Dilute 40 g (3 scoops or 9 teaspoons) in 25 cl of milk or room-temperature mineral water 3 times a day.
If you're also taking Bacillus Coagulans, avoid diluting Nutrimuscle Musclewhegg in chlorinated water such as tap water, as this will kill some of the bacteria in GanedenBC30® Bacillus Coagulans.
Dilute 40 g (3 scoops or 9 teaspoons) in 25 cl of milk or room-temperature mineral water 3 times a day.
Musclewhegg is a protein combining Nutrimuscle native whey and Nutrimuscle egg white protein:
The goal of Nutrimuscle Musclewhegg is to provide rapid anabolism through whey as well as having a background effect on muscle protein synthesis through the unique bioactive fractions of native dairy serum proteins and the broader aminogram contained in egg-white protein.
Muscle mass increase
The combination of egg protein and whey is very effective for anabolism and muscle building.
Effective against excess weight
Consuming eggs accelerates fat loss, especially when dieting. These benefits are mainly explained by the appetite suppressant effect of eggs.
Musclewhegg and Bacillus Coagulans
Nutrimuscle Musclewhegg contains GanedenBC30® Bacillus Coagulans. This increases the assimilation of amino acids, optimises your health, and fights against digestive issues (such as bloating) that may arise as a result of a high calorie intake or a diet, both of which are particularly rich in protein.
For further details on the benefits of Nutrimuscle Musclewhegg, visit the Find out more section.
Proteins contribute to the development and maintenance of muscle mass.
By using native dairy serum proteins in our Milk & Egg blend, the Musclewhegg Nutrimuscle protein comes from a noble, undamaged raw material, not from a cheese waste that has undergone chemical transformations harmful to the good assimilation of the protein.
Nutrimuscle is the prowess of a double innovation. The first is to brilliantly combine the milk and egg mixture into a tasty blend, with the four natural Nutrimuscle flavors (chocolate, vanilla, strawberry, banana). The second is to achieve the optimal ratio of 50% milk protein and 50% egg white protein. Ultimately, it was Nutrimuscle who created the only true Milk & Egg in history.
If your Milk & Egg does not indicate the precise respective percentages of these two protein components, it is a safe bet that it is in fact only a milk protein containing traces of eggs in order to play the marketing card and window dressing.
Compared to other proteins, the Musclewhegg Nutrimuscle protein is to be used when looking for a powerful, quality anabolic response with an enlarged aminogram. The mixture of the two most qualitative and assimilable proteins, native whey and egg white protein, provides an effective synergy of their amino acids.
- Non-instant whey protein concentrate (soy-lecithin-free)
- Pasteurised non-instant free-range egg-white protein (soy-lecithin-free) with reduced salt content
- Flavour: Frutafit® HD inulin
- Sweetener: Splenda® sucralose
- ToleraseTM L Lactase; GBI-30 6086 Bacillus Coagulans.
Nutritional values per 100 g:
- Protein : 81,8g
- Carbohydrates : 7,4g
- Fat: 2,5g
- Calories : 383 kcal
- BCAA : 17,7g
The Nutrimuscle Musclewhegg blend is based on a ratio of :
- 50% bioactive whey protein
- 50% Egg protein.
