Recipe: protein ice cream with fruits
Our casein ice cream recipe
For 4 sticks:
▪ 400g of 5% Greek yogurt
▪ 50g of micellar casein, mango flavor
▪ 20g of agave syrup
▪ The juice of 2 limes
▪ 30g frozen raspberries
1- Mix all the ingredients (except raspberries) until a homogeneous mixture is formed.
2- Roughly chop the raspberries and place them at the bottom of a sorbet mold (or, failing that, in a rectangle mold covered with baking paper).
3- Fill the molds with the mixture, add the wooden sticks and place 2 to 3 hours in the freezer.
4- Unmould the ice creams or cut them with a knife if you used a rectangle mold.
📊 Nutritional values
167 kcal per stick
Recipe and photo by:
Helen | Squats & Aromatics 🌱
Creator of healthy recipes | 📸 Freelance
Instagram: @ squats_et_aromates ⠀