Dilute 40 g (3 scoops or 12 teaspoons) in milk or room-temperature mineral water 3 times daily.
If you're also taking Bacillus Coagulans, avoid diluting Nutrimuscle native whey isolate in chlorinated water such as tap water, as this will kill some of the bacteria in GanedenBC30® Bacillus Coagulans.
Description
Dosage
What is Native Whey Isolate?
Native Whey Isolate is a simpler, more true-to-nature protein source that absorbs quickly into the body and is easy to digest. Thanks to sustainable (non-chemical) manufacturing processes - where cow's milk is the only incredient used in production - native whey can offer a significantly higher protein composition that's free from unnecessary carbs, fats, lactose, and other fillers found in most of today's commercial whey proteins. This results in higher concentrations of good stuff like naturally-occurring bioactive peptides, bioavailable essential amino acids (EAA), and antioxidants, all of which offers a lower caloric impact an greater overall nutritional value.
What are the benefits of Native Whey Isolate?
The key benefits of Native Whey Isolate are as follows:
- Can be absorbed quickly
- Can revive muscle anabolism (when consumed first-thing in the morning)
- Can support muscle growth
- Can aid in building and maintaining muscle mass
- Can act as an apetite suppressant
What makes Nutrimuscle Native Whey Isolate Different?
Unlike other protein supplements available today, Nutrimuscle's Native Whey Isolate:
- Has a high protein ratio (90%)
- Is low in sodium (100mg for every 100g)
- Offers a good source of potassium (400mg for every 100g)
- Offers a good source of calcium (250mg for every 100g)
- Is nearly lactose-free (200mg for every 100g)
- Is low in fat (400mg for every 100g)
- Is low in sugar (less than 2g for every 100g)
- Is gluten-free
- Contains no GMOs or antibiotics
- Contains no artificial colors or sweeteners
- Has a neutral (nearly tasteless) flavor
Composition
Ingredients of Nutrimuscle Native Whey Isolate
Native whey isolate:
- Native serum protein isolate from non-instant milk (soy-lecithin-free)
- Lactase
Flavoured native whey isolate
- Native milk serum protein isolate (soy-lecithin-free)
- Flavour: Frutafit® HD inulin
- Sweetener : Splenda sucralose
- Probiotics : GBI-30 6086 Bacillus Coagulans
- Lactase
Nutritional values Nutrimuscle Native Whey Isolate
Nutritional values per 100 g
- Native whey isolate:
- Protein : 90g
- Carbohydrates : 3g
- Fat : 0,4g
- Calories : 376 kcal
- BCAA : 20,3g
Flavoured native whey isolate:
- Protein : 86g
- Carbohydrates : 7,5g
- Fat : 0,3g
- Calories : 377 kcal
- BCAA : 19,4g
Three scoops contain 40 g of Nutrimuscle native whey isolate.
Nutritional composition of Nutrimuscle Native Whey Isolate
NATURE | 40 G | 100 G | 120 G |
---|---|---|---|
PROTEINS | 36 G | 90 G | 108 G |
CARBOHYDRATES | 1,2 G | 3 G | 3,6 G |
FAT | 0,2 G | 0,4 G | 0,5 G |
CALORIES | 150 KCAL | 376 KCAL | 451 KCAL |
LACTOSE | 0,1 G | 0,2 G | 0,25 G |
ENERGY | 628 KJ | 1570 KJ | 1884 KJ |
CALCIUM** | 120 MG | 300 MG | 360 MG |
POTASSIUM** | 144 MG | 360 MG | 432 MG |
MAGNESIUM** | 20 MG | 50 MG | 60 MG |
SODIUM** | 34 MG | 85 MG | 102 MG |
PHOSPHORE** | 76 MG | 190 MG | 228 MG |
AROMATISÉ | 40 G | 100 G | 120 G |
---|---|---|---|
PROTEINS | 34 g | 86 g | 103,2 g |
CARBOHYDRATES | 3 g | 7,5 g | 9 g |
FAT | 0,1 g | 0,3 g | 0,4 g |
CALORIES | 151 kcal | 377 kcal | 452 kcal |
LACTOSE | 0,1 G | 0, 2 G | 0,25 G |
ENERGY | 630 kj | 1575 kj | 1890 kj |
CALCIUM** | 112 mg | 280 mg | 336 mg |
POTASSIUM** | 136 mg | 340 mg | 408 mg |
MAGNESIUM** | 18,8 mg | 47 mg | 56,4 mg |