|40 G||100 G||120 G|
|PROTEINS (NX6.25)||32,7 G||81,8 G||98,2 G|
|CARBOHYDRATES||3 G||7,4 G||8,9 G|
|FAT||1 G||2,6 G||3,1 G|
|CALORIES||153 KCAL||384 KCAL||460 KCAL|
|ENERGIE||642 KJ||1605 KJ||1925 KJ|
|CALCIUM**||64 MG||160 MG||192 MG|
|POTASSIUM**||210 MG||525 MG||630 MG|
|MAGNESIUM**||12 MG||31 MG||37 MG|
|SODIUM**||240 MG||600 MG||720 MG|
|PHOSPHORE**||18 MG||45 MG||54 MG|
- ** Minerals: Naturally contained
- 1 g (gram) = 1000 mg (milligram) -
The protein content indicated in the nutritional composition of Musclewhegg Nutrimuscle is for 40g, 100g or 120g of powder in the package, ie what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
|40 g||100 g (1)||100 g (2)|
|Alanine||1819 mg||4548 mg||5569 mg|
|Arginine||1324 mg||3311 mg||4030 mg|
|A. aspartic||3508 mg||8769 mg||10769 mg|
|Cystine||1091 mg||2728 mg||3360 mg|
|A. glutamic||4645 mg||11614 mg||14270 mg|
|Glycine||844 mg||2112 mg||2575 mg|
|Histidine||713 mg||1784 mg||2186 mg|
|Isoleucine**||1798 mg||4497 mg||5519 mg|
|Leucine**||3402 mg||8505 mg||10471 mg|
|Lysine||2770 mg||6924 mg||8535 mg|
|Méthionine||940 mg||2349 mg||2866 mg|
|Phénylalanine||1541 mg||3851 mg||4703 mg|
|Proline||1206 mg||3015 mg||3696 mg|
|Serine||1707 mg||4268 mg||5207 mg|
|Threonine||1478 mg||3696 mg|
|Tryptophan||641 mg||1604 mg||1974 mg|
|Tyrosine||1255 mg||3138 mg||3847 mg|
|Valine**||1906 mg||4767 mg||5828 mg|
|TOTAL||32 g||81 g||100 g|
|TOTAL BCAA**||7107 mg||17769 mg||21819 mg|
The amino acid values indicated in the Musclewhegg Nutrimuscle aminogram are per 100g of powder in the package (100-1), i.e. what you will actually consume, and per 100g of amino acids (100-2 ).
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Nutrimuscle Musclewhegg is for people wishing to vary their sources of protein and amino acids, and, in particular:
- Athletes, for whom the milk-egg synergy provides a high-quality aminogram for muscle mass gain
- Less active people following a diet, for its appetite-suppressant qualities and fat-loss action
Thanks to the fact that they are perfectly soluble in our stomach acid, the various proteins found in Nutrimuscle Musclewhegg are very quickly digested. Nutrimuscle Musclewhegg thus takes effect very soon after consumption:
- The amino acids of the bioactive concentrate are assimilated within 15 minutes. 5 minutes later, egg-white protein amino acids arrive.
- For more than 2 hours, the blood level of amino acids remains high.
- 4 hours after consumption, it's time to top up with another Nutrimuscle Musclewhegg protein or dig into a high-protein meal.
First thing in the morning
Consume 30 to 40 g of Nutrimuscle Musclewhegg whey protein in the morning to kick-start anabolism (1). In fact, you'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Taking more than the recommended amount ensures that your muscles also receive all the protein they need. (4) This anabolically disastrous situation explains why simply eating protein in the morning almost triples the rate of anabolism (5).
Take 15 to 40 g of Musclewhegg Nutrimuscle whey protein every 2 to 3 hours in addition to meals to increase muscle protein synthesis. 10 g to 20 g of Nutrimuscle Musclewhegg whey protein will quickly stimulate the synthesis of contractile elements of the muscles without reducing the assimilation of dietary protein from your next meal.
In the evening
Taking 30 to 50 g of Nutrimuscle Musclewhegg whey protein just before bed can help replace nocturnal catabolism with powerful anabolism.
Before a training session
Taking 20 g of Nutrimuscle Musclewhegg whey protein one hour before a training session prepares your muscles for exertion through anabolic stimulation and an energy boost.
During a training session
To combat catabolism and muscle fatigue, take 10 g to 20 g of Nutrimuscle Musclewhegg per hour during your workout.
After a training session
Take 30 to 50 g of Nutrimuscle Musclewhegg immediately after exercise.
How do I prepare and consume my proteins?
Gas generated by the consumption of protein powder do not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.
Nutrimuscle recommends consuming its protein products in a room-temperature liquid: prepare your protein in the morning in a bottle and then consume throughout the day. You have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.
Protein and BCAAs
This study (7) sheds new light on the BCAAs that you should take with your protein.
- There are 2 different forms of Nutrimuscle BCAAs:
- BCAA 4.1.1 Constructors is the richest in leucine to optimise anabolism.
- BCAA 2.1.2 Resistance is rich in leucine and valine to combat catabolism and training fatigue
Compared to casein, Nutrimuscle Musclewhegg induces a lesser valine increase. In order to optimise anabolism, we therefore recommend combining it with BCAA 2.1.2 Resistance, which is richer in valine. It would be less advisable to do the opposite, which would further unbalance the aminogram instead of rebalancing it to make it more favourable to anabolism.
