La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
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La caséine micellaire pour perdre de la graisse

Micellar casein for fat loss

What is micellar casein? How can it be beneficial for fat loss? How to take it to lose weight? Nutrimuscle answers your questions.
Tout ce que vous devez savoir sur les vitesses d'absorption des protéines

Everything you need to know about protein absorption rates

If you have questions about protein absorption rates, Nutrimuscle answers your questions and provides you with plenty of information on the subject.
Comment lutter contre les courbatures et les tendinites?

How to fight aches and tendonitis?

It is common to have aches or even tendonitis after sports. Nutrimuscle helps you better understand your feelings and discusses with you the solutions to fight against aches and tendonitis.
activité physique chez les personnes âgées

Proteins and aging

Perhaps you have questions about protein intake in relation to aging? How is it possible to maintain muscle mass as you age? What role do proteins play in the daily lives of seniors?
assimilation et détournement intense des protéines par le système digestif

Proteins: intense diversion by the digestive system

Nutrimuscle informs you about proteins. Here are details about the links between proteins and the digestive system. Does it consume a lot of protein?
Les bienfaits des graisses pour le sportif

The benefits of fats for athletes

Quite often fats have gotten a bad rap. However, some fatty acids are beneficial in many ways, others are even essential. How to differentiate good fats from bad ones, how much does our body need them and above all where to find them? We tell you everything.
Pourquoi la digestion est-elle importante pour le sportif ?

Why is digestion important for athletes?

Combined with mood, immune defenses and our health, digestion also plays a key role in achieving physical performance. How does it work and especially how to improve it?
Pot de MCT en poudre Nutrimuscle

MCTs: benefits and uses

Increasingly popular, MCTs are fats extracted from coconut oil that have multiple virtues. Excellent energy sources, they contribute to the improvement of cognitive functions, but are mainly used to facilitate the ketogenic diet and weight loss.
Quels compléments prendre juste après l'entraînement

What supplements to take right after training

After training, If you don't give your body what it needs to recover from exertion, you won't be able to achieve your goals , whatever they may be. In addition, after training, your body has a greater capacity to absorb carbohydrates and proteins. It is therefore the ideal time to provide nutrients to your muscles so that they grow in size. Discover in this article the essential supplements to take right after your sports session.
Les compléments alimentaires à prendre pour la sèche

Food supplements to take for dryness

You want to lose fat while maintaining your muscle mass. Nutrimuscle explains how suitable food supplements can help you achieve your goals.
Optimisez votre anabolisme nocturne

Optimize your nocturnal anabolism

Do you want to optimize your muscle anabolism and in particular your nocturnal anabolism? Nutrimuscle supports you with a lot of relevant information on the subject.
Quelle quantité de protéines pour une réponse anabolique optimale ?

How much protein for an optimal anabolic response?

We answer all your questions, especially those related to proteins. How much protein should you provide for an optimal anabolic response?
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