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Tribulus terrestris is a plant often associated with testosterone production. Its benefits are numerous but its effectiveness depends on several factors, such as how and when to consume it or the dosage.
What is tribulus terrestris?
Also known as Maltese Cross, Tribulus terrestris is a perennial plant known for its thorny fruits and yellow flowers. This plant is commonly used in traditional Asian and African medicine due to its fruits, roots and leaves which have many properties.
Known to naturally stimulate testosterone production, it is commonly used in dietary supplements intended to improve sports performance and libido.
The benefits of tribulus
Some athletes take tribulus terrestris to boost performance, while others use it to improve libido.
Some studies suggest that tribulus plays a role in regulating testosterone levels, making it a popular option among athletes and people looking to boost their energy.
In addition to having effects on increasing testosterone levels, this plant would have benefits on improving physical and sexual performance. Due to its action on hormones, tribulus is a stimulant of sexual activity.
Also, tribulus terrestris is known to be an excellent ally of the nervous system and the heart. It contains saponins which are active ingredients that have the effect of stimulating the immune system, nervous system, endocrine and cardiovascular system.
Potential dangers
Although beneficial for many users, tribulus terrestris also has potential dangers. Excessive intake can cause side effects such as acid reflux, insomnia, or palpitations.
It is also important to note that this herb may interact with certain medications and medical conditions. For example, it may increase the risk of heart rhythm disturbances in people with certain heart conditions.
As with any supplement or natural remedy, it is always recommended to consult a healthcare professional before beginning a tribulus treatment, to ensure safe and appropriate use.
Tribulus terrestris is contraindicated for pregnant or breastfeeding women, children under 16 years of age and people with a history of gallstones.
Tribulus Effectiveness: What Does the Science Say?
Science offers a nuanced perspective on the effectiveness of tribulus terrestris. Numerous studies have examined its effects on testosterone production, athletic performance, and libido.
While some research suggests that tribulus may slightly increase testosterone levels in some individuals, other studies have found no significant benefit.
Athletes from Eastern countries were the first to supplement with Tribulus Terrestris. Medical studies conducted in these countries show an improvement in recovery capacities after "heavy" weight training. In the long term, this effect translates into increased performance.
In humans, the impact of tribulus on testosterone levels is still debated, but researchers have observed that men who consumed 750 to 1500 mg of tribulus for 2 months saw their sexual desire increase by 79%.
When to consume tribulus?
The optimal consumption of tribulus terrestris in the form of a dietary supplement depends on the intended goal.
It is recommended to have an intake of between 600 and 1800 mg per day, in several doses.
For those looking to optimize testosterone production or improve libido, it is common to take tribulus in the morning.
If your goal is to improve sports performance, it is possible to take it one hour before training.
You can then supplement in the morning and then in the evening, or in the morning and before training.
Since each person's body reacts differently, it is advisable to start with a low dose and adjust based on the body's feedback.