Synergies between supplements
Nutrimuscle Musclewhegg improves the assimilation of biotics, carnitine, and creatine. Nutrimuscle Musclewhegg accelerates energy recovery using dextrose, maltodextrin, or powdered barley.
Adverse reactions between supplements
Nutrimuscle Musclewhegg should not be taken at the same time as potassium bicarbonate to avoid bloating.
- (1) Antonione R. Whey protein ingestion enhances postprandial anabolism during short-term bed rest in young men. J Nutr. 2008 Nov;138(11):2212-6.
- (2) Veldhorst MA. A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP. Clin Nutr. 2009 Apr;28(2):147-55.
- (3) Burd NA. Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men. J. Nutr. April 1, 2011 vol. 141 no. 4 568-573.
- (4) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
- (5) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.
Find out more
It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensure product traceability. At Nutrimuscle, we use only the highest quality proteins guaranteed by world leaders: the egg-white protein comes from free-range French hens. Bioactive whey is produced by DMV (HACCP and ISO9001 certified). What matters most to us is the quality of the raw materials, your health, and the results you achieve using our nutritional supplements.
Thanks to their richness in bioactive elements, native dairy serum proteins are used to replace breast milk. Bioactive whey is therefore the benchmark for ensuring the growth of infants. Nutrimuscle Musclewhegg is naturally rich in alpha-lactalbumin. A 10% improvement in nitrogen retention (reflecting better muscle protein synthesis) is noted between a whey enriched with alpha-lactalbumin, low in GMP, and a classic whey rich in GMP and beta-lactalbumin (3). It should be noted that most bioactive whey is lacking in growth factors, as it is the result of a waste-extraction process during cheese production, which destroys its myogenic elements.
In addition to the lesser denaturation of amino acids, Nutrimuscle's Musclewhegg has the advantage over milk-derived cheese wheys that it does not contain glycomacropeptides (GMP). The presence of GMPs in protein is evidence of the denaturing of amino acids during the cheese-making process. As their name indicates, GMPs are an agglomerate of sugars (30%) and amino acids (70%). GMPs are particularly low in leucine, the most anabolic amino acid for your muscles.
To make cheese, manufacturers add rennet made from the gastric liquids (from calves' stomachs) to the milk to curdle it. The casein micelles are thus destabilised and coagulate, resulting in GMPs. When cheesemakers dispose of whey, it is around 20 to 30 % contaminated by these GMPs. Using native dairy serum proteins means there is no reason to curdle the milk. As Nutrimuscle Musclewhegg protein does not suffer this deterioration, it does not contain GMPs. This is why Nutrimuscle Musclewhegg protein is certified GMP-free.
No chemical or genetic modifications
A simple chemical process (known as ‘instantisation') makes it possible to transform poor quality, completely insoluble proteins into proteins that dissolve in water. At Nutrimuscle, we prefer to use high-quality proteins and avoid chemical processes.
Nutrimuscle Musclewhegg protein is 'non-instant'. Therefore, it does not contain any transgenic soy lecithin (GMO) or carboxymethyl cellulose (CMC) and has not been treated with ionising radiation. These qualities are essential for proteins such as Nutrimuscle's Musclewhegg, which is intended for frequent consumption (every day or even several times a day) in large quantities.
Why is a lot of protein processed with calf rennet?
This processing takes place during cheese production. Rennet is essential for altering the molecular structure of milk proteins to make cheese. Technically, rennet is used to flocculate the casein part of the milk. Whey retailers collect the waste resulting from this chemical treatment: milk-derived cheese whey. The latter is therefore contaminated by calf rennet, even though its amino acids have been broken down during the reaction that transforms milk into cheese.
At Nutrimuscle, we only use high-quality raw materials in our whey products. They come directly from the milk, not from the cheese waste. Therefore, Nutrimuscle Musclewhegg protein is not treated with calf rennet. The integrity and quality of the amino acids are therefore not altered, and no foreign animal residues are present. Nutrimuscle Musclewhegg whey protein is therefore ideal for vegetarians who wish to supplement their diet with whey and egg proteins to achieve a perfect aminogram.