** Minerals: Naturally contained
1 g (gram) = 1000 mg (milligram) -
The protein levels indicated in the nutritional composition of Nutrimuscle Native Whey Isolate are for 40g, 100g or 120g of powder in the package, which is what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Aminogram of Nutrimuscle Native Whey Isolate
40 g | 100 g (1) | 100 g (2) | |
---|---|---|---|
Alanine | 1638 mg | 4095 mg | 4550 mg |
Arginine | 1092 mg | 2730 mg | 3034 mg |
A. aspartic | 3666 mg | 9166 mg | 10184 mg |
Cystine | 936 mg | 2340 mg | 2600 mg |
A. glutamic | 5967 mg | 14918 mg | 16576 mg |
Glycine | 663 mg | 1658 mg | 1842 mg |
Histidine | 741 mg | 1853 mg | 2058 mg |
Isoleucine** | 1950 mg | 4875 mg | 5417 mg |
Leucine** | 4290 mg | 10726 mg | 11917 mg |
Lysine | 3471 mg | 8678 mg | 9642 mg |
Methionine | 780 mg | 1950 mg | 2167 mg |
Phenylalanine | 1326 mg | 3315 mg | 3684 mg |
Proline | 1833 mg | 4583 mg | 5092 mg |
Serine | 1755 mg | 4388 mg | 4875 mg |
Threonine | 1794 mg | ||
Tryptophan | 780 mg | 1950 mg | 2167 mg |
Tyrosine | 1404 mg | 3510 mg | 3900 mg |
Valine** | 1911 mg | 4778 mg | 5309 mg |
TOTAL | 36 g | 90 g | 100 g |
TOTAL BCAA** | 8152 mg | 20379 mg | 22643 mg |
The amino acid values indicated in the aminogram of the native whey isolate Nutrimuscle are per 100g of powder in the package (100-1), that is to say what you will actually consume, and per 100g of acids. amines (100-2).
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Usage tips
Who is native whey isolate for?
Native whey isolate is made for all athletes who are looking for a high-quality protein that can aid in the building and maintaining of muscle mass.
When should I take native whey isolate?
Because Nutrimuscle's Native Whey Isolate (Low Lactose) is easy to digest and is quickly absorbed into the bloddstream - typically, within 10 minutes from consumption, with a high level of amino acids remaining in your bloodstream for up to one (1) hour - it can be taken virtually any time of day.
Here are a few recommendations:
- Upon waking: Taking 30g of Native Whey Isolate immediately upon waking can stop catabolism (the result of overnight fasting) and restart anobolism (1). Taking protein first thing in the morning not only ensures your muscles get the nutrition they need to start the day (5) but also can triple your rate of anabolism (6).
- Before training: Taking 20g of Native Whey Isolate 45 minutes before training prepares your muscles for a workout.
- During training: Taking 15g of Native Whey Isolate every 20 minutes during your workout can combat catabolism and muscle fatigue.
- After training: Taking 50-60g of Native Whey Isolate immediately after a workout can support your body's anabolic response and help speed up muscle recevery (2), especially for athletes who train every day or several times a day.
- Between meals: Taking 20g of Native Whey Isolate between meals can help boost muscle anabolism throughout the day.
- Before bed: Taking 30g of Native Whey before bedtime can maintain muscle anabolism-and, threfore, avoid catabolism-while you sleep.
What's the Best Way to Take Native Whey Isolate?
Nutrimuscle's Native Whey Isolate (unflavored) has a slightly milky taste. It vcan be consumed as-is or sweetened with Nutrimuscle's Sucralose. If you prefer something with a bit more flavor, we've got a number of flavor options to choose from: Chocolate, Vanilla, Strawberry, Banana, Mango, Raspberry, and Lemon Shortbread.
We recommend mixing Native Whey Isolate with room-temperature water to avoid the digestive issues (i.e. bloating or gas) that can arise from drinking liquid that's too cold throughout the day.
Because Nutrimuscle's Native Whey Isolate does not include any unnecessary fillers and has not undergone chemical processing, it should not be shaker excessively while mixing - as doing so may cause the mixture to become quite foamy. Similarly, we do not recommend using a blender to mix Native Whey Isolate as the fast-moving blades create heat that can kill some of the beneficial elements within the protein and reduce its anabolic impact. Rather, use a fork or a gentle whisk to mixer the powder with milk or water. To avoid a "pasty" texture, simply let your mix sit for a minute to allow the protein to dissolve completely before consuming.
Mixing with other Nutrimuscle products
Protein and BCAAs
This study (7) sheds new light on the BCAAs that you should take with your protein.
There are two different forms of Nutrimuscle BCAAs :
- BCAA 4.1.1 Constructors is the richest in leucine to optimise anabolism. BCAA 2.1.2 Resistance is rich in leucine and valine to combat catabolism and training fatigue
Compared to casein, Nutrimuscle native whey isolate results in a less significant rise in valine. In order to optimise anabolism, we therefore recommend combining it with BCAA 2.1.2 Resistance, which is richer in valine. It would be less advisable to do the opposite, which would further unbalance the aminogram instead of rebalancing it to make it more favourable to anabolism.
Synergies between supplements
Nutrimuscle native whey isolate improves the assimilation of biotics, carnitine, and creatine.
Contraindications Betweeb Nutrimuscle Products
To avoid bloating, Nutrimuscle native whey isolate is not to be taken at the same time as potassium bicarbonate.
Scentific References
- (1) Antonione R. whey protein ingestion enhances postprandial anabolism during short-term bed rest in young men. J Nutr. 2008 Nov;138(11):2212-6.
- (2) Betts J. The influence of carbohydrate and protein ingestion during recovery from prolonged exercise on subsequent endurance performance. J Sports Sci. 2007 Nov;25(13):1449-60. Physiol Behav. 2009 Jan 8;96(1):162-8.
- (3) Lam SM. The influence of whey protein and glycomacropeptide on satiety in adult humans. Physiol Behav. 2009 Jan 8;96(1):162-8.
- (4) Burd NA. Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men. J. Nutr. April 1, 2011 vol. 141 no. 4 568-573
- (5) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
- (6) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.
- (7) Keogh JB. Effect of glycomacropeptide fractions on cholecystokinin and food intake. Br J Nutr. 2010 Mar 8:1-5. [Epub ahead of print]
Find out more
Purity of raw materials guaranteed
It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensure product traceability.
At Nutrimuscle, we only use top-of-the-range proteins the quality of which is guaranteed by world leaders. LACTALIS INGREDIENTS produces Nutrimuscle native whey isolate at its HACCP- and ISO9001-certified factory in France. What matters most to us is the quality of the raw materials, your health, and the results you achieve using our nutritional supplements.
Quality is essential in our proteins, such as Nutrimuscle native whey protein isolate, which is consumed often (every day or even several times a day) and in large quantities.
Manufacturing method
Throughout its manufacturing, Nutrimuscle Native Whey Isolate has received constant attention with regard to the concern for non-denaturation of the protein. Four features really make the difference with other proteins:
No cheese protein derived from milk
Traditionally, whey comes from waste from the cheese industry. This means that manufacturers have added bacteria (in order to ferment the milk) and enzymes (in order to curdle the milk). They then remove the juice (whey) from the cheese thus obtained, a bit like removing the serum that floats on the surface of yoghurts. The big advantage is that this waste that was once thrown into the sewer is not expensive, which explains the drop in the price per kilo of classic whey.
By using native dairy serum proteins, the native Nutrimuscle whey isolate is made from a noble, undamaged raw material, not from a cheese waste that has undergone chemical transformations detrimental to the good assimilation of the protein. In addition, depending on the type of cheese made, the composition of conventional whey fluctuates from batch to batch. A serum protein native to milk does not experience these variations in quality.
No heat treatment
Thanks to an innovative membrane extraction technique, the native whey isolate Nutrimuscle is obtained cold, that is to say without heating denaturing the amino acids and therefore their anabolic power.
The milk is first microfiltered in order to eliminate fat and bacteria. It is then that the whey is ultrafiltered by a cold process (temperature below 10 °), which is quite unique, because this avoids the concentration processes that take place when hot.
Only natural, non-chemical filtrations are used. Thus, the growth factors, naturally present in milk, are perfectly preserved while they are destroyed by heat.
For example, the TGF intake is 95 µg per 100 g. This TGF (Transforming Growth Factor) plays an important role in the maturation of muscle stem cells (satellite cells) as well as in their transformation into mature muscle cells (1).
