Proteins with medium assimilation rate

What are medium-rate proteins?

Medium-digesting proteins are proteins that digest at an intermediate rate between fast-digesting proteins and slow-digesting proteins. One of the main sources of proteins with a medium assimilation rate is milk and its derivatives, such as cheese and casein. These products are rich in protein, calcium and essential vitamins and minerals. Eggs are also a medium-speed source of protein, and they are also rich in nutrients such as iron, zinc and B vitamins. Whole grains and legumes such as lentils, chickpeas and Beans are also medium-absorptive sources of protein for people following a vegan or vegetarian diet.

Why take proteins with a medium assimilation rate?

Medium speed protein is often used to help maintain a stable protein intake throughout the day. They can help repair and build muscle tissue, maintain a healthy weight, regulate blood sugar levels, and improve overall health.

Protein is an essential nutrient for muscle growth and post-workout recovery. Medium absorption rate protein is an ideal choice for athletes looking to maintain a stable protein intake throughout the day.

Proteins with a medium assimilation rate are digested at an intermediate rate between fast-digesting proteins and slow-digesting proteins. They are generally obtained from animal sources such as milk, eggs and meat, as well as plant sources such as grains and legumes.

Mid-Rate Protein can help athletes repair and build muscle tissue, maintain a healthy weight, regulate blood sugar levels, and improve overall health. For example, casein, which is a medium-uptake protein, is particularly useful for muscle recovery because it slowly releases amino acids into the bloodstream for prolonged use.

In addition to their ability to maintain stable protein intake, medium-rate proteins can also be combined with other types of protein for optimal absorption. For example, taking casein before sleep and whey protein, a fast-absorbing protein, after training can maximize recovery and muscle growth.

When and how to take the proteins at medium assimilation rate?

Medium uptake protein can be taken at different times of the day, depending on your goals and training routine. Here are some ideas on when and how to take medium-rate protein:

Between Meals: If you want to maintain a stable protein intake throughout the day, taking medium-absorbed protein between meals can be a good idea. This can help maintain satiety and regulate blood sugar levels.

Post-workout: If you want to maximize post-workout recovery and muscle growth, taking whey, a fast-absorbing protein, along with medium-absorbing proteins like casein , can be a good idea. good idea. Whey quickly delivers amino acids for immediate post-workout recovery, while casein slowly releases amino acids for extended recovery.

We advise you to dilute the proteins in 25 cl of milk or temperate mineral water.

Learn more about protein absorption rates.