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📖 Ingredients for 5 muffins:
120g buckwheat flour @nutrimuscle
1/2 packet of baking powder
30g cornstarch
150g grated zucchini
50g diced feta
10ml olive oil
100ml milk
1 egg
Seasoning: Herbes de Provence, Espelette pepper, salt.
Cherry tomatoes for decoration.
🥄 Steps:
1- Mix the egg, milk, olive oil, Provence herbs and Espelette pepper.
2- Add the grated zucchini, powdered buckwheat, cornstarch, salt and yeast.
3- Add the diced feta and mix well.
4- Pour the batter into a previously oiled muffin tin, add the cherry tomatoes and
bake for 25min at 200°C.
5- Leave to cool completely before unmolding.
📊 Nutritional values:
180kcal/muffin
Lipids: 6g
Carbohydrates: 22g
Protein: 9g
