0 commentaires
Hydrolyzed whey is a popular dietary supplement among athletes due to its rapid absorption and high content of essential amino acids. Nutrimuscle reveals the benefits of hydrolyzed whey, its difference with whey isolate, and the best way to incorporate it into your diet.
What is hydrolyzed whey?
Hydrolyzed whey is a form of whey protein that has undergone a pre-digestion process to make it more easily absorbable by the body. It is obtained from high-quality whey proteins, rich in essential amino acids and branched-chain amino acids (BCAAs). Hydrolyzed whey is considered a high-quality protein source and is widely used in the field of bodybuilding and sports nutrition.
The pre-digestion process breaks down peptides. This makes the protein easier to absorb and digest, and allows amino acids to reach the muscles quickly. Protein hydrolysis is achieved by specific enzymes that cleave peptide bonds.
Advantages and benefits of hydrolyzed whey
Hydrolyzed whey protein offers many benefits for muscle growth. These include:
Muscle growth
Due to its pre-digestion process, this dietary supplement is quickly absorbed by the body. The availability of amino acids leads to the synthesis of muscle proteins. Hydrolyzed whey therefore accelerates muscle growth.
Muscle repair
Essential amino acids are necessary for muscle repair and growth. By increasing protein synthesis, they accelerate muscle repair and reduce training-related damage. Thanks to its high concentration of essential amino acids, hydrolyzed whey improves tissue recovery.
Hydrolyzed whey or whey isolate?
Hydrolyzed whey and whey isolate are two distinct forms of whey protein. The main difference between the two is their manufacturing process.
Hydrolyzed whey is pre-digested, making it more quickly absorbable than whey isolate. Ideally, hydrolyzed native whey would be the best option. However, it does not yet exist…
When and how to take hydrolyzed whey?
The choice of brand will depend on many criteria of quality and purity. Opt for brands that are transparent with their consumers, use strict manufacturing processes and control their entire production. Demand to see the certifications and the origin of the ingredients that make up the product. To find out how to decipher a label, consult our dedicated article.
For best results, hydrolyzed whey is ideal after training to combat muscle catabolism and stimulate muscle recovery. However, it also works well in the morning after an overnight fast or before training.
Hydrolyzed whey is consumed in the same way as whey. It is recommended to use 30g diluted in water or vegetable milk.
Associated articles
