Dilute 40g (3 scoops) in milk or tempered mineral water, 3 times daily.
Avoid diluting Nutrimuscle native whey isolate in chlorinated water such as tap water, as some of the bacteria in GanedenBC30® Bacillus Coagulans would be destroyed.
Dilute 40g (3 scoops) in milk or tempered mineral water, 3 times daily.
Avoid diluting Nutrimuscle native whey isolate in chlorinated water such as tap water, as some of the bacteria in GanedenBC30® Bacillus Coagulans would be destroyed.
The Native Whey Isolate is obtained directly from milk using low temperature membrane technologies: microfiltration and cold ultrafiltration.
In contrast to the lactose-reduced native whey isolate, the native whey isolate easy shake is lactase fortified, as it naturally contains lactose and has not undergone a process to remove the lactose. Its higher carbohydrate content allows for better miscibility and makes it easier to use.
Rapidly assimilated proteins
Nutrimuscle native whey isolate easy shake is a protein that is assimilated very quickly by the body. This type of protein is therefore very practical to take in the morning when waking up to revive muscle anabolism and immediately after training.
Muscle growth
Nutrimuscle native whey isolate helps provide the protein intake needed by athletes to maintain and increase muscle mass.
Appetite suppressant effect
Nutrimuscle native whey isolate is a protein that can be used for appetite moderation during dry periods.
Native whey isolate and Bacillus Coagulans
Nutrimuscle flavoured native whey isolate easy shake contains GanedenBC30® Bacillus Coagulans. The presence of these biotics makes it possible to cumulate several benefits for the athlete: a better assimilation of amino acids and the preservation of digestive system health. Athletes on a high-protein diet may be prone to bloating or digestive problems. GanedenBC30® Bacillus Coagulans help to combat these problems.
Native whey isolate and lactase
For better lactose digestion, we have added the enzyme tolerase-l-lactase from the producer DSM which facilitates the destruction of lactose in the intestine and allows people who have difficulty digesting dairy products to be able to take supplements without experiencing digestive discomfort.
Proteins contribute to the development and maintenance of muscle mass.
Plain native whey isolate:
Flavoured native whey native isolate:
Nutritional values per 100g
Native Whey Isolate (Lactose fortified):
Flavoured Native Whey Isolate (Lactose fortified):
NATURE | 40 G | 100 G | 120 G |
---|---|---|---|
PROTEINS | 34,2 G | 85,5 G | 102,6 G |
CARBOHYDRATES | 2,2 G | 5,5 G | 6,6 G |
FAT | 0,4 G | 1 G | 1,2 G |
CALORIES | 149 KCAL | 373 KCAL | 448 KCAL |
ENERGY | 634 KJ | 1584 KJ | 1901 KCAL |
LACTOSE** | 0,8 MG | 2 MG | 2,4 MG |
CALCIUM** | 80 MG | 200 MG | 240 MG |
POTASSIUM** | 160 MG | 400 MG | 480 MG |
MAGNESIUM** | 20 MG | 50 MG | 60 MG |
SODIUM** | 40 MG | 100 MG | 120 MG |
PHOSPHORUS** | 80 MG | 200 MG | 240 MG |
AROMATISÉ | 40 G | 100 G | 120 G |
---|---|---|---|
PROTEINS | 32,6 G | 81,5 G | 97,8 G |
CARBOHYDRATES | 4 G | 10 G | 12 G |
FAT | 0,3 G | 0,9 G | 1,1 G |
CALORIES | 150 KCAL | 374 KCAL | 449 KCAL |
ENERGY | 636 KJ | 1589 KJ | 1907 KCAL |
CALCIUM** | 72 MG | 180 MG | 216 MG |
POTASSIUM** | 152 MG | 380 MG | 456 MG |
MAGNESIUM** | 19 MG | 47 MG | 56 MG |
** Minerals: Naturally contained
1 g (gram) = 1000 mg (milligram) -
The protein levels indicated in the nutritional composition of Nutrimuscle Native Whey Isolate are for 40g, 100g or 120g of powder in the package, which is what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
40 g | 100 g (1) | 100 g (2) | |
