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The arrival of the cold seasons inevitably leads to a loss of energy and motivation. To combat deficiencies linked to lack of sleep, you can start a course of vitamins and minerals. There are also food supplements that guarantee a boost effect before training in order to combat fatigue and demotivation.
Food supplements as a treatment
Whether you are an athlete or not, vitamin and mineral deficiencies affect a large majority of the population, regardless of their physical activity. It is important to start your treatment before the cold season, continue it throughout the cold season and finish it one to two months after the end of winter.
Multivitamins
Multivitamins include all the essential vitamins for the proper functioning of the body in the necessary quantity. The absence of sun often leads to a vitamin D deficiency and can greatly affect morale, giving rise to "winter depression". The lack of this vitamin must be quickly remedied via supplementation.
To fight against viral and bacterial infections, vitamin C is essential. It also allows the assimilation of iron and therefore less risk of being anemic.
There are also many deficiencies in B12 in individuals, a vitamin that is essential for normal brain function. In addition, it helps to fix iron in the body and therefore fight against fatigue.
The presence of vitamins C and B12 in the Multivitamin guarantees constant energy throughout the winter period.
Multiminerals
Just like vitamins, minerals protect and energize the body. By strengthening the immune system, they help fight winter viruses, reduce fatigue and strengthen muscle function. Multiminerals are an ally for maintaining sports performance because they promote muscle growth and post-workout recovery.
ZMB (Pido-Magnesium and Pido-Zinc)
These minerals work in synergy and allow the body to benefit from restful sleep, especially after physical exertion. This is a supplement that should be taken in the evening, but not before training.
Food supplements to boost the body
Many people do not go to their training during the cold seasons because of too much physical or mental fatigue. Boosters are very useful at these times: they provide a peak of stimulation that can be beneficial for sports performance. .
Natural Caffeine
Made from green Arabica coffee beans, it is the most powerful booster to push your limits in strength and endurance sports, improve your physical performance and stimulate your intellectual capacities. Caffeine also helps to accelerate and strengthen fat loss. There is also its organic counterpart, Green Bean Caffeine extract.
Natural Bio Booster
Composed of organic Guarana and green tea, it is a booster that increases energy expenditure, moderates appetite and fights fatigue. It is also a natural and effective fat burner. Its energizing action gradually increases in power, provides a long-lasting boost effect and prevents sudden crashes.
Peak ATP booster
This booster increases the strength and power of a physical performance. Indeed, this is due to the calcium intake which excites the muscles. In addition, the Peak ATP booster influences endurance and improves blood circulation. It is to be taken upon waking or 30 minutes before training.
Organic Guarana
Guarana is a seed from the Paullinia Cupana plant that naturally contains between 2 and 7.5% caffeine, or 2 to 3 times more than coffee beans. Guarana is an almost immediate booster with a long-lasting effect. It protects the nervous system and the brain from degeneration. It is also an excellent fat burner.
Our video on the best supplements to fight fatigue:
