Yerba Maté

What is Yerba Mate?

Yerba mate is a plant native to South America that has been consumed for centuries for its stimulating properties. It is now used in sports nutrition to help athletes improve physical performance and recovery after exercise.

Why take Yerba Mate?

Yerba mate contains caffeine, which is a natural stimulant known to increase alertness and energy. It also contains antioxidants and nutrients that can help improve overall health. Because of these properties, yerba mate is often used before exercise to increase energy and performance, and also after exercise to aid recovery.

Yerba mate is also used to increase thermogenesis, ie the production of heat in the body, this can help burn fat and increase metabolism. This can be beneficial for athletes looking to lose body fat or maintain a healthy weight.

When and how to take your Yerba Mate?

Yerba Mate food supplement capsules can generally be taken with warm water during the day. It is important to drink enough water to aid digestion.
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