Alanine | 1,65 G | 4,14 G | 4,6 G |
Arginine | 0,9 G | 2,25 G | 2,5 G |
A. aspartic | 4,06 G | 10,17 G | 11,3 G |
Cystine | 0,93 G | 2,34 G | 2,6 G |
A. glutamic | 6,37 G | 15,93 G | 17,7 G |
Glycine | 0,64 G | 1,62 G | 1,8 G |
Histidine | 0,68 G | 1,71 G | 1,9 G |
Isoleucine** | 1,8 G | 4,5 G | 5,0 G |
Leucine** | 4,21 G | 10,53 G | 11,7 G |
Lysine | 3,31 G | 8,28 G | 9,2 G |
Methionine | 0,79 G | 1,98 G | 2,2 G |
Phenylalanine | 1,33 G | 3,33 G | 3,7 G |
Proline | 1,87 G | 4,68 G | 5,2 G |
Serine | 1,65 G | 4,14 G | 4,6 G |
Threonine | 1,87 G | 4,68 G | |
Tryptophan | 0,72 G | 1,8 G | 2,0 g |
Tyrosine | 1,29 G | 3,24 G | 3,6 g |
Valine** | 1,83 G | 4,59 G | 5,1 G |
TOTAL | 36 G | 90 G | 100 G |
TOTAL BCAA** | 7, 84 G | 19,62 G | 21,8 G |
The amino acid values indicated in the aminogram of Nutrimuscle native whey isolate are per 100g of powder in the package (100-1), i.e. what you will actually consume, and per 100g of 'amino acids (100-2).
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
The native whey native isolate (Lactose fortified) is for:
Thanks to perfect solubility in stomach acid, the proteins in Nutrimuscle native whey isolate (Lactose fortified) are digested very quickly. The action of the Nutrimuscle native whey isolate thus starts very quickly after taking:
When waking up
Use 30g of Nutrimuscle native whey isolate
to interrupt catabolism induced by night-time fasting and restart anabolism (1). Because of its rapid absorption, the Nutrimuscle native whey isolate is ideal in the morning, to immediately revive muscular anabolism, depressed by night-time fasting.
In fact, in the morning, after the night fast, you have to wake up with a mega-dose of protein, because at that time, the digestive system will take a very large part of the protein from that first meal. Upping your intake ensures that your muscles will also receive all the protein they need (5). This anabolically catastrophic situation explains why simply eating protein in the morning almost triples the magnitude of anabolism (6).
Between meals
Between main meals, 20g of whey isolate can increase the level of muscle anabolism.
In the evening
Taking 30g of Nutrimuscle native whey isolate just before bedtime helps to counteract nocturnal catabolism and generate a powerful anabolism in its place.
Before a training session
Taking 20g of Nutrimuscle native whey isolate 45 minutes before a workout prepares the muscles for exercise.
During a training session
Drinking 15g of Nutrimuscle native whey isolate every 20 minutes during training reduces catabolism and muscle fatigue.
After a workout
An intake of 50g to 60g of Nutrimuscle native whey isolate immediately after exercise allows the anabolic response to be optimised. Native whey isolate and dextrose are taken to speed up the recovery rate. This is crucial when the training sessions are close together. (2).
Flavourless, with a natural, slightly milky taste, Nutrimuscle native whey isolate can be eaten as is or sweetened with Nutrimuscle's sucralose. You can also add variety by choosing a Nutrimuscle native whey isolate flavoured with chocolate, strawberry, vanilla or banana, according to what you fancy.
How do I prepare and consume my proteins?
You must be careful not to dilute your proteins in a liquid that is too cold. This can lead to thermal shock in the digestive system and thus cause bloating or gas.
We therefore recommend that you consume your protein in a liquid that is room temperature. You can make your mix in the morning in a bottle to take later in the day. Thus, the mixture will be homogeneous, at room temperature and without bubbles.
