from intensive cultivation.
Nutrimuscle organic egg white comes from eggs from organic farming, in accordance with European AB regulation.
Organic egg-white protein:
Organic egg-white protein with Bacillus:
40 g of Bacillus Nutrimuscle organic egg-white protein provides 340 million spores of GanedenBC30® Bacillus coagulans
Nutritional composition per 100 g:
| 100 g | 40 g | 120 g | |
|---|---|---|---|
| Proteins | 87,9 g | 35,16 g | 105,5 g |
| Carbohydrates | 6,4 g | 2,56 g | 7,7 g |
| Fats | 0,7 g | 0,28 g | 0,8 g |
| Calories | 384 kcal | kcal | 460,2 kcal |
| Energy | 1603 kJ | 153,6 kJ | 1923,6 kJ |
| Calcium | 110 mg | 44 mg | 132 mg |
| Sodium | 500 mg | 200 mg | 600 mg |
| Potassium | 350 mg | 140 mg | 420 mg |
| Magnesium | 70 mg | 28 mg | 84 mg |
| Phosphorus | 170 mg | 68 mg | 204 mg |
1 g (gram) = 1000 mg (milligram)
The protein levels indicated in the nutritional composition of Nutrimuscle organic egg white protein are for 40g, 100g or 120g of powder in the package, which is what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
| 40 g | 100 g (1) | 100 g (2) | |
|---|---|---|---|
| Alanine | 2139 mg | 5347 mg | 6083 mg |
| Arginine | 2005 mg | 5012 mg | 5702 mg |
| A. aspartic | 3544 mg | 8861 mg | 10080 mg |
| Cystine | 936 mg | 2339 mg | 2661 mg |
| A. glutamic | 4545 mg | 11362 mg | 12926 mg |
| Glycine | 1203 mg | 3007 mg | 3421 mg |
| Histidine | 802 mg | 2005 mg | 2281 mg |
| Isoleucine** | 1871 mg | 4678 mg | 5322 mg |
| Leucine** | 2941 mg | 7352 mg | 8364 mg |
| Lysine | 2208 mg | 5519 mg | 6279 mg |
| Methionine | 1302 mg | 3255 mg | 3704 mg |
| Phenylalanine | 2039 mg | 5099 mg | 5801 mg |
| Proline | 1337 mg | 3342 mg | 3802 mg |
| Serine | 2371 mg | 5929 mg | 6745 mg |
| Threonine | 1569 mg | 3924 mg | |
| Tryptophan | 569 mg | 1423 mg | 1619 mg |
| Tyrosine | 1371 mg | 3428 mg | 3900 mg |
| Valine** | 2406 mg | 6015 mg | 6843 mg |
| TOTAL | 35,2 g | 87,9 g | 100 g |
| TOTAL BCAA** | 7218 mg | 18045 mg | 20529 mg |
The amino acid values indicated in the aminogram of Nutrimuscle organic egg white protein are per 100g of powder in the package (100-1), i.e. what you will actually consume, and for 100g of 'amino acids (100-2).
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Nutrimuscle organic egg-white protein is for people who want to vary their sources of protein and amino acids, and in particular:
Within 20 minutes of consuming Nutrimuscle organic egg-white protein, blood amino acid levels begin to rise gradually (much slower than with whey or PeptoPro; 15). This increase continues for a total of 1.5 hours. The amino acid level then remains at its maximum for another hour. Two and a half hours after consumption, amino acid levels begin to decline. Amino acid levels return to normal approximately 5 hours later.
Unlike other proteins, liquid egg-white protein in the shell is best cooked. Protein assimilation from raw liquid egg whites is only 51 % compared with over 90 % for cooked egg whites (16). Nutrimuscle organic egg-white protein is heat-treated when it is made, but you can even use it in cooking, much to your advantage. In addition, raw liquid egg white remains in your stomach for a very long time, which greatly delays the speed of arrival of the first amino acids in your blood (16).
First thing in the morning
You'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Upping your intake ensures that your muscles also receive all the protein they need. (1)
Between meals
To build muscle mass quickly, drink 40g of Nutrimuscle organic egg-white protein between your three main meals to boost your intake of anabolic amino acids.
In the evening
To limit overnight proteolysis, taking 30 g of Nutrimuscle organic egg-white protein just before bed makes it possible to block nocturnal catabolism and replace it with powerful anabolism.
Before a training session
Taking 20 g of Nutrimuscle organic egg-white protein one hour before exertion increases the level of anabolic amino acids in the blood and in the muscles, protecting them from catabolism, which is otherwise inevitable during a training session.
During a training session
Dilute 40g of Nutrimuscle organic egg-white protein in water and drink every 15-20 minutes throughout your workout to prevent fatigue and to nourish muscles congested by exercise.
This strategy helps maintain a high level of muscle anabolism during training. Without this constant supply of anabolic amino acids, muscle protein synthesis is reduced, thus giving way to catabolism.
After a training session
To increase the extent of your post-exercise anabolic response, take 40 g of Nutrimuscle organic egg-white protein within 30 minutes of training. To increase the anabolic efficiency of the amino acids in egg white protein, you can reinforce it with 40 to 100 grams of dextrose.