No GMP (glycomacro-peptides)
In addition to the lower denaturation of amino acids, the native whey isolate Nutrimuscle Dairy has the advantage over cheese proteins derived from milk that it does not contain glycomacro-peptides (GMP). The presence of GMP in a whey testifies to the denaturations which the amino acids underwent during the making of the cheese. As their name suggests, GMPs are an agglomeration of sugars (up to 30%) and amino acids (up to 70%). GMPs are particularly low in leucine, the most anabolic amino acid for muscles.
GMPs decrease the absorption of whey by inhibiting the secretion of acid in the stomach (acid essential for breaking down whey into amino acids) (2). Their presence will therefore require more effort and more time on the part of the digestive system to cut the whey into smaller peptides. Who says slower absorption, says lessening of the anabolic action of whey (3).
It was once thought that the benefit of GMPs was to reduce appetite thanks to their stimulating effect on appetite suppressant hormones. Unfortunately, this is not the case, which means that GMPs have no value, neither for muscle gain nor for fat loss (4 - 5). They therefore constitute an unnecessary dead weight for the athlete. Thanks to the absence of GMP, the native whey isolate Nutrimuscle contains 17% more essential amino acids (especially leucine) than a conventional isolate.
No chemical or genetic manipulation
At Nutrimuscle, we prefer to use quality proteins in order to avoid chemical processes.
Nutrimuscle Native Whey Isolate is "non-instant." Therefore, it does not contain transgenic soy (GMO) and has not undergone ionizing radiation treatments.
Benefits of native whey isolate in more detail
Muscle growth
Young men were given 15 g of whey on an empty stomach or after a weight training session (4). On an empty stomach, taking whey increases the rate of muscle protein synthesis (anabolism) by 0.016% per hour. When whey is used right after training, its anabolic impact more than doubles, with an anabolism rise of 0.041% per hour. This study shows that the increase in muscle sensitivity to whey anabolism lasts for more than 24 hours after training.
Appetite suppressant effect
Nutrimuscle Native Whey Isolate is unmatched for moderate appetite (3). It is therefore quite suitable for gaining lean muscle or when dieting.
Healthy digestive system by taking Bacillus Coagulens
The goal of taking Bacillus Coagulans GanedenBC30® is to:
- Increase the assimilation of amino acids, in particular for key amino acids for anabolism such as leucine and especially glutamine which it is very difficult to assimilate correctly,
- Optimize health: the proliferation of pathogenic bacteria in the digestive system generates a large number of toxic substances. By fighting against these bad bacteria, Bacillus Coagulans GanedenBC30® induce surprising effects against joint pain, poor sleep, etc.
- Fight against digestive disorders such as bloating that can be felt with a high calorie diet or diet, both particularly rich in protein. At least 100 million Bacillus Coagulans spores must be used per day for effects to occur (2).
Proteins contribute to the development and maintenance of muscle mass.
Scientific references
- (1) Boirie Y. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A. 1997 Dec 23;94(26):14930-5.
- (2) Boirie Y. Production of large amounts of [13C]leucine-enriched milk proteins by lactating cows. J Nutr. 1995 Jan;125(1):92-8.
- (1) Ten Broek RW. Regulatory factors and cell populations involved in skeletal muscle regeneration. J Cell Physiol. 2010 Mar 15. [Epub ahead of print]
- (2) Guilloteau P. Is caseinomacropeptide from milk proteins, an inhibitor of gastric secretion ? Regul Pept. 2010 Jan 8;159(1-3):129-36.
- (3) Antonione R. whey protein ingestion enhances postprandial anabolism during short-term bed rest in young men. J Nutr. 2008 Nov;138(11):2212-6.
- (4) Keogh JB. Effect of glycomacropeptide fractions on cholecystokinin and food intake. Br J Nutr. 2010 Mar 8:1-5. [Epub ahead of print]
- (5) Lam SM. The influence of whey protein and glycomacropeptide on satiety in adult humans. Physiol Behav. 2009 Jan 8;96(1):162-8.
- (6) Lönnerdal B. Nutritional and physiologic significance of alpha-lactalbumin in infants. Nutr Rev. 2003 Sep;61(9):295-305.
- (7) Abd El-Salam MH. Factors Affecting the Functional Properties of whey Protein Products: A Review. Food Reviews International 2009 25(3) : 251 – 270.
