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Recipe: protein muffins with pistachio raspberries

Discover our recipe for protein muffins with pistachio raspberries!
Nos recettes
Recette : muffins protéinés aux framboises pistache

Our protein muffin recipe

📝 Ingredients

Recipe for 4 muffins:
100g Nutrimuscle powdered oats
50g of Protimuscle vanilla
40g of honey
100g of skyr or 0% white cheese
2 eggs
60g raspberries
25g chopped pistachios
1/2 sachet of baking powder
80ml of water
Coconut oil for the mold

🥄 Preparation

1) Preheat the oven to 180 •C
2) Mix the oats, Protimuscle, and yeast.
3) Then add 2/3 of the chopped pistachio (reserve the rest for the top), honey, skyr, eggs and water.
4) Mix until a homogeneous paste forms.
5) Lightly oil a muffin mold and fill them halfway with batter.
6) Add the raspberries and cover again with dough.
7) To finish, add a few raspberries and the rest of the pistachios.
8) Bake for 20 min at 180 •C

📊 Nutritional values

265kcal per muffin
Lipids: 7g
Carbohydrates: 30g
Protein: 20g

Recipe and photo by:
Helen | Squats & Herbs 🌱
Healthy recipe creator |📸 Freelance

Instagram: @squats_et_aromates ⁣⁠⠀⁣⁠⁠⁣⁠⁠

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