Powdered nutri-fibers

Nutri-fibers Nutrimuscle improves protein assimilation.

Nutri-fibers Nutrimuscle will tend to slow down the assimilation of whey proteins and peptopro®.

(1) van den Heuvel eg. Dietary Supplementation of Different Doses of Nutriose FB, A Fermentable Dextrin, Alters the Activity of Faecal Enzymes in Healthy Men. EUR J NUTR. 2005 Oct; 44 (7): 445-51.
(2) Li S. Nutriose Dietary Fiber Insulin Resistance and Determinants of Metabolic Syndrome In Overweight Men: A Double-Blind, Randomized, Placebo-Controlled Study. IMPLAIR PHYSIOL NUTR METAB. 2010 Dec; 35 (6): 773-82.
(3) Guerin-deremaux L. Effects of A Soluble Dietary Fiber Nutriose® on colonic fermentation and excretion rats in rats. NUTR Res PRACT. 2010 Dec; 4 (6): 470-6.
(4) Vermorel M. Energy Value of A Low-Digestible Carbohydrate, Nutriosis FB, and its impact on Magnesium, Calcium and Zinc Apparent Absorption and Retention in Healthy Young Menng . EUR J NUTR. 2004 Dec; 43 (6): 344-52.
(5) Nazare JA. Impact of a resistant deXtrin with a prolonged oxidation pattern on day-long ghrelin profile. J am coll nutr. 2011 Feb; 30 (1): 63-72.
(6) Guerin-deremaux L. Effects of Nutriose® Dietary Fiber Supplementation On Body Weight, Body Composition, Energy Intake, and Hunger in Overweight Men. Int j food sci nutr. 2011 Sep; 62 (6): 628-35.
(7) Hammer P. Short-Term Digestive Tolerance of High-Dose of Nutriose®fb10 in Adult. Int j food sci nutr. 2011 Mar; 62 (2): 97-101.
(8) van den Heuvel Eg. Short-Term Digestive Tolerance of Different Doses of Nutriosis FB, A Food Dextrin, in Adult Men. EUR J Clin NUTR. 2004 Jul; 58 (7): 1046-55.
(9) Pasman W. Long-Term Gastrointestinal Tolerance of Nutriose FB in Healthy Men. EUR J Clin NUTR. 2006 Aug; 60 (8): 1024-34.

It is rare to know the names of the suppliers of the raw materials of the supplements that we consume. However, it is essential in order to ensure the traceability of the product.

at Nutrimuscle, we only use very high -end carbohydrates, whose quality is guaranteed by world leaders: ROQUETTE © Produces Nutri-Fibers Nutrimuscle in its HACCP and ISO9001 certified factory in France. Indeed, what matters to us primarily is the quality of the raw materials, your health and the results you will get using our nutritional supplements.

This quality is essential for carbohydrates like nutri-fibers Nutrimuscle, which is a food that you often consume (every day or even several times a day) and in large quantities.

There are 3 large classes of fiber:

The insoluble fibers that have no effect on appetite;
soluble fibers such as guar gum or psyllium that modulate the 'appetite thanks to their swelling, which makes them take up more and more space in the digestive system;
The soluble fibers which do not swell (nutri-fibers nutrimuscle) which reduce appetite thanks to their powerful natural modulative action Faux-suppressant hormones.
Last generation fibers
The fact that nutrimuscle nutri-fibers are much more resistant to digestion than other fibers developed previously increases both efficiency, while improving the Tolerance.

Many old generation fibers caused digestive disorders (flatulence, diarrhea or constipation, stomach aches ...) at least first of all, before the digestive system S 'Usten there. With nutrimuscle nutri-fibers, tolerance is much better and above all much faster, while having greater efficiency.


The old fibers like fruit-oligosaccharides (inulin, for example) induced phenomena of Contraction-relaxation of the intestine which often resulted in diarrhea. This fiber intolerance made their use difficult for one or two weeks, while the digestive system is acclimated to its new environment. These uncomfortable phenomena are lower with the Nutri-Fibers Nutrimuscle (7-9).

Good tolerance of the digestive system
Medical research has shown that a quantity of 50 g of Nutri-Fibers Nutrimuscle, ingested In three hits over 24 hours, and this overnight, does not cause any digestive discomfort (7-9). With old generation fibers, it was very rare that everything goes as well, so quickly.

scientific analyzes show that nutrimuscle nutri-fibers are very well tolerated to the 45 g dose per day. With 80 g per day, the incidence of flatulence increases and slight constipation can develop (7-9). It is for this reason that it is not recommended to exceed 40 g per day, dose which has largely proven itself in weight loss, as we have seen above.
< BR> If you want to climb beyond 40 g, it is quite possible, but it will be necessary to do it gradually, by gradually increasing day by day. Nutrimuscle nutri-fibers remain the best tolerated fibers so far.