Certificates and studies
Studies
- Whey with or without carbohydrates to build muscle?
- Whey as an immune booster?
- More protein leads to remission of pre-diabetes?
- Benefits of protein on recovery: not yet understood
- Pregnant women need more protein and glycine
- After fake meat, fake fish, here comes fake whey
- Casein and whey affect blood sugar differently
- More protein = more anabolism?
- Calcium for allergies?
- Replacing animal protein with vegetable protein is weakening
- Protein more effective than sport in increasing IGF?
- Influence of protein, fat or carbohydrates on depression
- Less depression with proteins, especially dairy proteins
- What is the anabolic effectiveness of nightly protein intake?
- What is the effect of taking protein at night on depression?
- 30g of protein post-training accelerates recovery in endurance
- Whey Vs pea protein against catabolism
- Weight training + whey for the health of seniors?
- Milk, calcium, vitamin D on ovarian cancer risk
- Role of serotonin and tryptophan in digestion?
- Health benefits of 10 g of whey before a meal
- Vegetable versus animal proteins for muscles?
- Proteins protect muscles during rehabilitation
- More protein to counteract catabolic phases
- Benefits of milk protein on blood sugar?
- What effect does protein have on creatinine?
- Importance of protein in the morning for hypertrophy
- Whey helps regulate blood sugar
- Whey accelerates recovery more than carbohydrates in post-training
- Does protein help gain more muscle?
- More calcium = less fat rolls?
- Magnesium against migraines?
- Magnesium against diabetes complications?
- More protein = better mobility for seniors
- More protein + leucine = more muscle in older people
- Lack of protein is fatal for seniors
- What is the effect of casein and whey on appetite?
- Leucine or whey to gain more muscle/strength?
- Whey vs micellar casein, vs milk protein
- What is the benefit of whey for bone health in athletes?
- How important is calcium for fat loss?
- Is protein more effective than water for rehydration?
- What are the benefits of protein for seniors?
- Does whey increase the effectiveness of bodybuilding?
- What are the health benefits of whey lactoferrin?
- Whey is anabolic, even for seniors
- Vegetable proteins are 35% less anabolic than whey
- How do proteins increase the effects of sport?
- Magnesium to reduce the risk of diabetes?
- Health benefits of whey for type II diabetics ?
- Whey to increase the effects of weight training ?
- Whey against constipation and overweight ?
- Whey for the health of seniors ?
- Difference between 30 or 70 g of whey per intake ?
- Bone benefit of calcium+protein after sport ?
- More muscle with whey + creatine?
- Is whey more anabolic than collagen?
- How does whey reduce fat and appetite?
- Whey increases muscle gains
- Whey reduces energy intake in women
- Calcium against macular degeneration?
- Whey is beneficial for muscle function in seniors
- Calcium loss through the skin during exercise
- Anabolic effect of native whey
- Dairy product consumption and risk of diabetes?
- Effect of whey on bone strength?
- Effects of calcium on health ?
- Whey gmp, more hypoglycaemic than whey
Whey, the number one supplement for building muscle?
After the fake meat, fake fish, here is the fake whey
Dairy products and prostate cancer risk?
Whey concentrate limits venous thrombosis
Effect of the casein - whey ratio on the gycemic response
Calcium against the risk of hypertension?
Osteoporosis: are they getting enough calcium and vitamin D?
Does calcium help to stay less fat?
Is calcium-rich milk protein good for the bones?
What supplements against calcium kidney stones?
Low calcium intake promotes high blood pressure
Dairy products are good for seniors' health
Protein helps recovery after endurance exercise
More muscle, strength and less fat with whey
Is whey hydrolysate more anabolic than whey?
Effectiveness and safety of whey protein supplements?
Dairy products and colorectal cancer risk
Whey against atherosclerosis?
Place of whey in anti-cancer therapy?
Impact of calcium supplementation on cholesterol ?
Dairy calcium reduces obesity in teenagers ?
More muscle, less fat with whey in athletes
Calcium, iron, magnesium, potassium on cancer risk ?
Endurance sports increase protein requirements
Do women respond better to whey anabolism?
Effect of casein:whey ratio on blood glucose?
Animal and vegetable proteins on immuno-inflammation?
Effects of whey in pre-, peri- and post-workout ?