Increased muscle mass
This richness in bio-active principles results in increased muscular sensations that one feels very quickly (better congestion, improvement of the muscle-brain connection, etc.). The whey + Egg mixture provides an enlarged aminogram, which allows better diversity and allows quality muscle recovery.
Young men were given 15 g of whey on an empty stomach or after a weight training session (4). On an empty stomach, taking whey increases the rate of muscle protein synthesis (anabolism) by 0.016% per hour. When whey is used right after training, its anabolic impact more than doubles with an anabolism rise of 0.041% per hour. This study shows that the increase in muscle sensitivity to whey anabolism lasts for more than 24 hours after training. Sedentary men did 12 weeks of strength training. They received protein powder supplementation that combined egg protein + whey (12). The more protein these men consumed, the more lean muscle they gained. They increased their muscle mass by:
- 2.3% by taking 0.7 g of protein per kilogram of body weight;
- 3.6% with 0.9 g of protein per kilogram of body weight;
- 5.1% with 1.1 g of protein per kilogram of body weight.
Indeed, other medical research has shown that 40g of egg protein is significantly more effective for anabolism than 5, 10 or 20g after a weight training session (13).
Effectiveness against extra pounds
For a long time, medical research has shown that eating eggs accelerates fat loss, especially on diet (6). These benefits are mainly explained by the appetite suppressant effect of eggs (7).
In eggs, it is not the yolks that suppress the appetite, but the whites, thanks to their very high protein concentration. These egg white proteins are therefore excellent for dieting due to their low levels of carbohydrates, fats and calories (8). As medical studies show, egg protein makes an excellent breakfast by suppressing appetite and reducing the urge to eat more than conventional morning foods like croissants, juice, cereals. or toast (9). Similar studies show this same appetite suppressant superiority at lunch compared to chicken and potatoes (10). Compared to cheese proteins, the appetite suppressant effect of egg white proteins is by far more pronounced and longer lasting while increasing insulin levels significantly less (11).
Healthy digestive system by taking Bacillus Coagulens
The goal of taking Bacillus Coagulans GanedenBC30® is to:
- Increase the assimilation of amino acids, in particular for key amino acids for anabolism such as leucine and especially glutamine which it is very difficult to assimilate correctly,
- Optimize health: the proliferation of pathogenic bacteria in the digestive system generates a large number of toxic substances. By fighting against these bad bacteria, Bacillus Coagulans GanedenBC30® induce surprising effects against joint pain, poor sleep, etc.
- Fight against digestive disorders such as bloating that can be felt with a high calorie diet or diet, both particularly rich in protein. At least 100 million Bacillus Coagulans spores must be used per day for effects to occur (2).
Proteins contribute to the development and maintenance of muscle mass.
See the following sheets:
How to choose the right whey
Yves boirie and the study of proteins
- (1) Lands LC. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol. 1999 Oct;87(4):1381-5.
- (2) Middleton N. Whole blood and mononuclear cell glutathione response to dietary whey protein supplementation in sedentary and trained male human subjects. Int J Food Sci Nutr. 2004 Mar;55(2):131-41.
- (3) Boirie Y. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A. 1997 Dec 23;94(26):14930-5.
- (4) Boirie Y. Production of large amounts of [13C]leucine-enriched milk proteins by lactating cows. J Nutr. 1995 Jan;125(1):92-8.
- (5) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
- (6) Jurenka JS. Bacillus coagulans: Monograph. Altern Med Rev. 2012 Mar;17(1):76-81.
Certificates and studies
- Analysis (Whey Native)
- Toxic Analysis (Whey Native)
- Milk control analysis (Whey Native)
- GMP analysis (Whey Native)
- ISHA analysis (Flavoured egg protein powder)
- Fipronil analysis (flavoured egg protein powder)
- Toxic analysis (flavoured egg protein powder)
- Halal Certificate (Whey Native)
- Kosher Certificate (Whey Native)
- More protein leads to remission of pre-diabetes?
- Benefits of protein on recovery: not yet understood
- Whey with or without carbohydrates to build muscle?
- Whey as an immune booster?
- After fake meat, fake fish, here comes the fake whey
- Casein and whey affect blood sugar differently
- More protein = more anabolism?
- Calcium for allergies?
