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đ Ingredients for 5 muffinsâŁâ :â
120g buckwheat flour @nutrimuscle âŁâ
1/2 packet of baking powderâŁâ
30g cornstarchâŁâ
150g grated zucchiniâŁâ
50g diced fetaâŁâ
10ml olive oilâŁâ
100ml milkâŁâ
1 eggâŁâ
Seasoning: Herbes de Provence, Espelette pepper, salt.âŁâ
Cherry tomatoes for decoration.âŁâ
âŁâ
đ„ Steps:âŁâ
1- Mix the egg, milk, olive oil, Provence herbs and Espelette pepper.âŁâ
2- Add the grated zucchini, powdered buckwheat, cornstarch, salt and yeast.âŁâ
3- Add the diced feta and mix well.âŁâ
4- Pour the batter into a previously oiled muffin tin, add the cherry tomatoes andâŁâ
bake for 25min at 200°C.âŁâ
5- Leave to cool completely before unmolding.âŁâ
âŁâ
đ Nutritional values:âŁâ
180kcal/muffinâŁâ
Lipids: 6gâŁâ
Carbohydrates: 22gâŁâ
Protein: 9gâŁâ
âŁâ