How does leucine activate anabolism?
Protein intake in 3 meals with muscle mass?
Dietary protein for colitis recovery?
More protein for healthier seniors?
Whey for maintaining good blood sugar levels?
Macronutrient intake in migraine sufferers
Dairy products and metabolic syndrome ?
What is the optimal protein dose for sportswomen?
Effect of sport-whey on intestinal microbial composition ?
Link between calcium intake and macular degeneration ?
What is the optimal protein dose for sportsmen?
Whey to limit venous thrombosis ?
A baby who receives a lot of protein will end up more muscular
More igf-1 thanks to post-workout + night-time protein ?
Whey to reduce appetite ?
Healthy whey + muscle building synergy ?
Whey for muscle and strength in seniors
Effect of calcium + potassium + protein on bones and muscle
Whey post-training + in the evening = less injuries
Effect of a high protein diet on bone density?
Digestion increases the antioxidant power of whey
Effectiveness of native vs. cheese whey?
Effectiveness of whey during intense training sessions?
Do athletes eat enough protein?
Amino acid content of animal vs. vegetable proteins?
More protein for more endurance?
Native whey superior to cheese whey?
Milk protein for dry muscle gain?
Benefits of protein for immune control
What protein intake to maximise anabolism?
Daily protein requirements are high for bodybuilding
Effect of whey on biomarkers of aging?
Lack of protein increases the need for vitamin b6
Dairy products: protective or harmful for the kidneys?
Metabolic action of casein/ whey before sleep ?
Effects of dairy products on mortality ?
Anabolic effects of proteins
Role of dietary opioid peptides
Role of a poor gut microbiome against anabolism?
Benefit of protein in endurance sports?
How much whey for post-exercise rehydration?
Protein intake reduces the incidence of injuries
Whey protein as an antioxidant ?
Dairy intake and acne development ?
Speed of digestion of different milk proteins
Whey in pre- or post-training on muscle mass
How does protein reduce fatigue?
Milk protein - nbb synergy ?
New anabolic impact of milk proteins
How much protein for weight loss in athletes?
Whey as antioxidants ?
Leucine + whey is more anabolic than leucine alone
Soy is more effective than whey in preventing muscle gain
Longevity benefit of whey
Milk-fed infants vs. soy: the effects?
Whey promotes post-endurance rehydration
Update on maximal anabolic response to protein
Milk protein more anabolic than soy?
What are the benefits of fats for ageing?
Protein supplementation decreases catabolism
Protein improves cerebral oxygenation during exercise
Health impacts of high-protein diets
How can I gain muscle by taking protein in the evening?
Protein in post-training does not stop fat oxidation
Omega 3 + whey + leucine = less muscle soreness
Effects of casein and whey on intestinal health?
Whey + vitamins d and e = more muscle for seniors
Leucine + whey is more anabolic than leucine alone
Factors that influence the amount of protein needed?
How much protein if you never do thighs?
Whey protects the brain against aging
Effect of protein supplementation on catabolism?
Whey doubles muscle anabolism
Whey + omega 3 + vitamin D against catabolism?
Lack of calcium increases the risk of cardiac arrest
Effects of post-exercise protein intake on muscle?
The timing of protein is important for anabolism
Whey in the morning also has health benefits
Whey is beneficial for marathon runners
How much protein for senior athletes?
Whey increases the health benefits of sport
Whey has a strong prebiotic effect
Protein intake strategy to build muscle in children?
Impact of milk pasteurisation on digestion?
The association between protein and cardiovascular disease ?
The less protein you eat, the hungrier you are
21 g of whey increase muscle anabolism
Too much sugar + not enough protein = risk of diabetes
Sport lowers calcium levels
Role of carbohydrate intake on cardiac recovery?
Calcium in milk prevents lead toxicity
Dairy products: good or bad for your health?
Veteran athletes need more protein
Are proteins more anabolic when taken standing?
Proteins taken in the evening are more anabolic
Are dairy products pro or anti-inflammatory?
Does protein supplementation build muscle?
Eating the recommended amount of protein = muscle loss
Whey around 10am compensates for the lack of breakfast
More protein in post-training = more anabolism
Whey is more anabolic than soy
Protein timing for athletes is not optimal
Post-training protein helps burn more fat
Is your diet rich in emulsifiers?
When whey helps transplant patients...