A mixture to be prepared with care
Nutrimuscle native whey isolate has not undergone any chemical process and consists of native proteins. To avoid “foaming” the mixture too much in the water or milk, avoid shaking it for a long time.
We do not recommend the use of blenders. Their metal knives destroy the growth factors that are naturally present in milk. Nutrimuscle native whey isolate will then be less effective.
We advise you to mix the preparation slowly with a fork or a whisk. If you don't like the slightly pasty texture, let it sit for a minute so that the protein dissolves completely on its own in the liquid.
Protein and BCAA
This study (7) sheds new light on the profile of the BCAA that you must take with your protein.
There are two different forms of Nutrimuscle BCAA:
Compared to casein intake, Nutrimuscle native whey isolate induces less valine elevation. In order to optimise anabolism, it is therefore advisable to associate it with the BCAA 2.1.2 Resistance, which is richer in valine. It would be less advisable to do the opposite, as it would cause further imbalance in the aminogram instead of rebalancing it in order to create an environment more conducive to anabolism.
Synergies between supplements
Nutrimuscle native whey isolate improves the assimilation of biotics, carnitine and creatine.
Antagonisms between supplements
Nutrimuscle native whey isolate is not to be taken at the same time as potassium bicarbonate, to avoid bloating.
At Nutrimuscle, we only use top-of-the-range proteins whose quality is guaranteed by leading international players: INGREDIA produces the Nutrimuscle Native Whey Isolate (Lactose fortified) in its HACCP and ISO certified plant.
What is important to us is the quality of the raw materials, your health and the results you will get by using our nutritional supplements.
The milk comes from France and Belgium.
This quality is essential for proteins such as Nutrimuscle native whey protein isolate (Lactose fortified) which is a product that you often take (every day or even several times a day) and in large quantities.
Throughout its manufacture, the Nutrimuscle native whey isolate (Lactose fortified) has received constant attention due to the concern for protein non-denaturation. Four features really make the difference in comparison with other proteins:
No milk-derived cheese protein
Traditionally, whey is made from the waste products of the cheese industry. This means that manufacturers have added bacteria (to ferment the milk) and enzymes (to curdle the milk). They then remove the juice (whey) from the resulting cheese, much like removing the whey that floats on the surface of yoghurt. The big advantage is that this waste that used to be thrown down the drain is not expensive, which explains the lower price per kilo of classic whey.
By using native dairy serum proteins, Nutrimuscle native whey isolate (Lactose fortified) is derived from a high quality raw material that has not deteriorated, not from cheese waste that has undergone chemical transformations that are detrimental to the proper assimilation of the protein. In addition, depending on the type of cheese produced, the composition of classic whey varies from one batch to another. A native milk serum protein does not experience these variations in quality.
No heat treatment
Thanks to an innovative membrane extraction technique, Nutrimuscle native whey isolate is obtained cold, i.e. without the heating process that denatures the amino acids and thus their anabolic power. The milk is first microfiltered to remove fat and bacteria. The whey is then ultra-filtered using a cold process (temperature below 10°), which is quite unique, as it avoids the concentration processes that take place when hot. Only natural, non-chemical filtration is used. Thus, the growth factors, naturally present in milk, are perfectly preserved whereas they would be destroyed by heat.
For example, the TGF content is 95 µg per 100g. This TGF (Transforming Growth Factor) plays an important role in the maturation of muscle stem cells (satellite cells) and their transformation into mature muscle cells (1).
No GMP (glycomacropeptides)
In addition to the lower denaturation of amino acids, the Nutrimuscle native whey isolate has the advantage over
milk-derived cheese proteins of not containing glycomacropeptides (GMP). The presence of GMP in a whey shows the denaturing that the
amino acids have been subject to during the cheese making process. As their name indicates, GMPs are an agglomerate of sugars (up to 30%) and amino acids
(up to 70%). GMPs are particularly low in leucine, the most anabolic amino acid for muscles.
