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The arrival of the cold seasons inevitably leads to a loss of energy and motivation. To combat deficiencies related to lack of sleep, one can start a course of vitamins and minerals. There are also food supplements that guarantee a pre-workout boost effect to fight against fatigue and lack of motivation.
Food supplements as a course of treatment
Whether you're an athlete or not, vitamin and mineral deficiencies affect a large majority of the population, regardless of their physical activity. It's important to start your course of treatment before the cold period, continue it throughout, and finish it one to two months after the end of winter.
Multivitamins
Multivitamins include all the essential vitamins for the proper functioning of the body in the necessary quantities. The lack of sunlight often leads to a vitamin D deficiency and can greatly affect mood, giving rise to "winter depressions." The lack of this vitamin must be quickly remedied through supplementation.
To combat viral and bacterial infections, vitamin C is essential. It also allows for iron absorption, thus reducing the risk of anemia.
Many individuals also show numerous B12 deficiencies, a vitamin that is nevertheless essential for normal brain function. Furthermore, it helps fix iron in the body and thus fights against fatigue.
The presence of vitamins C and B12 in Multivitamins ensures constant energy throughout the winter period.
Multimineral
Just like vitamins, minerals protect and energize the body. By strengthening the immune system, they help fight winter viruses, reduce fatigue, and reinforce muscle functions. Multimineral is an ally for maintaining athletic performance as it promotes muscle growth and post-workout recovery.
ZMB (Pido-Magnesium and Pido-Zinc)
These minerals work synergistically to allow the body to benefit from restorative sleep, especially after physical exertion. This supplement should be taken in the evening, but not before a workout.
Food supplements to boost the body
Many people don't go to their training sessions during the colder seasons due to excessive physical or mental fatigue. Boosters are very useful in these moments: they provide a stimulating peak that can be beneficial for sports performance.
Natural Caffeine
Derived from green Arabica coffee beans, it is the most powerful booster for pushing limits in strength and endurance sports, improving physical performance, and stimulating intellectual capacities. Caffeine also accelerates and enhances fat loss. Its organic counterpart, Green Bean Caffeine extract, is also available.
Natural Bio Booster
Composed of organic Guarana and green tea, this booster increases energy expenditure, moderates appetite, and fights fatigue. It is also a natural and effective fat burner. Its energizing action gradually builds in power, provides a long-lasting boost effect, and avoids brutal crashes.
Peak ATP booster
This booster increases the strength and power of physical performance. Indeed, this is due to the calcium intake that excites the muscles. In addition, Peak ATP booster affects endurance and improves blood circulation. It should be taken upon waking or 30 minutes before training.
Organic Guarana
Guarana is a seed from the Paullinia Cupana plant that naturally contains between 2 and 7.5% caffeine, which is 2 to 3 times more than coffee beans. Guarana is an almost immediate booster with a prolonged effect. It protects the nervous system and the brain from degeneration. It is also an excellent fat burner.
Our video on the best supplements to fight fatigue:
