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Recipe: protein chocolate mousse

Nos recettes
Recette : mousse au chocolat protéinée

Our recipe for chocolate mousse with micellar casein isolate

📝 Ingredients

  • 40g of Nutrimuscle micellar casein isolate
  • 3 to 4 doses of Nutrioma chocolate Nutrimuscle (failing this, 15g of unsweetened cocoa + sweetener)
  • 3 egg whites
  • 150ml of milk
  • Optional: chocolate shavings

🥄 Preparation

1) Beat the eggs until stiff and set aside.
2) Mix the casein isolate with the chocolate flavor and milk.
3) Incorporate the egg whites into the casein in 2 or 3 batches, mixing gently
4) Reserve 1 hour in the refrigerator, sprinkle with chocolate shavings if you wish and enjoy!

📊 Nutritional values

140 kcal per foam

Lipids: 1g

Carbohydrates: 7g

Protein: 25g

🥄📷 Recipe and photo by @squats_et_aromates⁣⁠⁣⁠⁣⁠⁠⁣⁣⁠⁠⁣⁠⁠⁠⁣⁠⁠

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