Sports Nutrition Experts since 1993

Recipe: tiramisu-style log with native whey

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Our tiramisu-style protein log recipe

📝 Ingredients for ~10 slices :

- 400g mascapone
- 55g vanilla whey native 
- 8 ladyfingers
- 1 expresso
- Unsweetened cacao 

🥄 Preparation :

1) Prepare an espresso and let it cool.
2) Mix the mascarpone and the whey and set aside.
3) Dip 2/3 of the cookies in the espresso and place them in the bottom of a previously wrapped cake tin.
4) Cover with mascarpone cream (keep 1/3 for dressing) then repeat the operation by soaking the cookies again, place them in the mold and cover with cream.
5) Place the log overnight in the refrigerator. Also place the rest of the cream that will be used for the dressing.
6)The next day, unmold the log, and, using a pastry bag, cover the entire log with cream.
7) Sprinkle with cocoa and decorate the log.

📊 Nutritional values

For 1 slice:

Calories: 190 kcal

Lipids: 15g

Carbohydrates: 6g

Proteins: 7g

🥄📷 Recipe and picture by @squats_et_aromates

Written on 1/10/2022 by Nutrimuscle Conseil
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