Protein increases performance
More protein in athletes = better performance
Timing of whey amino acids in the blood vs. muscle?
Whey boosts insulin secretion
Increase protein intake for better recovery
Whey + leucine + maltodextrin stack increases anabolism
Whey targets fat in the buttocks and thighs
What effect does whey have on vitamin b12?
Effect of whey and casein on the kidney of obese people
What is the minimum protein dose for anabolism?
What effects does whey have on the lipid profile?
The anti-oxidant effects of whey make you gain muscle
More protein meals = more muscle
Milk proteins and whey, good for your health
Anabolic benefits of night time protein
Whey + leucine + vitamins beneficial for seniors
Footballers don't eat enough carbohydrates
What are the health risks of a mega-hyper-protein diet?
What are the effects of milk on life expectancy?
Whey helps the muscle to better withstand ageing
Heavy metals in baby food
Whey boosts muscle building anabolism
Decrease of catabolism that makes muscles grow
How does whey act as an insulin booster?
More protein = better health and less fat
A constant supply of protein over 24 hours = more muscle
How much protein for optimal anabolism?
Protein and fibre are the best appetite suppressants
How does post-training protein boost recovery?
Calcium is not harmful to cardiovascular health
Dairy products are good for eye health
Milk protein is 30% more anabolic than soy
Dairy peptide reduces stress
Whey helps senior citizens after femoral neck fracture
Milk: the number one longevity ingredient in France
Are irradiated foods good for your health?
Caffeine + inulin + whey synergy against appetite
Protein supplements protect the heart of athletes
Increasing your protein helps you lose fat
Why so much chemical vanilla in supplements?
Emulsifiers in proteins are harmful
Many health benefits of whey lactoferrin
High protein diet helps you sleep better
Obese people need more protein
How much protein for optimal health in a sedentary person?
Protein is most effective in reducing appetite
Soy lecithin emulsifier is pro-inflammatory
Reducing your appetite with protein
Whey helps heart function recovery
Better sleep during a diet thanks to protein
Anti-cancer action of calcium
Which is more anabolic between whey and leucine?
Calcium is good for the intestinal flora
Calcium increases life expectancy in women
A high-protein diet has no harmful effects
5 days of inactivity halves the anabolic response
30g of whey increases anabolism by 25%.
Soldiers, big consumers of protein supplements
Whey preserves muscles during a diet
Animal proteins more effective than vegetable ones
Healthy calcium + vitamin D synergy
Which protein to lose weight: whey or casein?
Whey makes you gain muscle and lose fat
What are the metabolic differences between 30 and 70 g of whey?
Whey snacks reduce appetite
Whey has many health benefits
70 g of protein is more anabolic than 40 g
Why should women avoid soy protein?
The high-protein diet, more effective than the standard diet
Whey, more anabolic than leucine but
Omega 3 + vitamin D + whey against colds
High-protein diets are effective for athletes
Whey + vitamin D increases strength in seniors
Seniors assimilate proteins less quickly
Mega-doses of protein help to lose more fat
More than 89% of people are calcium deficient
Whey helps gain more muscle and strength
Post-operative recovery is faster with whey
A constant supply of protein is better against fat
30g of whey, 2 times more anabolic through weight training
New method of measuring protein requirements
Taking a protein before sleep is doubly beneficial
New method of measuring protein requirements
Protein-rich breakfast is good for children
Soldiers on manoeuvres and protein powder intake
Examples of the benefits of a high-protein breakfast
Men have higher calcium requirements
If milk gives you acne, it also helps you stay young!
Amino acids help senior bodybuilders
The use of food supplements is beneficial to health
Link between acne and anabolism
More melamine in protein powder
20 g of whey reduce appetite in athletes
Protein and aging.
Impact of cooking on native whey
More animal protein = more muscle
Calcium and milk benefit bone mass
Protein optimises igf-1 production
Studies on the effect of protein in the diet
Science shows that a snack before going to sleep is positive
Whey restores anabolism when dieting
75 g of protein gives more muscle than 30 g
The more protein you eat, the stronger you are
How heating alters cheese whey
Protein speeds up the metabolism
Breakfast should be rich in protein
How non-foaming proteins make you gain fat?
Protein + leucine helps recovery from endurance training
Whey + leucine in pre-exercise do not block fat loss
Lathering your protein well helps reduce your appetite
Taking your protein = less catabolism due to cardio
Post-exercise protein increases anabolism in children
Which amino acids support the athlete's immunity?
