Marine collagen intrigues many wellness enthusiasts. Nutrimuscle shares with you precisely everything there is to know about this natural protein which plays an essential role in our body, and particularly in maintaining youthful skin, joint health and much more.
What is collagen?
Collagen is the most abundant protein in the human body, accounting for approximately one third of the total protein mass.
Collagen is a macromolecule found in the extracellular matrix of bones, tendons, cartilage, skin, muscles, blood vessels, and others. In other words, collagen is located throughout the human body and provides strength, support and elasticity to each of these tissues.
Collagen is continually broken down in the body by enzymes called collagenases. However, the rate of degradation is balanced by the production of new collagen by fibroblasts.
On the other hand, collagen production decreases by 1% each year from the age of 25. This decline causes the appearance of wrinkles, joint pain and an increased risk of injury. It is essential to compensate for these losses to avoid any health problems.
The different types of collagen?
Depending on the role it plays and where it is produced, collagen is slightly different. In fact, there are nearly 30 different types of collagen but only 3 are mainly present in the body.
Type I collagen:
It is the most abundant collagen in the entire body. It represents almost 90% of all collagens. It is present throughout the human body, whether in bones, skin, tendons, ligaments, skin tissue, the digestive tract and other organs.
Due to its numerous roles, type I collagen is the best solution for global action, both on the health of joints and bones, but also on the skin, hair and nails.
Type II collagen:
Type II collagen is the second most abundant in the body and is the majority collagen in cartilage, at the level of synovial joints.
It is therefore very specific to joints and it is advisable to take type II collagen for joint comfort.
It is also found in tendons and ligaments, for a role in structure and elasticity.
Type III collagen:
Type III collagen is a major component of the extracellular matrix that makes up our organs and skin. It is also present in blood vessels and therefore contributes to their resistance and elasticity, just as it acts on the elasticity and firmness of the skin.
Marine vs bovine collagen:
Being extracted from animal skin and bones, collagen can be marine or bovine.
As you will have understood, marine collagen comes from fish, while bovine collagen is extracted from livestock, particularly cows.
There is also porcine and chicken collagen but these forms remain less common.
Marine collagen is a specific form of collagen of marine origin. It is extracted from the skin, bones and scales of fish, generally from salmon, cod and mackerel.
This form of collagen is often chosen for its beneficial properties for skin, hair and nails, as well as its potential to support joint health.
Marine collagen is easily absorbed by the human body, due to its amino acid composition, low molecular weight and bioavailability.
It presents a good alternative for people following a pescetarian diet or preferring to avoid red meat or terrestrial sources of collagen (bovine or porcine).
It is ideal for both sporty and sedentary people.
Role of marine collagen in the human body
With age, collagen production decreases and signs of skin aging, loss of bone density and joint problems arise.
Marine collagen is an essential protein that plays a crucial role in skin, bone and joint health.
A supply of collagen then makes it possible to act on these signs of aging in the skin but also in the bones, joints, hair, etc.
It is important to point out that collagen should not be consumed as a temporary painkiller that one would only take in case of pain. Collagen acts slowly deep on the joint, promoting its regeneration. In case of intense muscle training, it is interesting to have a constant supply of collagen.
All the benefits of marine collagen are presented to you in this article .
And for more details on collagen in general, click here .