- Replacing animal protein with vegetable protein is weakening
- Protein more effective than sport in increasing IGF?
- Influence of protein, fat or carbohydrates on depression
- Less depression with proteins, especially dairy proteins
- What is the anabolic effectiveness of nightly protein intake?
- What is the effect of taking protein at night on depression?
- 30g of protein post-training accelerates recovery in endurance
- Whey Vs pea protein against catabolism
- Weight training + whey for the health of seniors?
- Milk, calcium, vitamin D on ovarian cancer risk
- Role of serotonin and tryptophan in digestion?
- Health benefits of 10 g of whey before a meal
- Vegetable versus animal proteins for muscles?
- Proteins protect muscles during rehabilitation
- More protein to counteract catabolic phases
- Benefits of milk protein on blood sugar?
- What effect does protein have on creatinine?
- Importance of protein in the morning for hypertrophy
- Whey helps regulate blood sugar
- Whey accelerates recovery more than carbohydrates in post-training
- Does protein help gain more muscle?
- More calcium = less fat rolls?
- Magnesium against migraines?
- Magnesium against diabetes complications?
- More protein = better mobility for seniors
- More protein + leucine = more muscle in older people
- Lack of protein is fatal for seniors
- What is the effect of casein and whey on appetite?
- Leucine or whey to gain more muscle/strength?
- Whey vs micellar casein, vs milk protein
- What is the benefit of whey for bone health in athletes?
- How important is calcium for fat loss?
- Is protein more effective than water for rehydration?
- What are the benefits of protein for seniors?
- Does whey increase the effectiveness of bodybuilding?
- What are the health benefits of whey lactoferrin?
- Whey is anabolic, even for seniors
- Vegetable proteins are 35% less anabolic than whey
- How do proteins increase the effects of sport?
- Magnesium to reduce the risk of diabetes?
- Health benefits of whey for type II diabetics ?
- Whey to increase the effects of weight training ?
Whey against constipation and overweight?
Whey for the health of seniors ?
Difference between 30 or 70 g of whey per intake ?
Bone benefits of calcium+protein after sport ?
More muscle with whey + creatine?
Is whey more anabolic than collagen?
How does whey reduce fat and appetite?
Whey increases muscle gains
Whey reduces energy intake in women
Calcium against macular degeneration?
Whey is beneficial for muscle function in seniors
Calcium loss through the skin during exercise
Anabolic effect of native whey
Dairy product consumption and risk of diabetes?
Effect of whey on bone strength?
Effects of calcium on health ?
Whey gmp, more hypoglycaemic than whey
Whey, the number one supplement for building muscle?
After fake meat, fake fish, here comes the fake whey
Dairy products and prostate cancer risk?
Whey concentrate limits venous thrombosis
Effect of the casein - whey ratio on the gycemic response
Calcium against the risk of hypertension?
Osteoporosis: are they getting enough calcium and vitamin D?
Does calcium help to stay less fat?
Is calcium-rich milk protein good for the bones?
What supplements against calcium kidney stones?
Low calcium intake promotes high blood pressure
Dairy products are good for seniors' health
Protein helps recovery after endurance exercise
More muscle, more strength and less fat with whey
Is whey hydrolysate more anabolic than whey?
Effectiveness and safety of whey protein supplements?
Dairy products and colorectal cancer risk
Whey against atherosclerosis?
Place of whey in anti-cancer therapy?
Impact of calcium supplementation on cholesterol ?
Dairy calcium reduces obesity in teenagers ?
More muscle, less fat with whey in athletes
Calcium, iron, magnesium, potassium on cancer risk ?
Endurance sports increase protein requirements
Do women respond better to whey anabolism?
Effect of casein:whey ratio on blood glucose?
Animal and vegetable proteins on immuno-inflammation?
Effects of whey in pre-, peri- and post-workout ?
How does leucine activate anabolism?
Protein intake in 3 meals with muscle mass?
Dietary protein for colitis recovery?
More protein for healthier seniors?
Whey for maintaining good blood sugar levels?
Macronutrient intake in migraine sufferers
Dairy products and metabolic syndrome ?
What is the optimal protein dose for sportswomen?
Effect of sport-whey on intestinal microbial composition ?
Link between calcium intake and macular degeneration ?
