La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
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Bannière article collagène

All about collagen

Collagen is the most abundant protein in the human body. It is found in cartilage, tendons, ligaments, bone tissue, but also in the skin, nails and hair. Nutrimuscle explains everything you need to know about collagen and why it is important to supplement.
Comment perdre efficacement la graisse du ventre

How to effectively lose belly fat

The belly is an area where fat tends to accumulate in both men and women. You would think that targeted exercises can help you lose belly fat. However, the body is finicky and losing belly fat involves overall weight loss. Nutrimuscle supports you in your weight loss, the success of which depends on three levers, presented here: diet, sport and supplementation.
Bannière article vitamine D

Everything you need to know about vitamin D

According to ANSES, more than 70% of the adult French population in 2019 had vitamin D deficiency and a case of deficiency in nearly 7% of cases. The symptoms can be very violent, this vitamin being essential for the proper functioning of the human body. We explain the importance of this vitamin, its actions on the body and how to prevent vitamin D deficiency.
Tout savoir sur la vitamine B12

Everything you need to know about vitamin B12

We hear a lot about vitamin B12, especially for people who do not eat meat or fish. We explain how B12 is essential for the proper functioning of the body and why it is important to supplement. 
pancakes protéinés au beurre d'amandes

Recipe: protein pancakes with almond butter

Discover our recipe for protein pancakes with almond butter!
pancakes protéinés au beurre de cacahuètes

Recipe: Peanut Butter Protein Pancakes

Discover our recipe for peanut butter protein pancakes!
bannière article choix pre workout

Choosing the right pre-workout booster

There are a multitude of supplements to take before training to optimize your performance. Nutrimuscle accompanies you and helps you make the most suitable choice.
compléments alimentaires pour la musculation glutamine acide aminé

All about glutamine: role, benefits, deficiency.

What is glutamine? What is its role and what are its benefits? For health as for sports performance, glutamine is a real ally. Nutrimuscle explains everything there is to know on the subject.
biscuits sans gluten à la patate douce

Recipe: gluten-free sweet potato cookies

Discover our delicious recipe for sweet potato cookies!
Les compléments alimentaires pour l'endurance

Food supplements for endurance

In running sports as well as in bodybuilding, endurance is an essential skill for progress. Dietary supplements can help build endurance to maximize performance.
Poulet Massala

Recipe: Chicken Masala

Discover our delicious chicken masala recipe!
5 mythes sur les compléments alimentaires

5 myths about food supplements

Twenty years ago, dietary supplements were considered doping. Even today, they are despised by many people due to a lack of knowledge of the subject. Nutrimuscle exposes the counter-arguments to the most widespread ideas about food supplements.
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