GMPs decrease whey absorption by inhibiting the secretion of acid in the stomach (acid essential for the breakdown of whey into amino acids) (2). Their presence will therefore require more effort and more time from the digestive system to break down the whey into smaller peptides. Slower absorption means a reduction in the anabolic action of whey (3).
For a while it was thought that the advantage of GMPs was to reduce appetite thanks to their stimulating effect on appetite suppressant hormones. Unfortunately, this is not the case, which means that GMPs are of no interest, either for muscle gain or for fat loss (4 - 5). They are therefore an unnecessary dead weight for the athlete. Due to the absence of GMP, the Nutrimuscle native whey isolate easy shake contains 17% more essential amino acids (especially leucine) than a conventional isolate.
No chemical or genetic manipulation
At Nutrimuscle, we prefer to use quality proteins to avoid chemical processes.
Nutrimuscle native whey isolate (Lactose fortified) is “non-instant”. Therefore, it does not contain genetically-modified soy (GMO) and has not been treated with ionising radiation.
Muscle growth
In an anabolic study, young men were given 15 g of whey on an empty stomach or after a weight training session (4). On an empty stomach, taking whey increased the rate of muscle protein synthesis (anabolism) by 0.016% per hour. After training, whey intake increased anabolism even more significantly by around 0.041% per hour. This study shows that the increase in muscle sensitivity to whey anabolism lasts for more than 24 hours after training.
Appetite suppressant effect
Nutrimuscle easy shake native whey isolate is a very effective protein in reducing appetite (3). It is therefore quite suitable for gaining lean muscle or for use while dieting.
Healthy digestive system by taking Bacillus Coagulens
Taking Bacillus Coagulans GanedenBC30® allows you to:
Proteins contribute to the development and maintenance of muscle mass.
Whey, the number one supplement for building muscle?
After the fake meat, fake fish, here is the fake whey
Dairy products and prostate cancer risk?
Whey concentrate limits venous thrombosis
Effect of the casein - whey ratio on the gycemic response
Calcium against the risk of hypertension?
Osteoporosis: are they getting enough calcium and vitamin D?
Does calcium help to stay less fat?
Is calcium-rich milk protein good for the bones?
What supplements against calcium kidney stones?
Low calcium intake promotes high blood pressure
Dairy products are good for seniors' health
Protein helps recovery after endurance exercise
More muscle, strength and less fat with whey
Is whey hydrolysate more anabolic than whey?
Effectiveness and safety of whey protein supplements?
Dairy products and colorectal cancer risk
Whey against atherosclerosis?
Place of whey in anti-cancer therapy?
Impact of calcium supplementation on cholesterol ?
Dairy calcium reduces obesity in teenagers ?
More muscle, less fat with whey in athletes
Calcium, iron, magnesium, potassium on cancer risk ?
Endurance sports increase protein requirements
Do women respond better to whey anabolism?
Effect of casein:whey ratio on blood glucose?
Animal and vegetable proteins on immuno-inflammation?
Effects of whey in pre-, peri- and post-workout ?
How does leucine activate anabolism?
Protein intake in 3 meals with muscle mass?
Dietary protein for colitis recovery?
More protein for healthier seniors?
Whey for maintaining good blood sugar levels?
Macronutrient intake in migraine sufferers
Dairy products and metabolic syndrome ?
What is the optimal protein dose for sportswomen?
Effect of sport-whey on intestinal microbial composition ?
Link between calcium intake and macular degeneration ?
What is the optimal protein dose for sportsmen?
Whey to limit venous thrombosis ?
A baby who receives a lot of protein will end up more muscular
More igf-1 thanks to post-workout + night-time protein ?
Whey to reduce appetite ?
Healthy whey + muscle building synergy ?
Whey for muscle and strength in seniors
Effect of calcium + potassium + protein on bones and muscle
Whey post-training + in the evening = less injuries
Effect of a high protein diet on bone density?
Digestion increases the antioxidant power of whey
Effectiveness of native vs. cheese whey?
Effectiveness of whey during intense training sessions?
