Gainers

A gainer is a nutritional supplement useful for promoting muscle mass gain, particularly for people who have difficulty gaining weight or athletes looking for rapid muscle growth.
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  • Lean Gainer Whey Oats

    Lean Gainer Whey Oats

    2 flavors

    4.5 80 Reviews

    From

    28,95€ i.e. 28,95€ / Kg
    28,95€ i.e. 28,95€ / Kg

    Energy / Mass gain / Muscle / Muscle gain

  • Musclemasse - Hard Gainer

    Musclemasse - Hard Gainer

    3 flavors

    4.5 196 Reviews

    From

    29,95€ i.e. 16,64€ / Kg
    29,95€ 0,00€ i.e. 16,64€ / Kg

    Mass gain / Recovery / Muscle gain

  • Lean Gainer Egg Rice Cream

    Lean Gainer Egg Rice Cream

    2 flavors

    4.5 4 Reviews

    From

    39,95€ i.e. 39,95€ / Kg
    39,95€ i.e. 39,95€ / Kg

    Energy / Muscle / Mass gain / Muscle gain

  • Lean Gainer Whey Rice Cream

    Lean Gainer Whey Rice Cream

    2 flavors

    4.5 2 Reviews

    From

    29,95€ i.e. 29,95€ / Kg
    29,95€ i.e. 29,95€ / Kg

    Energy / Muscle / Mass gain / Muscle gain

Everything you need to know about gainers

What is a gainer?

  • A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who have difficulty gaining weight or for athletes looking to increase muscle mass quickly. The gainer contains a combination of protein and carbohydrates, as well as vitamins and minerals to help with muscle growth and recovery. It can be used as a dietary supplement to support a healthy, balanced diet and help increase caloric intake to achieve the energy requirements necessary for muscle growth. Gainers are often classified based on their protein/carbohydrate ratio, which can vary depending on individual needs and muscle gain goals. High-protein gainers are commonly used to stimulate muscle growth, while limiting the accumulation of body fat. In contrast, carb-rich gainers can help increase calorie intake and facilitate weight gain. Gainers may also contain essential amino acids, such as leucine, isoleucine and valine, which are important for muscle protein synthesis. It is important to note that gainers should not be used as an alternative to a healthy and balanced diet, but rather as a supplement to help achieve muscle mass gain goals. It is also recommended to consult a healthcare professional or dietician before starting to use a gainer, especially if you have any health conditions or are taking medication.

Comment choisir mon gainer ?

  • Un gainer est un complément alimentaire consistant en un mélange de protéines et de glucides permettant d'atteindre plus facilement vos objectifs de développement musculaire. le ratio glucides/protéines des gainers varient selon les objectifs de prise de masse. Pour les personnes qui souhaitent gagner du poids rapidement, une plus grande quantité de glucides sera présente dans votre gainer tandis que pour une prise de masse progressive et contrôlée, il est recommandé de se diriger vers un taux de protéines plus fort. Idéalement, les gainers sont à prendre sous forme de shaker, pancakes ou autres recettes fitness. Leur utilisation simple convient autant pour le matin au réveil qu’après l’entraînement ou au cours d’un repas. Le gainer est très utile pour les bodybuilders en phase de prise de masse par exemple, car il va tout simplement permettre d'ajouter des calories aux repas dans une journée et vous permettre de prendre plus rapidement du poids/de la masse. Il peut être utile si vous avez du mal à suivre votre régime hypercalorique.

The different types of gainers depending on your goals

The main benefit of a gainer is its ability to provide you with energy quickly and efficiently. This is why it is the ideal ally to prepare for significant physical effort. However, there are different types of gainers depending on your mass gain goals to achieve.

  • The Musclemasse Hard Gainer Nutrimuscle is dedicated to athletes who want to gain muscle mass quickly. It is aimed at people who are starting out or have an ectomorphic physique (who have difficulty gaining weight), and may subsequently change their gainer as they see their physique gain volume. For this, it is made up of 75% carbohydrates and 20% proteins. The anabolic properties of Musclemasse are attributed to it thanks to native whey and total milk proteins. In addition, the fast-assimilation carbohydrates: Maltodextrin and Dextrose contained in the gainer are easy to absorb and digest. Thus, thanks to muscle strength gain and its strong energy contribution, Musclemasse helps to facilitate the athlete's progress.
  • The Lean Gainer Egg & Oat Protein is suitable for athletes who want to gain lean muscle mass. They are aimed at people who already have an intermediate level or those with an endomorphic physique and who want to be careful about gaining fat.
  • We recommend Lean Gainer Whey & Oats to people wishing to maintain their muscle mass while controlling their weight gain. Thanks to its richness in fiber and protein, it provides an effective satiety effect. It is composed of 41% proteins, 40% carbohydrates, 7% lipids and almost 10% BCAAs.

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