Mineral and vitamin deficiencies in sportswomen
Why is protein so important for endurance
Whey, more effective than soya against excess weight
Whey/bodybuilding synergy for hypertrophy
Whey accelerates muscle cell proliferation
Calcium reduces the risk of colon cancer
Whey is twice as effective as soy when dieting
Protein and leucine increase the effects of weight training
Whey helps runners to recover
Native whey allows better progress in bodybuilding
Sport lowers calcium levels
Magnesium reduces metabolic risks
Whey accelerates fat loss
Pre-exercise carbohydrate-protein mix reduces catabolism
Dairy products; good for the health of seniors
Whey + leucine increases the anabolic response after weight training
More protein in athletes = good intestinal health
Calcium supplementation, good for heart health
More protein meals = 25% more anabolism
Whey helps maintain high amino acid levels
Diet increases protein requirements
Lack of potassium reduces arterial flexibility
Whey helps to build muscle
More magnesium = more muscle
Low potassium levels cause metabolic disorders
Protein after 1 hour of cardio helps recovery
Dairy products; good for cardiovascular health
Minerals and vitamins are beneficial to pregnant women
Calcium fights against fat and cholesterol
30 g of whey: twice as anabolic as 15 g
Whey makes you gain an average of 2kg more muscle
Whey does not compromise post-exercise rehydration
Whey's gmp's have no interest
Protein helps the brain in seniors
Potassium, good for cardiovascular health
20 g of whey more anabolic than 10 g
High protein diet increases creatinine levels
How protein increases anabolism after weight training
Calcium stimulates insulin secretion
Magnesium increases performance in athletes
Lack of calcium affects eyesight
Potassium contributes to cardiovascular health
Bodybuilders have an increased need for calcium
Whey is more effective than milk for seniors
Whey and insulin peak
6g whey + 5g leucine as anabolic as 25g whey
Dairy products good for cardiovascular health
Dairy products and calcium protect the eyes
40 g whey more anabolic than 20 g
Lack of potassium accelerates catabolism
Protein does not impair kidney function
How does whey increase muscle gain?
Whey is beneficial for blood sugar levels
Magnesium helps you live longer
Milk protein and calcium help to lose fat
More calcium helps you live longer
Calcium reduces the risk of colon cancer
Whey improves the body's glycemic control
Impact of microwave on whey
Protein + carbohydrates for faster recovery after exercise
Poor quality protein is bad for your health
Whey is the most anabolic protein
Soy = less testosterone / whey = less cortisol
Whey 80% more anabolic than soy protein
More protein = more muscle for seniors
Protein preserves muscle during dieting
Protein promotes stem cell proliferation
Protein at bedtime speeds up metabolism
High protein diet healthier than carbohydrate diet
Protein helps you recover faster than carbohydrates
Calcium increases life expectancy in women
Native whey more effective than hydrolysate in increasing...
Protein helps maintain weight after dieting
Protein timing is important even against fat
Faster results with high protein diet
25g whey reduces appetite in women
Protein supplements beneficial to seniors' health
High-protein diets: more effective for losing weight
Whey is beneficial for the cardiovascular system
Protein-rich breakfast reduces appetite in teenagers
Protein protects bone mass
25 g whey reduces appetite in women
More protein and carbohydrates in rugby players = more performance
More protein and carbohydrates in rugby players increase lean body mass
Whey + carbohydrates during training increases performance
Dairy products and their calcium help to stay lean
High protein diets are twice as effective
Whey is effective against blood triglycerides
Whey is 30% more effective than caseinate in fat loss
Protein powder increases muscle mass
Proteins do not induce hypertension
Different proteins modulate insulin secretion/ effects
Igf-1 is resistant to milk pasteurisation
Caution: soy protein is rich in aluminium
Whey improves our antioxidant protection
GMOs, the dangers
Protein-rich diet is the most effective
Weight training is healthier with whey
Whey is almost twice as anabolic as soy
Whey is more anabolic than leucine
20 g whey + 40 g maltodextrin = +50% anabolism
25 g whey + 5 g leucine increases anabolism by 250%.
35 g whey is more anabolic than 10 or 20 g
Magnesium promotes strength gain
Protein supplements increase strength