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This year, you may not have progressed as you hoped due to injury, pain, poor recovery, or simply insufficient protein intake. Supplementing your diet can help you overcome deficiencies, general fatigue and maintain your physical progress. Here is the list of food supplements that will support you in your health and sports goals.
- The Gainer to stimulate your mass gain
The Gainer is a mixture of proteins and carbohydrates that allows you to reach a total daily calorie, ideal for mass gain. It is available in two possibilities: the Lean gainer whose carbohydrate level, lower, controls the mass gain, and the Hard gainer whose use is more oriented towards people who are looking for a significant mass gain quickly.
According to the objectives, the Gainer changes source. There are basically:
- The Hard Gainer : gain mass quickly. It is intended for people who have trouble gaining mass and athletes who want to gain muscle mass quickly.
- The Lean Gainer egg protein and oats : gain lean mass and limit fat. The satiety effect is more advanced, the caloric intake will take longer to pass through the body, ideal to consume before training.
- The Lean Gainer Whey and oats : mass gain and controlled weight gain. Its protein rate almost equivalent to that of carbohydrates guarantees a satiety effect without weighing on the stomach, nourishes the muscle and measures weight gain.
- Native proteins to strengthen your muscle development
The native protein, commonly known as native Whey, comes from cold- pressurized cow's milk and filtration that annihilates sugars and fats. Native Whey and Whey Isolate differ in their protein content and the rate at which it is absorbed by the muscle. Nutrimuscle's Native Whey has an 80% protein rate and Whey Isolate contains 90%.
Native proteins are essential supplements in the diet of athletes. They optimize mass gain while preserving muscle integrity. It is a macronutrient that meets all sports goals.
Whey helps you lose fat thanks to its satiety effect. Indeed, by consuming more protein, we are more quickly satiated and we eat less. In addition, whey stimulates fat burning since it increases body temperature and therefore burns fat.
At Nutrimuscle, we recommend Musclewhey a mix of native Whey and Isolate which allows a double action. Isolate is assimilated very quickly by the body and acts in muscle development. Whey has a basic action which takes over from the isolate. This protein, highly appreciated for its versatility and effectiveness, mixes very well and appeals to all types of athletes, from beginners to experts.
- Men's/Women's immune health to increase your immune defenses
This dietary supplement is essential to fight back-to-school viruses and prepare for the cold seasons. Composed of strategically chosen vitamins and minerals, it works alongside a nutrient-rich diet to resist oxidative stress. Indeed, sport provokes inflammatory reactions which generate oxidative stress, responsible for significant muscular aches or pains. The vitamins and minerals present in Men's/Women's immune health form a shield against these attacks. It is important to start a cure before autumn and to finish it after winter in order to preserve the benefits of this product as much as possible.
- Preserve your tendons and joints with Collagen
Collagen comes from a protein that supports the body, especially the tissues that need a certain solidity. It is found in the body but its quantity is not sufficient. Supplementing with collagen allows the body to synthesize it again and protect the body.
There are several types of collagen: we speak for example of type 1 collagen which provides protection throughout the body. It is found in particular in bone tissue, tendons and skin. Type 2 collagen focuses on cartilage and joints. If you have not targeted a particular joint problem, type 1 collagen is perfect for everyday use. It helps prevent muscle pain, promotes recovery and minimizes joint injuries in all sports that require mobility.
- Crispy protein bars for a balanced snack
This protein snack can be taken anywhere. It is a daily companion, to be consumed during the day or during training. It establishes a healthier and more sporty lifestyle. Rich in nutrients, it lasts a long time in the body while providing it with the energy it needs for the day.
- Creatine to gain strength
Difficult to find in the diet, it is strongly recommended to supplement with Creatine. While the body only consumes about 3 grams/day, the athlete's intake should be 3 to 20 grams/day, depending on the size. This supplement is a must for bodybuilding. It allows you to gain power and is more suitable for strength athletes, with explosive exercises. Creatine makes the energy metabolism work, replenishes creatine stocks and constitutes one of the most effective dietary supplements for strength athletes over fairly short series. It promotes muscle recovery, reduces muscle inflammation and increases energy reserves for a long time.
In addition, Creatine decreases the decline of neurons, preserves memory, brain function and preserves the effects of aging.
To learn more about our food supplements, visit the Nutrimuscle Youtube channel: https://www.youtube.com/user/nutrimuscle/videos .
