Anthony Geslot

Anthony Geslot

Ingénieur Alimentation & Santé - Nutrition - Diététicien

Diététicien passionné par la science de la nutrition, son objectif est de décrypter les mécanismes complexes qui lient alimentation et santé. À travers une analyse rigoureuse des dernières avancées scientifiques, il cherche à faire la lumière sur ce qui fonctionne réellement pour optimiser notre bien-être.

difference bcaa 2.1.2 et 4.1.1

BCAA 2.1.1 or 4.1.1: what is it?

The ratios 2.1.1 and 4.1.1 refer to the proportion of these three amino acids in dietary supplement formulations.
Bien-être
Quand faut-il prendre de la vitamine C ?

When should you take vitamin C?

For optimal absorption, consider taking your vitamin C in the morning, with a light meal, avoiding hot or acidic foods and drinks.
Nutrition sportive
petit dejeuner proteine

5 Protein Breakfast Ideas

Protein breakfasts help you lose fat. Here are 5 ideas to help you achieve your goals 💪
Nutrition santé
Nutrition sportive
Comment prendre du poids ?

How to gain weight?

Our experts tell you everything you need to know to help you gain weight.
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Vitamines
Les dangers d'un excès de vitamine B12

The Dangers of Too Much Vitamin B12

A one-off excess of B12 through food is not dangerous, but a persistent serum level above 600 pmol/L may indicate an underlying health problem.
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Nutrition santé
Nutrition sportive
banniere article lipides

Everything you need to know about lipids

Lipids are hydrophobic molecules essential to the functioning of our body.
Nutrition sportive
banniere article combien de calories par jour

How many calories per day should you consume?

Our calorie needs depend on our age, gender, body size, body composition and physical activity. They must be calculated precisely to find a balance.
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Nutrition santé
Comment calculer son IMC ?

How to calculate your BMI?

BMI is a quick and easy tool to assess body size based on weight and height. It allows overweight and obesity to be detected according to the thresholds defined by the WHO.
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banniere article cure de zinc

Take a zinc cure

Zinc is an essential trace mineral for many bodily functions, and zinc supplementation may be beneficial in preventing and treating deficiencies .
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banniere article carence en fer

Iron deficiency

Iron deficiency is a significant but preventable health problem with proper diet and, if necessary, the use of dietary supplements.
Oméga 3
Tout savoir sur ses compléments
banniere epa dha omega 3

EPA and DHA, what are they?

EPA and DHA are fatty acids that play an essential role in maintaining your health. Nutrimuscle experts decipher them for you!