La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
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Bannière article bienfaits collagène marin

The benefits of marine collagen

Marine collagen is an increasingly popular dietary supplement for its many benefits to skin, bones and joints. Find out how this essential protein can help strengthen your body and improve your physical appearance.
pot rhodiola bienfaits

Rhodiola and its benefits

Rhodiola Rosea is a medicinal plant used for millennia for its many benefits. In this article, we are going to explore the benefits of Rhodiola Rosea on physical and mental resistance.
whey native vs whey native isolate

Native Whey concentrate VS Native Whey Isolate: what are the differences?

Whey protein is a popular dietary supplement among bodybuilders. There are several types, the most commonly used being whey concentrate and whey isolate. What are the differences between these two types of proteins and how to use them?
L’ashwagandha et ses multiples bienfaits

Ashwagandha and its many benefits

To reduce fatigue, optimize sports performance or boost libido, ashwagandha has been used for 3000 years, according to writings. Popular in alternative medicine, it is becoming popular in the world of sport thanks to its many virtues.
Nutrimuscle Challenge 2023

Nutrimuscle Challenge 2023

Experience the 2nd edition of the Nutrimuscle Challenge live!
Comment l’âge affecte-t-il les besoins nutritionnels ?

How does age affect nutritional needs?

Age can have a significant impact on nutritional requirements for the preservation of muscle mass. As you age, metabolism slows and muscles melt away. This phenomenon reduces strength and weakens all the muscles. It is therefore important to adapt your diet accordingly.
bannière article créatine performances

When to take creatine to optimize your performance?

The timing of taking a supplement can have a significant impact on its effects. It is important to know when to take a supplement based on your profile and training routine.
Faut-il prendre des protéines végétales pour la musculation ?

Should you take vegetable protein for bodybuilding?

Protein is essential for muscle building and recovery. Recently, many athletes have decided to turn to plant-based proteins. These have many benefits for sport but also have disadvantages.
Journée internationale de la santé et du sport au service du développement de la paix

International Day of Health and Sport for the Development of Peace

At Nutrimuscle, we strongly believe that good health is one of the most valuable assets we have and that sport is a way to contribute to it. On the occasion of the International Day of Sport for Development and Peace and World Health Day, we would like to recall the importance of physical activity and a healthy lifestyle.
pancakes choco-protéinés

Recipe: chocolate-protein pancakes

Discover our recipe for chocolate-protein pancakes!
Pourquoi choisir l’Ashwagandha Shoden® Nutrimuscle

Why choose Ashwagandha Shoden® Nutrimuscle

To guarantee a pure and ethical product, Nutrimuscle has chosen to turn to the supplier Shoden®. We explain in detail the reasons to choose Ashwagandha Shoden®.
Les bienfaits de la choline pour le sportif

The benefits of choline for athletes

The athlete increases his nutrient needs through his training and many supplements will have a positive impact on their practice. Health supplements are very important, especially if they are not provided in sufficient quantity in the diet. This is the case with choline.
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