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Ranging from joint pain relief to anti-inflammatory actions, the properties and benefits of MethylSulfonylMethane (MSM) make this substance your ally in sports but also for your health.
What is Methyl Sulfonyl Methane?
Methylsulfonylmethane, commonly known as MSM , is an organic sulfur compound naturally present in certain foods such as fruits, vegetables and grains, but also in greater quantities in wood pulp. It is known for its anti-inflammatory properties and is often used as a dietary supplement to relieve various ailments such as joint pain, inflammation or to help in the treatment of certain skin conditions.
In addition to its natural presence in foods, MSM is often synthesized in the laboratory for use in dietary supplements and personal care products. Its chemical structure makes it water-soluble, making it easy to consume in powder form. In addition to its health benefits, it is also being studied for its potential effects on athletic performance and muscle recovery.
Health Benefits of MSM
MSM, or MethylSulfonylMethane, is a hidden treasure for our well-being. Rich in anti-inflammatory properties, it has proven to be a formidable ally against joint pain. Many people integrate dietary supplements containing MSM into their daily routine to relieve these discomforts.
But this sulfur compound doesn't stop there. In fact, it is also effective in alleviating the symptoms of hay fever, including allergic rhinitis. Studies have shown that taking MSM regularly, even at a dose of 1.5 g per day, can greatly help reduce headaches and muscle pain. This white powder with a bitter taste never ceases to amaze with its multiple benefits.
Benefits of MSM for sports
In the sports world, performance excellence and rapid recovery are two relentless quests. This is where MSM stands out as a valuable resource. It is therefore positioned as a partner of choice for athletes:
Pain relief: After intense workouts, muscle pain can be debilitating. Thanks to its anti-inflammatory qualities, MSM plays a vital role in reducing this pain, facilitating optimal recovery.
Against cramps: Faced with the dreaded cramps, many athletes are looking for solutions. MSM, by helping with muscle relaxation, presents itself as a potentially effective response to minimize these inconveniences.
Improved muscle mass: By contributing to the synthesis of amino acids, MSM proves essential for those aiming for muscular progression.
Joint Protection: Recurrent movements in sports disciplines can put intense strain on the joints . MSM provides enhanced protection to these sensitive areas, contributing to longevity in sport.
An energy boost: By promoting the evacuation of toxins, MSM maximizes the supply of oxygen to the muscles, resulting in amplified endurance and revitalized energy.
Recommended dosages and usage
Methylsulfonylmethane (MSM) has become popular as a dietary supplement, primarily for its anti-inflammatory properties and joint health benefits. However, as with any supplement, knowing the proper dosage and how to use it is essential to get the most benefit. Here are some general guidelines on the subject:
Daily dosage: We recommend 3-5g per day with meals. It is often advisable to start with a low dosage and increase it gradually, depending on individual tolerance and needs.
Duration of treatment: Many studies have shown benefits from taking MSM for periods of up to 12 weeks. However, many use it as a long-term supplement, particularly for joint support.
Combinations with other supplements: To maximize joint health benefits, MSM is often combined with glucosamine or chondroitin .
Precautions and side effects
It is essential to respect the dosage, check for drug interactions, and exercise caution during pregnancy or breastfeeding. Allergic reactions are rare, but possible.
It is not recommended for people with kidney problems or receiving cancer chemotherapy, pregnant or breastfeeding women and children.
