Proteins with a slow assimilation rate

What are slow-absorbing proteins?

Slow-digesting proteins are proteins that are slowly digested in the stomach and gradually released into the bloodstream. This means that they provide a continuous supply of amino acids to the body over many hours, rather than supplying a large amount of amino acids quickly as fast-digesting proteins do. Slow-absorbing proteins are often used to maintain stable protein intake throughout the day, helping to regulate appetite and maintain stable blood sugar levels.

Why take proteins with a slow assimilation rate?

There are several reasons why people take slow-absorbing proteins:

Muscle recovery support

Slow-absorbing proteins are often used to aid muscle recovery because they provide a continuous supply of amino acids to the body for many hours, allowing muscles to repair and grow efficiently.

appetite control

Slow-absorbing proteins can help control appetite by helping to maintain a feeling of fullness for longer. It can help people looking to lose weight or maintain a healthy weight.

Maintain stable blood sugar levels

Slow-absorbing proteins can help keep blood sugar levels stable by helping regulate carbohydrate digestion and preventing blood sugar spikes.

Improved overall health:

Slow-absorbing proteins are an important source of essential nutrients such as amino acids, vitamins and minerals, which contribute to overall health.

When and how to take slow assimilation proteins?

There are several ways to take slow-absorptive protein, depending on your goals and training routine:

Before Sleep: Slow-absorbing proteins like casein can be taken before sleep to help muscle recovery overnight. Casein slowly releases amino acids into the bloodstream while you sleep, which can help repair muscles damaged during training.

Between Meals: Slow Absorbed Protein can be taken between meals to maintain a steady protein intake throughout the day, this can help maintain satiety and regulate blood sugar levels.

At specific times of the day: If you need protein for certain times of the day, slow absorption rate protein can be taken before or after a workout to maintain protein intake.

We advise you to dilute the proteins in 25 cl of milk or temperate mineral water.

Learn more about protein absorption rates.

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