Sports Nutrition Experts since 1993

Recipe: protein ice cream with fruits

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Our casein ice cream recipe

📝 Ingredients

For 4 sticks:
▪ 400g of 5% Greek yogurt
▪ 50g of micellar casein, mango flavor
▪ 20g of agave syrup
▪ The juice of 2 limes
▪ 30g frozen raspberries

🥄 Preparation

1- Mix all the ingredients (except raspberries) until a homogeneous mixture is formed.
2- Roughly chop the raspberries and place them at the bottom of a sorbet mold (or, failing that, in a rectangle mold covered with baking paper).
3- Fill the molds with the mixture, add the wooden sticks and place 2 to 3 hours in the freezer.
4- Unmould the ice creams or cut them with a knife if you used a rectangle mold.

📊 Nutritional values

167 kcal per stick
Carbohydrates: 10.9g
Proteins: 18.5g
Fat: 5.2g

Recipe and photo by:
Helen | Squats & Aromatics 🌱
Creator of healthy recipes | 📸 Freelance

Instagram: @ squats_et_aromates⁣⁠ ⠀⁣⁠⁠⁣⁠⁠

Written on 12/31/2021 by Nutrimuscle Conseil
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Designed in France
& made in Belgium
0% additives
0% bulking agents
100% pure ingredients
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for orders over 60€
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