Myths buster

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"
Myths buster

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
Read article

Our tops
items

Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Ashwagandha danger et effets secondaires ?
Compléments

Ashwagandha danger and side effects?
Les effets de la créatine
Compléments

The effects of creatine
Quels sont les aliments riches en oméga 3 ?
Compléments

Everything you need to know about omega 3
Tout savoir sur l'équilibre électrolytique
Santé

Tout savoir sur l'équilibre électrolytique

All our articles

Nutrition
Sport
Le guide des vitamines essentielles pour le sportif

The guide to essential vitamins for athletes

Micronutrition plays an essential role in health and the importance of vitamins is paramount. The current diet is not conducive to covering our daily needs and deficiencies are increasing. Supplementation will be beneficial, especially for athletes with a naturally greater need.
Quels compléments prendre pendant l'entraînement

What supplements to take during training

Supplementation around training is important to optimize the latter and thus increase its performance. That during training is just as important in order to provide the body with the necessary energy and thus benefit from a quality session.
bannière article citicoline

Citicoline for nervous recovery, focus and attention...

During intense workouts, the nervous system is strained and its recovery is greatly hampered. Fatigue leads to a decrease in attention and certain supplements can remedy this.
Whey Fromagère : ce que certaines marques veulent vous cacher

Whey Fromagère: what some brands want to hide from you

Even today, many brands of food supplements offer protein powder from cheese. This is not of good quality and has many drawbacks.
Les petits-déjeuners hyperprotéinés aident à perdre du gras

High-protein breakfasts help you lose fat

Did you know ? High protein breakfasts help to lose fat. Nutrimuscle tells you all about it.
Comment les fibres aident à la digestion ?

How does fiber help digestion?

Dietary fiber, also called dietary fiber, is considered an essential part of a healthy, balanced diet. Nutrimuscle explains what fibers are, where to find them, the benefits they provide and the risks associated with excessive consumption.
Pourquoi le fer est-il important pour le sport ?

Why is iron important for sport?

According to a study carried out in 2021, 1.5 billion people around the world suffer from iron deficiency, the most affected being children and women of childbearing age. However, its importance is also found in the world of sports.
Huile de coco : comment l'utiliser et quels sont ses bienfaits ?

Coconut oil: how to use it and what are its benefits?

An essential product in your home, coconut oil never ceases to surprise with its multiple benefits: culinary, therapeutic and cosmetic. Thanks to its richness in lauric acid, its moisturizing and nourishing power is incomparable.
Sport : comment travailler mes points forts et mes points faibles ?

Sport: how to work on my strengths and weaknesses?

In any discipline, there are several significant steps to work on your strengths and weaknesses. Michel Gillot, coach and physical trainer at INSEP, gives you his advice on how to improve the organization of your training sessions and make them more productive.
Est-ce que la génétique détermine vos performances sportives ?

Does genetics determine your athletic performance?

Are we all equal in sport? Should we venture into a specific discipline based on its morphology? Michel Gillot, coach and physical trainer at INSEP, answers these questions in this article.
Shana Coissard, vice-championne du monde de Cross Training en fauteuil

Shana Coissard, vice-world wheelchair Cross training champion

Discover the journey of Shana Coissard, vice-world wheelchair Cross training champion
Comment booster son système immunitaire pour de meilleures performances sportives

How to boost your immune system for better athletic performance

In winter, boosting your immune system is essential. For athletes, this is an even more important step in order to ensure the proper functioning of the body in general, reduce the risk of injury and finally, improve performance.
Show the next items