Ranging from the relief of joint pain to anti-inflammatory actions, the properties and benefits of MethylSulfonylMethane (MSM) make this substance your ally at the sporting level but also for your health.
- What is Methyl Sulfonyl Methane?
- Health Benefits of MSM
- Benefits of MSM for sport
- Recommended Dosages and Use
- Precautions and side effects
What is Methyl-Sulfonyl-Methane?
MethylSulfonylMethane, commonly known as MSM , is an organic sulfur compound naturally present in certain foods such as fruits, vegetables and grains, but also in larger quantities in wood pulp. It is recognized for its anti-inflammatory properties and is often used in the form of a food supplement to relieve various ailments such as joint pain, inflammation or to help in the treatment of certain skin conditions.
In addition to its natural occurrence in foods, MSM is often synthesized in the laboratory for use in dietary supplements and personal care products. Its chemical structure makes it soluble in water, which facilitates its consumption in the form of powders. Aside from its health benefits, it is also being studied for its potential effects on athletic performance and muscle recovery.
Health Benefits of MSM
MSM, or MethylSulfonylMethane, is a hidden treasure for our well-being. Rich in anti-inflammatory properties, it has proven to be a formidable ally against joint pain. Many people include dietary supplements containing MSM into their daily routine to relieve these discomforts.
But this sulfur compound doesn't stop there. Indeed, it is also effective in alleviating the symptoms of hay fever, particularly allergic rhinitis. Studies have shown that taking MSM regularly, even as little as 1.5g per day, can greatly help reduce headaches and muscle pain. This white powder with a bitter taste never ceases to surprise with its multiple benefits.
Benefits of MSM for sport
In the sporting world, excellence in performance and speed of recovery are two incessant quests. This is where the MSM stands out as a valuable resource. It therefore positions itself as the partner of choice for athletes:
Pain reduction: After intense workouts, muscle pain can be debilitating. Thanks to its anti-inflammatory qualities, MSM plays a vital role in reducing this pain, facilitating optimal recovery.
Against cramps: Faced with the dreaded cramps, many athletes are looking for solutions. MSM, by helping muscle relaxation, presents itself as a potentially effective response to minimize these inconveniences.
Improved muscle mass: By contributing to the synthesis of amino acids, MSM is essential for those aiming for muscular progression.
Joint protection: Recurrent movements in sporting disciplines can put intense strain on the joints. MSM provides enhanced protection to these sensitive areas, contributing to longevity in sport.
An energy boost: By promoting the elimination of toxins, MSM maximizes the supply of oxygen to the muscles, resulting in increased endurance and revitalized energy.
Recommended Dosages and Use
MethylSulfonylMethane (MSM) has become popular as a dietary supplement, primarily for its anti-inflammatory properties and joint health benefits. However, as with any supplement, it is essential to know the proper dosage and how to use it to reap the maximum benefits. Here are some general guidelines on the subject:
Daily dosage: We recommend 3 to 5 g per day with your meals. It is often advisable to start with a low dosage and gradually increase it, depending on individual tolerance and needs.
Duration of treatment: Many studies have shown benefits from taking MSM for periods of up to 12 weeks. However, many use it as a long-term supplement, especially for joint support.
Combinations with other supplements: To maximize the benefits on joint health, MSM is often combined with glucosamine or chondroitin .
Precautions and side effects
It is essential to respect the dosage, check for drug interactions, and exercise caution during pregnancy or breastfeeding. Allergic reactions are rare, but possible.
It is not recommended for people suffering from kidney problems or receiving cancer chemotherapy, pregnant and breastfeeding women and children.