With a plain, slightly salty-sweet taste, Nutrimuscle organic egg-white protein can be consumed as is or sweetened with Nutrimuscle's natural Stevia. You can also enhance the taste by adding Nutrimuscle's natural Nutri-Aromas, or even enjoy it with cocoa, coffee, tea, a syrup of your choice, a strawberry, a mint leaf, or in a fruity shake: banana, apple, strawberry, etc. Nutrimuscle's organic egg white can also be used in the kitchen (for baking in particular) to make delicious pancakes or a smooth chocolate cream.
How do I prepare and consume my proteins?
Gas generated by the consumption of protein powder does not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.
Nutrimuscle recommends consuming its protein products in a room-temperature liquid: prepare your protein in the morning in a bottle and then consume throughout the day. You have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.
Add 30 to 100 grams of powdered organic oats for a customised Weight Gainer.
Synergies between supplements
Nutrimuscle egg-white protein is rich in BCAAs, especially leucine. This amino acid is therefore not a limiting factor to the anabolic effect of egg-white protein. On the other hand, scientific analyses have shown that the first BCAA-limiting egg-white protein was valine (13). If you wish to use BCAAs with your egg-white protein, it's a good idea to opt for BCAA 2.1.2 Resistance, which is richer in valine than our BCAA 4.1.1 Constructors.
Nutrimuscle organic egg-white protein can be used in synergy with whey protein and improves the assimilation of biotics.
Adverse reactions between supplements
To avoid bloating, Nutrimuscle organic egg-white protein is not to be taken at the same time as potassium bicarbonate.
At Nutrimuscle, we use only the highest quality proteins from the world's leading manufacturers. Nutrimuscle organic egg white is a product of French origin and manufacturing. What matters most to us is the quality of the raw materials, your health, and the results you achieve using our nutritional supplements.
This quality is essential for proteins such as Nutrimuscle organic egg white, which is intended for frequent consumption (every day or even several times a day) in large quantities.
Nutrimuscle Organic Egg White Protein is made up of approximately 250 organic egg whites per pound of protein powder. To reconstitute the theoretical value of 1 kg of liquid organic egg white, add 125 g of organic egg white to 875 g of water.
Medical analyzes have shown that "organic" foods are richer in vitamins and minerals than the same "organic" foods, but grown industrially. In addition, thanks to organic farming, these same foods contain less nitrates and pesticide residues than the others (1).
No chemical or genetic manipulation
A simple chemical manipulation (known as “instantaneousization”) transforms poor quality, completely insoluble proteins into proteins that melt in water. At Nutrimuscle, we prefer to use quality proteins in order to avoid chemical processes.
Nutrimuscle Organic Egg White Protein is 'non-instant'. Therefore, it does not contain transgenic soy lecithin (GMO) or carboxymethylcellulose and has not undergone ionizing radiation treatments.
Muscle mass gain
A new study shows that compared to a resting situation, for the same amount of protein, muscles receive 56% more amino acids when subjects used protein supplements right after training. This better absorption partly explains why protein is 16% more anabolic after exercise (14). But, because of this more pronounced anabolism which consumes proteins, the level of amino acids in the blood will drop much more quickly after exercise than at rest. You must therefore eat within an hour of your post-effort snack.
Morality: you have to take back protein quickly after training, including if you use a so-called slow protein (egg white or native casein), because the effort somehow accelerates the rate of protein assimilation. . This, not during the absorption phase, but at the level of its use by the muscles.
Sedentary men did 12 weeks of strength training. They received protein powder supplementation that combined egg protein + whey (11). The more protein these men consumed, the more lean muscle they gained. They increased their muscle mass by:
Indeed, other medical research has shown that 40g of egg protein is significantly more effective for anabolism than 5, 10 or 20g after a weight training session (12).
Effectiveness for fat loss
For a long time, medical research has shown that eating eggs accelerates fat loss, especially on diet (1). These benefits are mainly explained by the appetite suppressant effect of eggs (2).
In eggs, it is not the yolks that suppress the appetite, but the whites, thanks to their high protein concentration. These egg white proteins are therefore excellent for dieting due to their low in carbohydrates, fats and calories (3). As medical studies show, egg protein makes an excellent breakfast by suppressing appetite and reducing the urge to eat more than conventional morning foods like croissants, juice, cereals or more. toast (4). Similar studies show this same appetite suppressant superiority at lunch compared to chicken and potatoes (5). Compared to cheese proteins, the appetite suppressant effect of egg white proteins is by far more pronounced and longer-lasting while increasing insulin levels significantly less (6).
Egg white and blood sugar
Compared to other sources of protein, egg white protein only increases insulin secretion very little, which is a big advantage when dieting, because insulin is the main hormone that prevents loss. fat (7-8-9).
As a result, protein in egg whites does little to affect blood sugar levels, which is good for people who are prone to hypoglycemia, especially during times of calorie restriction. Women are particularly affected by these "pump strokes" due to a level of sugar that is too low in the blood. These untimely hypoglycaemia cause fatigue and inevitably lead to eating. Egg white protein also inhibits the secretion of ghrelin, a hormone that makes you hungry (9).
The amino acids that make up protein in egg whites are very poorly catabolized in the form of carbohydrates, including during fasting. Thus, egg protein will not help raise blood sugar levels. It will therefore not disturb the dryness during a ketogenic or very low carbohydrate diet (10).
Healthy digestive system by taking Bacillus coagulens
The goal of taking Bacillus coagulans GanedenBC30® is to:
Proteins contribute to the development and maintenance of muscle mass.