Do athletes eat enough protein?
Amino acid content of animal vs. vegetable proteins?
More protein for more endurance?
Native whey superior to cheese whey?
Milk protein for dry muscle gain?
Benefits of protein for immune control
What protein intake to maximise anabolism?
Daily protein requirements are high for bodybuilding
Effect of whey on biomarkers of aging?
Lack of protein increases the need for vitamin b6
Dairy products: protective or harmful for the kidneys?
Metabolic action of casein/ whey before sleep ?
Effects of dairy products on mortality ?
Anabolic effects of proteins
Role of dietary opioid peptides
Role of a poor gut microbiome against anabolism?
Benefit of protein in endurance sports?
How much whey for post-exercise rehydration?
Protein intake reduces the incidence of injuries
Whey protein as an antioxidant ?
Dairy intake and acne development ?
Speed of digestion of different milk proteins
Whey in pre- or post-training on muscle mass
How does protein reduce fatigue?
Milk protein - nbb synergy ?
New anabolic impact of milk proteins
How much protein for weight loss in athletes?
Whey as antioxidants ?
Leucine + whey is more anabolic than leucine alone
Soy is more effective than whey in preventing muscle gain
Longevity benefit of whey
Milk-fed infants vs. soy: the effects?
Whey promotes post-endurance rehydration
Update on maximal anabolic response to protein
Milk protein more anabolic than soy?
What are the benefits of fats for ageing?
Protein supplementation decreases catabolism
Protein improves cerebral oxygenation during exercise
Health impacts of high-protein diets
How can I gain muscle by taking protein in the evening?
Protein in post-training does not stop fat oxidation
Omega 3 + whey + leucine = less muscle soreness
Effects of casein and whey on intestinal health?
Whey + vitamins d and e = more muscle for seniors
Leucine + whey is more anabolic than leucine alone
Factors that influence the amount of protein needed?
How much protein if you never do thighs?
Whey protects the brain against aging
Effect of protein supplementation on catabolism?
Whey doubles muscle anabolism
Whey + omega 3 + vitamin D against catabolism?
Lack of calcium increases the risk of cardiac arrest
Effects of post-exercise protein intake on muscle?
The timing of protein is important for anabolism
Whey in the morning also has health benefits
Whey is beneficial for marathon runners
How much protein for senior athletes?
Whey increases the health benefits of sport
Whey has a strong prebiotic effect
Protein intake strategy to build muscle in children?
Impact of milk pasteurisation on digestion?
The association between protein and cardiovascular disease ?
The less protein you eat, the hungrier you are
21 g of whey increase muscle anabolism
Too much sugar + not enough protein = risk of diabetes
Sport lowers calcium levels
Role of carbohydrate intake on cardiac recovery?
Calcium in milk prevents lead toxicity
Dairy products: good or bad for your health?
Veteran athletes need more protein
Are proteins more anabolic when taken standing?
Proteins taken in the evening are more anabolic
Are dairy products pro or anti-inflammatory?
Does protein supplementation build muscle?
Eating the recommended amount of protein = muscle loss
Whey around 10am compensates for the lack of breakfast
More protein in post-training = more anabolism
Whey is more anabolic than soy
Protein timing for athletes is not optimal
Post-training protein helps burn more fat
Is your diet rich in emulsifiers?
When whey helps transplant patients...
Protein increases performance
More protein in athletes = better performance
Timing of whey amino acids in the blood vs. muscle?
Whey boosts insulin secretion
Increase protein intake for better recovery
Whey + leucine + maltodextrin stack increases anabolism
Whey targets fat in the buttocks and thighs
What effect does whey have on vitamin b12?
Effect of whey and casein on the kidney of obese people
What is the minimum protein dose for anabolism?
What effects does whey have on the lipid profile?
The anti-oxidant effects of whey make you gain muscle
More protein meals = more muscle
Milk proteins and whey, good for your health
Anabolic benefits of night time protein
Whey + leucine + vitamins beneficial for seniors
Footballers don't eat enough carbohydrates
What are the health risks of a mega-hyper-protein diet?