What is the optimal protein dose for sportsmen?
Whey to limit venous thrombosis ?
A baby who receives a lot of protein will end up more muscular
More igf-1 thanks to post-workout + night-time protein ?
Whey to reduce appetite ?
Healthy whey + muscle building synergy ?
Whey for muscle and strength in seniors
Effect of calcium + potassium + protein on bones and muscle
Whey post-training + in the evening = less injuries
Effect of a high protein diet on bone density?
Digestion increases the antioxidant power of whey
Effectiveness of native vs. cheese whey?
Effectiveness of whey during intense training sessions?
Do athletes eat enough protein?
Amino acid content of animal vs. vegetable proteins?
More protein for more endurance?
Native whey superior to cheese whey?
Milk protein for dry muscle gain?
Benefits of protein for immune control
What protein intake to maximise anabolism?
Daily protein requirements are high for bodybuilding
Effect of whey on biomarkers of aging?
Lack of protein increases the need for vitamin b6
Dairy products: protective or harmful for the kidneys?
Metabolic action of casein/ whey before sleep ?
Effects of dairy products on mortality ?
Anabolic effects of proteins
Role of dietary opioid peptides
Role of a poor gut microbiome against anabolism?
Benefit of protein in endurance sports?
How much whey for post-exercise rehydration?
Protein intake reduces the incidence of injuries
Whey protein as an antioxidant ?
Milk intake and acne development ?
Speed of digestion of different milk proteins
Whey in pre- or post-training on muscle mass
How do proteins reduce fatigue?
Milk protein - nbb synergy ?
New anabolic impact of milk proteins
How much protein for weight loss in athletes?
Whey as antioxidant ?
Leucine + whey is more anabolic than leucine alone
Soy is more effective than whey in preventing muscle gain
Longevity benefit of whey
Milk-fed infants vs. soy: the effects?
Whey promotes post-endurance rehydration
Update on maximal anabolic response to protein
Milk protein more anabolic than soy?
What are the benefits of fats for ageing?
Protein supplementation decreases catabolism
Protein improves cerebral oxygenation during exercise
Health impacts of high-protein diets
How can I gain muscle by taking protein in the evening?
Protein in post-training does not stop fat oxidation
Omega 3 + whey + leucine = less muscle soreness
Effects of casein and whey on intestinal health?
Whey + vitamins d and e = more muscle for seniors
Leucine + whey is more anabolic than leucine alone
Factors that influence the amount of protein needed?
How much protein if you never do thighs?
Whey protects the brain against aging
Effect of protein supplementation on catabolism?
Whey doubles muscle anabolism
Whey + omega 3 + vitamin D against catabolism?
Lack of calcium increases the risk of cardiac arrest
Effects of post-exercise protein intake on muscle?
The timing of protein is important for anabolism
Whey in the morning also has health benefits
Whey is beneficial for marathon runners
How much protein for senior athletes?
Whey increases the health benefits of sport
Whey has a strong prebiotic effect
Protein intake strategy to build muscle in children?
Impact of milk pasteurisation on digestion?
The association between protein and cardiovascular disease ?
The less protein you eat, the hungrier you are
21 g of whey increase muscle anabolism
Too much sugar + not enough protein = risk of diabetes
Sport lowers calcium levels
Role of carbohydrate intake on cardiac recovery?
Calcium in milk prevents lead toxicity
Dairy products: good or bad for your health?
Veteran athletes need more protein
Are proteins more anabolic when taken standing?
Proteins taken in the evening are more anabolic
Are dairy products pro or anti-inflammatory?
Does protein supplementation build muscle?
Eating the recommended amount of protein = muscle loss
Whey around 10am compensates for the lack of breakfast
More protein in post-training = more anabolism
Whey is more anabolic than soy
Protein timing for athletes is not optimal
Post-training protein helps burn more fat
Is your diet rich in emulsifiers?
When whey helps transplant patients...
Protein increases performance
More protein in athletes = better performance
Timing of whey amino acids in the blood vs. muscle?
Whey boosts insulin secretion
Increase protein intake for better recovery
Whey + leucine + maltodextrin stack increases anabolism
Whey targets fat in the buttocks and thighs
What effect does whey have on vitamin b12?
