La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
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acides aminés protéines

Protein hydrolysates to “fool” the consumer?

Have you ever heard of protein hydrolysates? Here's everything you need to know about it. Nutrimuscle answers your questions.
mélange protéines arôme chocolat

How to modulate the aroma of your protein?

Would you like to change the taste of your protein? Do you want to reduce its aroma? Here are some tips for your daily protein intake.
compléments alimentaires pour un bon sommeil

How to adapt your nutrition for better sleep?

Would you like to be able to adapt your nutrition in order to get better sleep? What are the impacts of sport on your sleep and its quality? Nutrimuscle informs you and provides you with many details.
mélange protéines lait et oeufs pour la musculation

Did Milk & Eggs proteins really exist?

Have you ever heard of Milk & Eggs protein powder? Nutrimuscle accompanies you to present the history of protein powders as well as the first proteins for bodybuilders.
sigle nutrition sans gluten

Gluten-free nutrition at Nutrimuscle

Want to know more about gluten? Nutrimuscle provides you with a lot of information on gluten-related issues, but also on gluten itself. All about gluten with Nutrimuscle.
nutrition sportive saine et équilibrée pour la musculation

What is healthy and balanced nutrition?

Nutrimuscle accompanies you on a daily basis to provide you with a lot of relevant information, especially on your diet. What are the health benefits of protein? How to consume carbohydrates? Here are the answers to your questions.
L'alimentation et les compléments après l'entraînement

Food and supplements after training

Food and post-workout supplements facilitate muscle and nerve recovery but also optimize the efforts of your session. For this, there are several kinds: proteins, amino acids, minerals... how do you know which food and post-workout supplement you need? We tell you everything in this guide.
Comment l'ATP vous aide à améliorer vos performances sportives

How ATP Helps You Improve Your Sports Performance

A veritable "energy factory", ATP is one of the most important molecules naturally present in our body. It is essential to ensure the proper functioning of our body in general, but also to perform during sporting efforts.
sablés amande miel

Recipe: honey almond shortbread

Discover our honey almond shortbread recipe!
banana bread au Musclewhegg

Recipe: banana bread with Musclewhegg

Discover our Musclewhegg banana bread recipe
Comment mieux récupérer après l’entraînement

How to recover better after training

If you train regularly, recovery is essential. Intense effort depletes your energy reserves, destroys your muscle fibres, weakens your joints and leads to mental fatigue.
tortillas protéinées

Recipe: Protein Tortillas

Discover our recipe for tortillas made with sweet potato and egg protein!
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