Myths buster

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"
Myths buster

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
Read article

Our tops
items

Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Ashwagandha danger et effets secondaires ?
Compléments

Ashwagandha danger and side effects?
Les effets de la créatine
Compléments

The effects of creatine
Quels sont les aliments riches en oméga 3 ?
Compléments

Everything you need to know about omega 3
Tout savoir sur l'équilibre électrolytique
Santé

Tout savoir sur l'équilibre électrolytique

All our articles

Nutrition
Sport
Comment mieux récupérer la nuit après le sport

How to recover better at night after sport

After an intense workout, the body needs to recover in order to be able to sustain the same level of effort the next day. Night is the crucial time when the body rests and regenerates. Poor sleep inevitably leads to poor recovery. In this article, we help you understand the mechanics of nighttime recovery and how to improve it.
La créatine pour la musculation, un danger ?

Creatine for bodybuilding, a danger?

Nutrimuscle takes stock of 5 myths around taking creatine and explains why they are false in the light of scientific studies.
Le gros mensonge de la protéine de boeuf en poudre

The Big Lie About Beef Protein Powder

Nutrimuscle discusses with you the lie linked to beef protein powder. What is Beef Protein? Why is beef protein rich in creatine? We tell you everything.
protéines en poudre whey boisson

Evening protein and morning anabolism

You probably ask yourself a lot of questions about taking protein in the evening, in connection with morning anabolism. What is the impact of proteins? Nutrimuscle answers your questions.
protéine en poudre whey pour augmenter ses niveaux de glutathion

Whey: a good choice to increase your glutathione levels

Nutrimuscle discusses with you glutathione, but also the effectiveness of whey in order to increase glutathione concentrations. A comprehensive article based on scientific references.
L'impact du sport sur la santé mentale

The impact of sport on mental health

According to a study carried out in 1993 , 30% of the Western population practices regular physical activity and 50% of them give up after 6 months. However, sport has shown many health benefits, including mental health.
Le guide des compléments alimentaires pour l’énergie

The guide to dietary supplements for energy

Dietary supplements designed for slow and prolonged energy consist mainly of carbohydrates and lipids. Both contribute to maintaining the athlete's effort during training, but do not act in the same way.
L'importance d'une bonne hydratation pour le sportif

The importance of good hydration for athletes

We can never repeat it enough, drinking water regularly is of paramount importance. Proper hydration is all the more important for athletes since it is by sweating that the body eliminates water more quickly. So what are the benefits of hydration and what happens if you don't drink enough?
Comment ne pas craquer lors de sa sèche ?

How not to crack during its dry?

A cut is a low-calorie diet that is characterized by energy intake below your needs. Very often, it is difficult to tarnish this diet and many athletes give up, overwhelmed by hunger. So how not to give in during a cutting program?
protéines en poudre whey caséine nutrition pour régime minceur

Nutrition for slimming diet

Discover nutrition for a slimming diet!
Pourquoi prendre ses protéines toutes les 3 heures ?

Why take protein every 3 hours?

Have you often heard that it is necessary to consume protein every three hours? Nutrimuscle accompanies you to tell you more. Why do you have to take your protein every three hours?
Arômes Nutrimuscle : nos protéines gastronomiques

Nutrimuscle aromas: our gourmet proteins

Nutrimuscle pays particular attention to its aromas. It is for this reason that we wanted to tell you more and present them to you in detail.
Show the next items