What are the effects of milk on life expectancy?
Whey helps the muscle to better withstand ageing
Heavy metals in baby food
Whey boosts muscle building anabolism
Decrease of catabolism that makes muscles grow
How does whey act as an insulin booster?
More protein = better health and less fat
A constant supply of protein over 24 hours = more muscle
How much protein for optimal anabolism?
Protein and fibre are the best appetite suppressants
How does post-training protein boost recovery?
Calcium is not harmful to cardiovascular health
Dairy products are good for eye health
Milk protein is 30% more anabolic than soy
Dairy peptide reduces stress
Whey helps senior citizens after femoral neck fracture
Milk: the number one longevity ingredient in France
Are irradiated foods good for your health?
Caffeine + inulin + whey synergy against appetite
Protein supplements protect the heart of athletes
Increasing your protein helps you lose fat
Why so much chemical vanilla in supplements?
Emulsifiers in proteins are harmful
Many health benefits of whey lactoferrin
High protein diet helps you sleep better
Obese people need more protein
How much protein for optimal health in a sedentary person?
Protein is most effective in reducing appetite
Soy lecithin emulsifier is pro-inflammatory
Reducing your appetite with protein
Whey helps heart function recovery
Better sleep during a diet thanks to protein
Anti-cancer action of calcium
Which is more anabolic between whey and leucine?
Calcium is good for the intestinal flora
Calcium increases life expectancy in women
A high-protein diet has no harmful effects
5 days of inactivity halves the anabolic response
30g of whey increases anabolism by 25%.
Soldiers, big consumers of protein supplements
Whey preserves muscles during a diet
Animal proteins more effective than vegetable ones
Healthy calcium + vitamin D synergy
Which protein to lose weight: whey or casein?
Whey makes you gain muscle and lose fat
What are the metabolic differences between 30 and 70 g of whey?
Whey snacks reduce appetite
Whey has many health benefits
70 g of protein is more anabolic than 40 g
Why should women avoid soy protein?
The high-protein diet, more effective than the standard diet
Whey, more anabolic than leucine but
Omega 3 + vitamin D + whey against colds
High-protein diets are effective for athletes
Whey + vitamin D increases strength in seniors
Seniors assimilate proteins less quickly
Mega-doses of protein help to lose more fat
More than 89% of people are calcium deficient
Whey helps gain more muscle and strength
Post-operative recovery is faster with whey
A constant supply of protein is better against fat
30g of whey, 2 times more anabolic through weight training
New method of measuring protein requirements
Taking a protein before sleep is doubly beneficial
New method of measuring protein requirements
Protein-rich breakfast is good for children
Soldiers on manoeuvres and protein powder intake
Examples of the benefits of a high-protein breakfast
Men have higher calcium requirements
If milk gives you acne, it also helps you stay young!
Amino acids help senior bodybuilders
The use of food supplements is beneficial to health
Link between acne and anabolism
More melamine in protein powder
20 g of whey reduce appetite in athletes
Protein and aging.
Impact of cooking on native whey
More animal protein = more muscle
Calcium and milk benefit bone mass
Protein optimises igf-1 production
Studies on the effect of protein in the diet
Science shows that a snack before going to sleep is positive
Whey restores anabolism when dieting
75 g of protein gives more muscle than 30 g
The more protein you eat, the stronger you are
How heating alters cheese whey
Protein speeds up the metabolism
Breakfast should be rich in protein
How non-foaming proteins make you gain fat?
Protein + leucine helps recovery from endurance training
Whey + leucine in pre-exercise do not block fat loss
Lathering your protein well helps reduce your appetite
Taking your protein = less catabolism due to cardio
Post-exercise protein increases anabolism in children
Which amino acids support the athlete's immunity?
