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Curcumin is the active ingredient in the turmeric spice that gives it its orange-yellow color. Soothing and antioxidant, curcumin has many benefits for health and sports. Nutrimuscle tells you everything you need to know about taking curcumin the day after a boozy night out.
What is curcumin?
Originating from the ginger family, turmeric is a plant with orange roots used both in cooking and medicine.
Curcumin , for its part, is the main curcuminoid in turmeric. It is the pillar of the biological properties of this spice, notably for its recognized anti-inflammatory and antioxidant virtues.
The benefits of curcumin
In addition to its many significant benefits in promoting overall health, curcumin plays a role in the health of athletes and optimizes athletic performance.
In particular, we are talking about improved muscle recovery and reduced joint discomfort.
To go even further, Nutrimuscle has combined its curcumin with vegetable oil and ornithine to facilitate its absorption. Ornithine reduces ammonia levels in the body, which reduces fatigue, anxiety and irritability. It also restores appetite and restful sleep.
Curcumin: your anti-hangover ally
One of the actions of curcumin is its detoxifying effect on the body, which would allow the liver to protect itself against certain threats.Adding the amino acid ornithine to our product reinforces the detoxifying actions of Nutrimuscle curcumin.
So, if you are planning a night of drinking, curcumin will be your ally against headaches the next day. Take 4 capsules of curcumin with you so that you can take them at bedtime. If you forgot them or are unable to swallow anything, take them the next morning when you wake up.
When to take curcumin?
Because of these different actions, curcumin can be taken at different times of the day depending on individual needs.
It is interesting to supplement with curcumin in case of inflammation, before or after sport, with meals or as a preventative measure.
