Fast-absorbing proteins

What are fast-absorbing proteins?

Fast-digesting proteins are proteins that digest quickly and quickly release amino acids into the blood. Fast-absorbing proteins are often used to aid in post-workout muscle recovery and growth, as they can quickly deliver amino acids to muscles for repair and rebuilding. Some of the most commonly used fast-absorbing proteins include whey protein , whey protein isolate, and soy protein.

Why take fast -absorbing proteins?

There are several reasons why people may choose to take fast-absorbing protein:

For muscle recovery

Fast-absorbing proteins are especially useful for post-workout muscle recovery, as they can quickly deliver amino acids to muscles for repair and rebuilding.

For muscle growth

Fast-absorbing proteins can help increase muscle growth by quickly delivering amino acids to muscles for repair and rebuilding.

To maintain adequate protein intake

Fast-absorbing proteins can help maintain adequate protein intake by quickly delivering amino acids to muscles for repair and rebuilding.

To increase athletic performance

Fast-absorbing proteins can help increase athletic performance by quickly delivering amino acids to muscles for repair and rebuilding.

To maintain satiety

Fast-absorbing proteins can help maintain satiety by quickly delivering amino acids to muscles for repair and rebuilding.

When and how to take fast-absorbing proteins?

There are several ways to take fast-absorbing protein, depending on your goals and training routine:

Post-workout: Fast-absorbing protein can be taken post-workout to maximize muscle recovery and growth, as it can quickly deliver amino acids to muscles for repair and rebuilding.

Pre-workout: Fast-absorbing protein can be taken pre-workout to deliver amino acids to muscles to help them perform in training.

As a Meal Replacement: Fast-absorbing protein can be used as a meal replacement to maintain adequate protein intake or for weight loss.

To increase athletic performance : Fast-absorbing proteins can help increase athletic performance by quickly delivering amino acids to muscles for repair and rebuilding.

We advise you to dilute the proteins in 25 cl of milk or temperate mineral water.

Learn more about protein absorption rates.