Mineral and vitamin deficiencies in sportswomen
Why is protein so important for endurance
Whey, more effective than soya against excess weight
Whey/bodybuilding synergy for hypertrophy
Whey accelerates muscle cell proliferation
Calcium reduces the risk of colon cancer
Whey is twice as effective as soy when dieting
Protein and leucine increase the effects of weight training
Whey helps runners to recover
Native whey allows better progress in bodybuilding
Sport lowers calcium levels
Magnesium reduces metabolic risks
Whey accelerates fat loss
Pre-exercise carbohydrate-protein mix reduces catabolism
Dairy products; good for the health of seniors
Whey + leucine increases the anabolic response after weight training
More protein in athletes = good intestinal health
Calcium supplementation, good for heart health
More protein meals = 25% more anabolism
Whey helps maintain high amino acid levels
Diet increases protein requirements
Lack of potassium reduces arterial flexibility
Whey helps to build muscle
More magnesium = more muscle
Low potassium levels cause metabolic disorders
Protein after 1 hour of cardio helps recovery
Dairy products; good for cardiovascular health
Minerals and vitamins are beneficial to pregnant women
Calcium fights against fat and cholesterol
30 g of whey: twice as anabolic as 15 g
Whey makes you gain an average of 2kg more muscle
Whey does not compromise post-exercise rehydration
Whey's gmp's have no interest
Protein helps the brain in seniors
Potassium, good for cardiovascular health
20 g of whey more anabolic than 10 g
High protein diet increases creatinine levels
How protein increases anabolism after weight training
Calcium stimulates insulin secretion
Magnesium increases performance in athletes
Lack of calcium affects eyesight
Potassium contributes to cardiovascular health
Bodybuilders have an increased need for calcium
Whey is more effective than milk for seniors
Whey and insulin peak
6g whey + 5g leucine as anabolic as 25g whey
Dairy products good for cardiovascular health
Dairy products and calcium protect the eyes
40 g whey more anabolic than 20 g
Lack of potassium accelerates catabolism
Protein does not impair kidney function
How does whey increase muscle gain?
Whey is beneficial for blood sugar levels
Magnesium helps you live longer
Milk protein and calcium help to lose fat
More calcium helps you live longer
Calcium reduces the risk of colon cancer
Whey improves the body's glycemic control
Impact of microwave on whey
Protein + carbohydrates for faster recovery after exercise
Poor quality protein is bad for your health
Whey is the most anabolic protein
Soy = less testosterone / whey = less cortisol
Whey 80% more anabolic than soy protein
More protein = more muscle for seniors
Protein preserves muscle during dieting
Protein promotes stem cell proliferation
Protein at bedtime speeds up metabolism
High protein diet healthier than carbohydrate diet
Protein helps you recover faster than carbohydrates
Calcium increases life expectancy in women
Native whey more effective than hydrolysate in increasing...
Protein helps maintain weight after dieting
Protein timing is important even against fat
Faster results with high protein diet
25g whey reduces appetite in women
Protein supplements beneficial to seniors' health
High-protein diets: more effective for losing weight
Whey is beneficial for the cardiovascular system
Protein-rich breakfast reduces appetite in teenagers
Protein protects bone mass
25 g whey reduces appetite in women
More protein and carbohydrates in rugby players = more performance
More protein and carbohydrates in rugby players increase lean body mass
Whey + carbohydrates during training increases performance
Dairy products and their calcium help to stay lean
High protein diets are twice as effective
Whey is effective against blood triglycerides
Whey is 30% more effective than caseinate in fat loss
Protein powder increases muscle mass
Proteins do not induce hypertension
Different proteins modulate insulin secretion/ effects
Igf-1 is resistant to milk pasteurisation
Caution: soy protein is rich in aluminium
Whey improves our antioxidant protection
GMOs, the dangers
Protein-rich diet is the most effective
Weight training is healthier with whey
Whey is almost twice as anabolic as soy
Whey is more anabolic than leucine
20 g whey + 40 g maltodextrin = +50% anabolism
25 g whey + 5 g leucine increases anabolism by 250%.
35 g whey is more anabolic than 10 or 20 g
Magnesium promotes strength gain
Protein supplements increase strength