š Ingredients for 5 muffinsā£ā :ā
120g buckwheat flour @nutrimuscle ā£ā
1/2 packet of baking powderā£ā
30g cornstarchā£ā
150g grated zucchiniā£ā
50g diced fetaā£ā
10ml olive oilā£ā
100ml milkā£ā
1 eggā£ā
Seasoning: Herbes de Provence, Espelette pepper, salt.ā£ā
Cherry tomatoes for decoration.ā£ā
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š„ Steps:ā£ā
1- Mix the egg, milk, olive oil, Provence herbs and Espelette pepper.ā£ā
2- Add the grated zucchini, powdered buckwheat, cornstarch, salt and yeast.ā£ā
3- Add the diced feta and mix well.ā£ā
4- Pour the batter into a previously oiled muffin tin, add the cherry tomatoes andā£ā
bake for 25min at 200Ā°C.ā£ā
5- Leave to cool completely before unmolding.ā£ā
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š Nutritional values:ā£ā
180kcal/muffinā£ā
Lipids: 6gā£ā
Carbohydrates: 22gā£ā
Protein: 9gā£ā
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