They are essential for health, particularly that of the digestive system as well as that of the immune system;
They reduce appetite by slowing down the entire digestive process.
The use of fibers is therefore a way that is both healthy and very simple to lose weight. However, not all fibers display the same efficiency and do not all guarantee an optimal effect in this double health function and fat loss. It is in order to produce optimal benefits that the Nutrimuscle Nutri-Fibers have been developed.

Fibers are carbohydrates that have the distinction of being poorly assimilated by the human digestive system. Only 15 % of the calories of Nutrimuscle nutri-fibers are assimilated as conventional carbohydrates. Thus, 75 % are fermented in the large intestine, which provides the health benefits described below (1). The rest is not at all assimilated.

Nutrimuscle Nutri-Fibers thus bring half the calories than conventional carbohydrates, while providing 85 % of fibers, playing the role of natural appetite suppressant. This very late assimilation of Nutrimuscle nutri-fibers allows a very progressive and above all very slow influx of energy.

It follows only a low elevation of the level of sugar in the blood and therefore an increase in the secretion of very low insulin. The glycemic index of Nutrimuscle nutri-fibers is only 25 (2). Nutrimuscle nutri-fibers provide energy about 45 minutes after taking; This energy will continue to arrive in the blood, more than 2 hours after taking. With equal contribution with glucose, nutri-fibers Nutrimuscle induce an elevation of blood sugar, which is of a lower third and especially an increase in the secretion of reduced insulin of 75 % (2).

Our digestive system is not able to have a good hydrolyser (digest) the carbohydrates contained by nutrimuscle nutri-fibers. These carbohydrates will therefore arrive, almost intact, to the intestinal flora. Nutrimuscle nutri-fibers will preferably feed good bacteria that colonize our intestine (3).

A 14 % increase in good bacteria (lactobacilli) and a decrease of 5 % of bad bacteria (Clostridium perfringens) are noted after 14 days of daily use of 10 g of Nutrimuscle Nutri-Fibers (1) . It is this beneficial effect on good bacteria, essential for health, which is called the prebiotic action of nutri-fibers Nutrimuscle.

We must not confuse prebiotics (which nourish and allow the Development of bacteria of the digestive system) with probiotics, which themselves bring bacteria. This is the case with yogurts, for example. The problem of probiotics is that, as they contain living organisms, they must be constantly refrigerated. This obviously poses a problem with probiotic supplements which are only rarely refrigerated throughout the distribution chain. They will therefore gradually lose their effectiveness, the time to arrive in your refrigerator.
There is no problem of conservation with the Nutrimuscle Nutri-Fibers, which contain no living organism likely to die over time.

Unlike blood, in which acid is harmful to health, an acidic environment is beneficial for the intestine. Acid promotes the proliferation of good bacteria, while preventing that of bacteria that make sick (1). The use of 20 g per day of Nutri-Fibers Nutrimuscle makes it possible to lower the intestinal pH from 6.7 to 6 in 2 weeks.


acidity also allows better absorption of minerals such as calcium and Magnesium. For example, for the latter, research shows that nutrimuscle nutri-fibers increase its assimilation by 67 % (4).

In order to lose fat, your calorie intake should be reduced. After eliminating bad fats, it is by moderating the carbohydrates that an adipose cast iron is provided. Indeed, more than other nutrients, carbohydrates stimulate insulin secretion, a hormone that gives hunger and prevents lipolysis (mobilization of fat of adipose tissue). So, the more insulin you secrete, the less it is possible to burn fats like fuel. The solution is to restrict its carbohydrate contributions. The downside is that for lack of sugar, it is tired all the time and it is difficult to train.

on the diet (and in the phase of dry muscle), the nutrimuscle nutri-fibers present The advantage of securing very little insulin due to their slowness of absorption. They therefore constitute the carbohydrates of choice when you really want to dry, while avoiding the untimely fatigue of the diets poor in carbohydrates.

more than other carbohydrates, the Nutri-Fibres Nutrimuscle also very strongly increase Hormones that increase appetite (5). Ultimately, this appetite suppressant effect will result in a fat loss. Thus, in men, compared to a placebo (maltodextrine), the taking of 17 g of Nutri-Fibers Nutrimuscle, twice a day, induces a weight loss of 1.5 kg in 12 weeks. The decrease in appetite and therefore food intake manifests itself in less than 3 days of use (6).

In addition, carbohydrates are a source of energy during effort. << /p>

The carbohydrates participate in the recovery of muscle functions (contraction) after a very intense and/or long -term physical effort that caused muscle fatigue and the exhaustion of glycogen stocks in the skeletal muscles. The benefits are obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight per dose within 4 hours, and at the latest within 6 hours of a very intense physical effort and/or long -lasting having resulted in muscle fatigue and depletion of glycogen stocks in skeletal muscles.

Nutri-fibers Nutrimuscle are addressed:

to sportsmen to burn even more calories and therefore fat during training, while relying their metabolism better.
to sedentary people who wish to have a better fiber intake or enjoy their appetite suppressant effect during a diet.