Effect of whey and casein on the kidney of obese people
What is the minimum protein dose for anabolism?
What effects does whey have on the lipid profile?
The anti-oxidant effects of whey make you gain muscle
More protein meals = more muscle
Milk proteins and whey are good for your health
Anabolic benefits of night time protein
Whey + leucine + vitamins beneficial for seniors
Footballers don't eat enough carbohydrates
What are the health risks of a mega-hyper-protein diet?
What are the effects of milk on life expectancy?
Whey helps the muscle to better withstand ageing
Heavy metals in baby food
Whey boosts muscle building anabolism
Decrease of catabolism that makes muscles grow
How does whey act as an insulin booster?
More protein = better health and less fat
A constant supply of protein over 24 hours = more muscle
How much protein for optimal anabolism?
Protein and fibre are the best appetite suppressants
How does post-training protein boost recovery?
Calcium is not harmful to cardiovascular health
Dairy products are good for eye health
Milk protein is 30% more anabolic than soy
Dairy peptide reduces stress
Whey helps senior citizens after femoral neck fracture
Milk: the number one longevity ingredient in France
Are irradiated foods good for your health?
Caffeine + inulin + whey synergy against appetite
Protein supplements protect the heart of athletes
Increasing your protein helps you lose fat
Why so much chemical vanilla in supplements?
Emulsifiers in proteins are harmful
Many health benefits of whey lactoferrin
High protein diet helps you sleep better
Obese people need more protein
How much protein for optimal health in a sedentary person?
Protein is most effective in reducing appetite
Soy lecithin emulsifier is pro-inflammatory
Reducing your appetite with protein
Whey helps heart function recovery
Better sleep during a diet thanks to protein
Anti-cancer action of calcium
Which is more anabolic between whey and leucine?
Calcium is good for the intestinal flora
Calcium increases life expectancy in women
A high-protein diet has no harmful effect
5 days of inactivity halves the anabolic response
30g of whey increases anabolism by 25%.
Soldiers, big consumers of protein supplements
Whey preserves muscles during a diet
Animal proteins more effective than vegetable ones
Healthy calcium + vitamin D synergy
Which protein to lose weight: whey or casein?
Whey makes you gain muscle and lose fat
What are the metabolic differences between 30 and 70 g of whey?
Whey snacks reduce appetite
Whey has many health benefits
70 g of protein is more anabolic than 40 g
Why should women avoid soy protein?
The high-protein diet, more effective than the standard diet
Whey, more anabolic than leucine but
Omega 3 + vitamin D + whey against colds
High-protein diets are effective for athletes
Whey + vitamin D increases strength in seniors
Seniors assimilate proteins less quickly
Mega-doses of protein help to lose more fat
More than 89% of people are calcium deficient
Whey helps gain more muscle and strength
Post-operative recovery is faster with whey
- A constant supply of protein is better against fat
- 30g of whey, 2 times more anabolic through weight training
- Taking a protein before bed is doubly beneficial
New method of measuring protein requirements
High protein breakfast is good for children
Servicemen on manoeuvres and protein powder intake
Examples of the benefits of a high-protein breakfast
Men have higher calcium requirements
If milk gives you acne, it also helps you stay young!
Amino acids help senior bodybuilders
The use of food supplements is beneficial to health
Link between acne and anabolism
More melamine in protein powder
20g of whey reduces appetite in athletes
Protein and aging.
Impact of cooking on native whey
More animal protein = more muscle
Calcium and milk benefit bone mass
Protein optimises igf-1 production
Studies on the effect of protein in the diet
Science shows that a snack before going to sleep is positive
Whey restores anabolism when dieting
75 g of protein gives more muscle than 30 g
The more protein you eat, the stronger you are
How heating alters cheese whey
Protein speeds up the metabolism
Breakfast should be rich in protein
How non-foaming proteins make you gain fat?
Protein + leucine helps recovery from endurance training
Whey + leucine in pre-exercise do not block fat loss
Lathering your protein well helps reduce your appetite
Taking your protein = less catabolism due to cardio
Post-exercise protein increases anabolism in children
Which amino acids support the athlete's immunity?
Mineral and vitamin deficiencies in sportswomen
Why is protein so important for endurance
Whey, more effective than soya against excess weight
Whey/bodybuilding synergy for hypertrophy
Whey accelerates muscle cell proliferation
Calcium reduces the risk of colon cancer
Whey is twice as effective as soy when dieting
Protein and leucine increase the effects of weight training
Whey helps runners to recover
Native whey allows better progress in bodybuilding
Sport lowers calcium levels
Magnesium reduces metabolic risks
Whey accelerates fat loss
Pre-exercise carbohydrate-protein mix reduces catabolism
Dairy products; good for seniors' health
Whey + leucine increases the anabolic response after weight training
More protein in athletes = good intestinal health
Calcium supplementation, good for heart health
More protein meals = 25% more anabolism
Whey helps maintain high amino acid levels
Diet increases protein requirements
Lack of potassium reduces arterial flexibility
Whey helps to build muscle
More magnesium = more muscle
Low potassium levels cause metabolic disorders
Protein after 1 hour of cardio helps recovery
Dairy products; good for cardiovascular health
Minerals and vitamins are beneficial to pregnant women
Calcium fights against fat and cholesterol
30 g whey: twice as anabolic as 15 g
- La whey fait prendre en moyenne 2kg de muscle de plus
- Whey does not compromise post-exercise rehydration
- Whey's gmp's are not relevant
- Protein helps the brain in seniors
- Potassium, good for cardiovascular health
- 20 g of whey more anabolic than 10 g
- High protein diet increases creatinine levels
- How protein increases anabolism after weight training
- Calcium stimulates insulin secretion
- Magnesium increases performance in athletes
- Lack of calcium affects eyesight
- Potassium contributes to cardiovascular health
- Bodybuilders have an increased need for calcium
- Whey is more effective than milk for seniors
- Whey and insulin peak
- 6g whey + 5g leucine as anabolic as 25g whey
- Dairy products good for cardiovascular health
- Dairy products and calcium protect the eyes
- 40 g whey more anabolic than 20 g
- Lack of potassium accelerates catabolism
- Protein does not impair kidney function
- How does whey increase muscle gain?
- Whey is beneficial for blood sugar levels
- Magnesium helps you live longer
- Milk protein and calcium help to lose fat
- More calcium helps you live longer
- Calcium reduces the risk of colon cancer
- Whey improves the body's glycemic control
- Impact of microwave on whey
- Protein + carbohydrates for faster recovery after exercise
- Poor quality protein is bad for your health
- Whey is the most anabolic protein
- Soy = less testosterone / whey = less cortisol
- Whey 80% more anabolic than soy protein
- More protein = more muscle for seniors
- Protein preserves muscle during dieting
- Protein promotes stem cell proliferation
- Protein at bedtime speeds up metabolism
- High protein diet healthier than carbohydrate diet
- Protein helps you recover faster than carbohydrates
- Calcium increases life expectancy in women
- Native whey more effective than hydrolysate in increasing...
- Protein helps maintain weight after dieting
- Protein timing is important even against fat
- Faster results with high protein diet
- 25g whey reduces appetite in women
- Protein supplements beneficial to seniors' health
- High-protein diets: more effective for losing weight
- Whey is beneficial for the cardiovascular system
- Protein-rich breakfast reduces appetite in teenagers
- Protein protects bone mass
- 25 g whey reduces appetite in women
- More protein and carbohydrates in rugby players = more performance
- More protein and carbohydrates in rugby players increase lean body mass
- Whey + carbohydrates during training increases performance
- Dairy products and their calcium help to stay lean
- High protein diets are twice as effective
- Whey is effective against blood triglycerides
- Whey is 30% more effective than caseinate in fat loss
- Protein powder increases muscle mass
- Proteins do not induce hypertension
- Different proteins modulate insulin secretion/ effects
- Igf-1 is resistant to milk pasteurisation
- Caution: soy protein is rich in aluminium
- Whey improves our antioxidant protection
- GMOs, the dangers
- Protein-rich diet is the most effective
- Weight training is healthier with whey
- Whey is almost twice as anabolic as soy
- Whey is more anabolic than leucine
- 20 g whey + 40 g maltodextrin = +50% anabolism
- 25 g whey + 5 g leucine increases anabolism by 250%.
- 35 g whey is more anabolic than 10 or 20 g
- Magnesium promotes strength gain